Yoga | Lower Body Relief

Location: Treehouse Studio

June 27, 2021 4:00 pm

A wonderful yoga practice complement for any activity utilizing hips and legs: walking, sitting, hiking, jogging, and running. It is designed to help keep your lower body strong and flexible. You’ll experience a sequence that incorporates full-body awareness while focusing on areas including the hip flexors, quads, glutes, hamstrings, psoas, IT band, and low back. A great all-level class!

*PLEASE NOTE: Space is limited so please arrive early. Admission not available after class begins.

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Yoga | Lower Body Relief

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)