*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Thrive in ’25 | Self-Care and Stress | Dr. Ann Abraham | Learn the science behind the stress response and how we have lost the ability to regulate it. 

Location: Treehouse Lake Room

February 3, 2025 8:00 pm

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.

 

Dr. Ann Abraham is a retired, board-certified family medicine physician with a specialization in comprehensive, holistic health care for people of all ages.  After receiving her medical degree from Brown University, Dr. Abraham devoted her 25-year career to helping patients take back control of their lives from their illness.  Whether it was helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal has always been to empower her patients.   In retirement, she devotes her time to educating the public on the impacts of stress on our health, the elephant in the exam room that no-one had time or motivation to address.

 

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wellness Lounger | A luxe, tech-enhanced escape combining sound vibration, binaural beats, and guided meditation. Slip on headphones and an eye mask for full immersion—clinically shown to reduce stress, improve sleep, and restore balance. (*Additional Fee; See Concierge to schedule)

Location: LakeHouse Spa

May 21, 2025

Just for Fun! | Line Dancing | Yeehaw! Learn a fun line dance and kick up your kicks!!

Location: Treehouse Lake Room

May 21, 2025

A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Bloom! | Butterfly Journey : The Life of a Monarch with Ann Miller

Location: Garden Library

May 21, 2025

Learn about the Monarchs!