New Activities for 2022
April 1, 2022
Discover Our New Activities & Programs for 2022
We’re excited to announce the latest activities and experiences we have planned for 2022. This year, we’re all about reconnecting you to the true essence of wellness. To what matters most. To what nurtures your mind, body, and spirit. With that in mind, we’ve created moments that bring real meaning, put you in touch with yourself and your natural surroundings, and allow you to embrace a feeling of wellness in balance. Take a look and see what awaits you when you visit Lake Austin Spa Resort in 2022.
Breathing Boot Camp
Introducing daily Breathing Boot Camps—short, focused opportunities to create healthy habits and fulfill your goals. During each session, you’ll learn to instill a daily habit of unplugging, immersing in silence, and focusing on breath, intentionally activating the body’s relaxation response. Breathwork supports so many of the challenges we all experience. It reduces stress and creates feelings of openness, peace, gratitude, clarity, communication, and connection.
A guided breathing practice also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.
Our Breathing Boot Camp offers different modes of breathwork and meditation daily to help you develop a “toolbox” of opportunities for wellness habits to take home.
Return to Wellness | Custom Activity Journey
We’ve put together a package of Private Instruction experiences led by a collaborative wellness team to inspire, empower, and lead you on your wellness journey. An excellent jumpstart for your fitness and well-being goals, our team of life coaches, energy workers, meditation specialists, and nutrition and fitness professionals will help create your own personalized path to Return to Wellness and find the right sessions for you.
When you book this comprehensive package, you’ll be treated to your own Insights Journal and Return to Wellness gift, plus you’ll have your choice of consults with a specialist member of our team. You’ll also get to build your personal program with three sessions from the following areas of focus:
- Breath/Meditation: Creating a Breath & Meditation Practice; Sound Bathing Meditation, Breathing for Stress Management, Restorative Meditation
- Eastern Movement: Tai Chi; Bokken-do; Blue Chi; Warrior Stretch
- Yoga: Yoga for Injury and Healing; Chakra Yoga; Creating a Personal Yoga Practice; Yin Yoga; Yoga for Allergies & Breathing; Custom Yoga Practice
- Fitness: Movement; Flexibility; Movement; Strength; Aging gracefully; Mobility
- Explorations: Art Rx; Nature Bathing; Paddle or Sculling Experience or Lessons
It’s time to get back to nature! Dirt-y-Wellness embraces the science of how healthy soil and our relationship with it can improve our overall well-being. Most of us find ourselves in “soil-deprived” environments, no longer surrounded by the natural soil richness that our ancestors did—keeping us from really enriching our physical, mental, and emotional health.
Discover how Lake Austin Spa Resort naturally regenerates the land, soil, and environment to make it—and us—healthier, stronger, and more resilient and energetic. After this soil exposure session, some of the benefits you’ll feel are a decrease in blood pressure, stress, and anxiety.
Monarch Migration Waystation Experience
Lake Austin Spa Resort is an official Monarch Waystation, providing resources for monarch butterflies to rest, feed, produce successive generations, and sustain their migration, which can be up to 3,000 miles!
During this 45-minute session on the Resort grounds, you’ll participate in our Monarch Conservation Initiative. Observe monarchs at different life stages, learn about their habitat needs, and gain a better understanding of the fundamental connections between people and these amazing insects. You’ll also visit our monarch greenhouse, where we grow butterfly-attracting plants and house aquarium habitats for monarch reproduction.
Check out our Activity Calendar for even more wellness experiences to make your Lake Austin stay unforgettable, and when you’re ready to join us, our offers and packages make it easy to make the most of your stay. Curious about our safety protocols? Learn all the ways we work to ensure the well-being of our guests and staff here.