Nutrition for Stress and Rest | Dietitian Shannon Wise

Fresh Start | Healthy Relation-tips! | Guest Speaker Nicole Bills

Location: Garden Library

March 25, 2024 8:00 pm

Every interaction in our life has shaped the way that we engage with ourselves and with others. In today’s conversation, we will deepen our understanding of recognizing how these imprints have affected us. We will dive into how to create a healthier foundation within which will develop the kinds of connections with others that mirror our inner self-work and help it to flourish.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, & MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Wise Women | Culinary Demo | Foods that Fight Inflammation | Chef Rita El Habr | Salmon with a Herbaceous Walnut Pesto and Sauteed Spinach

Location: Lake Kitchen

October 20, 2025

Wise Women | Renewal: Standing Strong, Staying Kind, Finding Joy | Emily McElmurry, LPC, ATR-P

Location: Treehouse Lake Room

October 20, 2025

*Clean Beauty, Naturally | Jullena Sketo | Learn how to use makeup products that are safer, more sustainable, and better for your skin.

Location: LakeHouse Spa

October 21, 2025