October 4, 2025 3:00 pm

Pumpkin offers numerous health benefits due to its rich nutritional content.

It's packed with vitamins A and C, which support the immune system, and antioxidants like beta-carotene that protect against cell damage.

Pumpkin also contains fiber, potassium, and other nutrients that promote heart health, improve vision, and aid in weight management

After beginning her career as a TV and video writer/producer, a two-month European journey changed the course of Beth Pav’s life. She returned with a passion for creating the endless possibilities that begin with fresh, wholesome ingredients. She graduated from L’Academie de Cuisine and took additional classes at the Culinary Institute of America. Then she opened Cooking by Design Culinary Studio in Austin, Texas, as a home base for private cooking classes, food styling, and her personal chef service. In addition to being a celebrated chef, Beth is a renowned culinary instructor, recipe- and menu-developer, and a writer.