Completely Core | Pilates

BOSU & Pilates Fusion Class | Special Guest Instructor | Helen Vanderburg

Location: Treehouse Studio

January 30, 2023 11:00 am

Combines the latest in core training, Pilates mat exercises and evolved Pilates exercises to enhance your core conditioning program in this unique Pilates workout. The addition of the BOSU will challenge balance and stability while providing support and comfort.

Helen Vanderburg, BKin, Exercise Physiology

Founder of the ACADEMY Fitness Studio, author of Fusion Workouts and [email protected] education for movement professionals. With over 35 years of experience in club ownership, consulting and program development Helen has been recognized as Canada’s top fitness educator and 2018 Lifetime Achievement Award recipient by CanFitPro, IDEA Program Director, Fitness Presenter of the Year and Global Top Industry Contributor. Helen is the Fitness Education Manager for Balanced Body and has consulted for NIKE, Total Gym, BOSU, Schwinn Cycling and Core Health.

 

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Art Rx | Gratitude Bracelets (*Sign Up)

Location: Lake Kitchen

January 27, 2023

Create a keepsake bracelet that reflects your personal feelings of gratitude.

Meet Our Team 13

Insights | Nutrition and Inflammation | Dietitian Shannon Wise

Location: Treehouse Lake Room

January 27, 2023

Learn about foods that help to fight inflammation.

Culinary Demo | New Year Mediterranean | Chef Rita El Habr

Location: Lake Kitchen

January 27, 2023

Healthy and Happy menu for the New Year!