July 24, 2026, 2:00 pm - 2:50 pm

Discover how nutrition and lifestyle habits can support a calmer mind, restorative sleep,
steady energy, healthy aging, and overall well-being. This wellness discussion explores
the connection between stress, inflammation, gut health, and longevity while offering
practical, nonrestrictive strategies to nourish both the body and mind. Guests will leave
with simple tools to create more balance, resilience, and wellness in everyday life