Zumba® Cardio Dance

All Level Zumba®

Location: Treehouse Studio

June 6, 2023 10:15 am

Enjoy an all-level Zumba class with lower-intensity choreography - or allows you to bring it up a notch if you're looking for a higher energy experience. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination with a focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 16, 2025

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TRX® Body Weight Strength Circuit 1

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

January 16, 2025

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

January 16, 2025

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