Insights | Wisdom & Wellness Week

Insights | Wisdom & Wellness Week

Nutrition for a Healthy Brain Lunch & Learn with Dietitian Shannon Wise
12pm-1pm
Lake Kitchen

Learn ways to improve your mood, memory and gut health through nutrition.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University.

Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting and wellness. Shannon is passionate about food and nutrition and the impact it can have on ones health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs.

 

Rituals to Relax, Rejuvenate & Restore with Julie Haber
2-2:45pm                     

Treehouse Lake Room

Rituals are a simple and effective way to bring balance to our body, mind and emotions. Join Julie and learn some simple rituals to incorporate into your daily life.

 

Meditative Arts |Gratitude Collage with Debbie Levine
8-9:00pm    
Lake Kitchen

This art class will focus on gratitude and collage making as a tool for relaxation and wellness.  Explore the connection between health, well-being and art making.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Jane Iredale Makeup Event With Makeup Artist Kaitlin Scharmann

Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann

September 21, 2019

Receive a complimentary makeup consultation and application in the LakeHouse Spa Boutique with licensed makeup artist and esthetician Kaitlin Scharmann. Using natural skincare and makeup line Jane Iredale, Kaitlin will create a flawless, finished look for the evening.

Jane Iredale Makeup Event With Makeup Artist Kaitlin Scharmann

Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann

September 28, 2019

Receive a complimentary makeup consultation and application in the LakeHouse Spa Boutique with licensed makeup artist and esthetician Kaitlin Scharmann. Using natural skincare and makeup line Jane Iredale, Kaitlin will create a flawless, finished look for the evening.

Jane Iredale Makeup Event With Makeup Artist Kaitlin Scharmann

Jane Iredale Makeup Event | Makeup Artist Kaitlin Scharmann

October 5, 2019

Receive a complimentary makeup consultation and application in the LakeHouse Spa Boutique with licensed makeup artist and esthetician Kaitlin Scharmann. Using natural skincare and makeup line Jane Iredale, Kaitlin will create a flawless, finished look for the evening.