November 25, 2024 8:00 pm

Holidays can be a time of stress for many people.  In this informative session you will:

• Learn the impact that stress has on your physical as well as mental health
• Learn to recognize your unique mind/body tells, before even feeling overwhelmed
• Discover your personalized, best coping strategy to take back control of your life!
• Learn why some coping strategies are better than others and how to tell the difference

Dr. Ann Abraham is a retired, board-certified family medicine physician with a specialization in comprehensive, holistic health care for people of all ages. After receiving her medical degree from Brown University, Dr. Abraham has devoted her 25-year career to helping patients take back control of their lives from their illness. Whether it was helping her medically-complex patients navigate through the health care system, coordinating their care with other specialists, or addressing barriers to self-care for all patients, Dr. Abraham’s goal has always been to empower her patients. In retirement, she devotes her time to educating the public on the impacts of stress on our health, the elephant in the exam room that no-one had time or motivation to address.