Pelvic Floor Fitness

Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief.

Location: Treehouse Loft

September 2, 2026 4:00 pm

Just what your hips and lower body needs: special attention and focus with the best yoga to embrace mobility and flexibility just for hips.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A Gentle Morning Class

Location: Treehouse Studio

August 21, 2026

Functional Strength Circuits | Cardio & Strength Class

Location: Training Room

August 21, 2026

DaVinci Body Board | Band Camp 1

DaVinci Body Board Fitness Session

Location: Treehouse Studio

August 21, 2026