Slow Flow Yoga | Mind Body Reset

Location: Treehouse Loft

January 20, 2022 4:00 pm

Many think of yoga as a physical practice, whereas when the mind is at rest and balanced, thinking is clear and focused. This slow pose class will assist in attaining overall relaxation, balance, and wellbeing. You'll enjoy a flow of yoga practices for the mind, body, and breath-work followed by a relaxing meditation.

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