Yoga With A Twist

Location: Treehouse Studio

August 23, 2023 4:00 pm

A healthy spine is vital for overall wellness. Working with rotation movements allows us to not only assist the spine's range of motion, but also the functionality of the surrounding tissue which can harden with inflexibility resulting in back pain. A "twisting" routine also increases nerve health by decompressing the spine while improving energy flow reducing any back pain or pressure. In addition, circulation is increased in the abdomen with fresh blood flow rich in oxygen and nutrients. You may experience feeling taller, fresher, and re-energized!

 

*PLEASE NOTE: Space is limited so please arrive early. Admission not available after class begins.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

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*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

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TRX® Body Weight Strength Circuit 1

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Location: Treehouse Studio

May 1, 2025