Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe | Discovering the Essential You | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 20, 2023 11:45 am

Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

More and more people find that when they meditate, they get in touch with who they really are. Take a meditation journey into your interior realm and get to know the real you: the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and who you think you “should” be.  Examine the best qualities of yourself, and discover how to embody them in a more consistent and meaningful way.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

A woman standing in a sunflower field with a flower in her hands

*Wise Women | Lunch and Learn | The Wonder Years : Navigating Menopause and Beyond | Guests Nancy Zegarra, MD and Sarah Spitz, FNP and Bobby Le, PA

Location: Lake Kitchen

October 16, 2025

Wise Women | Just for Fun | Insights from the Tarot | Paul K. Smith | Tarot readings are an interesting tool for self-exploration.

Location: Treehouse Lake Room

October 16, 2025

*Wise Women | Culinary Demo | Cooking for a Healthy Heart | Chef Rita El Habr

Location: Lake Kitchen

October 16, 2025