Cook Once, Eat All Week with Cassy Joy Garcia 2

Culinary Experience | Cook Once, Eat All Week with Cassy Joy Garcia

Location: Lake Kitchen

Sneak Preview:

 Turkey Pizza Sheet Pan Dinner

Buffalo Turkey Casserole

Roasted Tomato Soup and Grilled Turkey and Cheese Sandwiches

Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit. She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast.
At twenty-four years old, after years of fruitless dieting, Cassy found herself with extreme joint pain, fatigue, mental fog, and at her largest, most uncomfortable size. In an effort to learn more about why her health was declining, she took to nutrition research. After just one year of implementing her newfound wellness practices, she had lost ten dress sizes, lived pain-free, and experienced more energy than ever before. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011.

Since then, she has become a nutrition consultant and leads people through her Fed+Fit Project each month so that they, too, can achieve their health and wellness goals without ever dieting again. She also regularly shares valuable free information on her weekly podcast, blog, YouTube series, and social media outlets.

Cook Once, Eat All Week with Cassy Joy Garcia 1

 

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Aster after Dark  | For the Love of Books | Wine and Cheese Author Chat | Cassandra King

Aster after Dark | For the Love of Books | Wine & Cheese Author Chat | Cassandra King

Location: The Aster Café at the LakeHouse Spa

December 17, 2019

Meet Cassandra King, award-winning, New York Times bestselling novelist of THE SUNDAY WIFE, and the the widow of acclaimed author Pat Conroy, as she discusses her latest book TELL ME A STORY: My Life with Pat Conroy.

Jane Iredale Makeup Event With Makeup Artist Kaitlin Scharmann

Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann

Location: LakeHouse Spa Boutique

December 20, 2019

Kaitlin Scharmann has been a licensed esthetician for over 3 years now. She is passionate Jane Iredale and  building great relationships with her clients and helping to improve their skincare needs.

Friday Night Fun | S’mores at the Firepit

Songs and S'mores by the Shore | Musician Mike Eiras

Location: Arbor

December 20, 2019

Austin is known for live music and we are happy to share some with you! Mike has been playing music most of his life. He has played both solo and in bands from Florida to Alabama to Texas and points in between.