Culinary Demo | Kisir- Spicy Bulgur in Lettuce Boats | Chef Susie Reiter

Location: Lake Kitchen

June 27, 2022 3:00 pm

Kisir is a simple, flavor-packed Turkish bulgur salad. It has some similarities to tabbouleh but with it's own distinct and delicious tart-savory flavors. Great as a meze dish or a side.

It’s considered a whole grain, meaning that the entire wheat kernel — including the germ, endosperm and bran — is eaten. When you eat whole grains, you receive all the nutrients the plant has to offer.

Bulgur wheat is a low calorie whole grain that provides various nutrients and is an especially good source of manganese, magnesium, iron, protein, and fiber.

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