January 30, 2023 11:00 am

Combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program in this unique Pilates workout. The addition of the BOSU will challenge balance and stability while providing support and comfort.

Helen Vanderburg, BKin, Exercise Physiology

Founder of the ACADEMY Fitness Studio, author of Fusion Workouts and [email protected] education for movement professionals. With over 35 years of experience in club ownership, consulting and program development Helen has been recognized as Canada’s top fitness educator and 2018 Lifetime Achievement Award recipient by CanFitPro, IDEA Program Director, Fitness Presenter of the Year and Global Top Industry Contributor. Helen is the Fitness Education Manager for Balanced Body and has consulted for NIKE, Total Gym, BOSU, Schwinn Cycling and Core Health.