Nutrition for Stress and Rest | Dietitian Shannon Wise

Fresh Start | Healthy Relation-tips! | Guest Speaker Nicole Bills

Location: Garden Library

March 25, 2024 8:00 pm

Every interaction in our life has shaped the way that we engage with ourselves and with others. In today’s conversation, we will deepen our understanding of recognizing how these imprints have affected us. We will dive into how to create a healthier foundation within which will develop the kinds of connections with others that mirror our inner self-work and help it to flourish.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, & MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wellness Lounger | A luxe, tech-enhanced escape combining sound vibration, binaural beats, and guided meditation. Slip on headphones and an eye mask for full immersion—clinically shown to reduce stress, improve sleep, and restore balance. (*Additional Fee; See Concierge to schedule)

Location: LakeHouse Spa

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Just for Fun! | Line Dancing | Yeehaw! Learn a fun line dance and kick up your kicks!!

Location: Treehouse Lake Room

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A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Bloom! | Butterfly Journey : The Life of a Monarch with Ann Miller

Location: Garden Library

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Learn about the Monarchs!