November 29, 2022 2:00 pm

Holidays can be a time of stress for many people.  In this informative session you will:

• Learn the impact that stress has on your physical as well as mental health
• Learn to recognize your unique mind/body tells, before even feeling overwhelmed
• Discover your personalized, best coping strategy to take back control of your life!
• Learn why some coping strategies are better than others and how to tell the difference

Dr. Ann Abraham is a board-certified family medicine physician specializing in comprehensive, holistic health care for people of all ages.  After receiving her medical degree from Brown University, Dr. Abraham has devoted her 25-year career to helping patients take back control of their lives from their illness.  Whether it is helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal is always to empower her patients.  She practices in Austin, TX and has a special interest in the impact of stress on health.