Intentionally Well| Restorative Sleep Rituals for Renewed Energy & Radiance | Maria Carbonell | Five [holistic] evening rituals to calm your mind, restore vitality, and wake renewed and ready for the day.
Location: Garden Library
March 15, 2026 10:00 am
Discover how better sleep can transform your energy, mood, and natural radiance. In this uplifting talk, learn simple, science-backed habits to improve your sleep quality—helping you wake refreshed, restored, and ready to shine from the inside out.
Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.
*Maria is also available for private sessions.
