Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe | Discovering the Essential You | Special Guest Sarah McLean

Location: Treehouse Lake Room

February 20, 2023 11:45 am

Discover daily practices to help you live a life of more freedom, creativity, and confidence so you can maintain a beautiful relationship with yourself and those you love, long after you return home.

More and more people find that when they meditate, they get in touch with who they really are. Take a meditation journey into your interior realm and get to know the real you: the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and who you think you “should” be.  Examine the best qualities of yourself, and discover how to embody them in a more consistent and meaningful way.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wellness Lounger | A luxe, tech-enhanced escape combining sound vibration, binaural beats, and guided meditation. Slip on headphones and an eye mask for full immersion—clinically shown to reduce stress, improve sleep, and restore balance. (*Additional Fee; See Concierge to schedule)

Location: LakeHouse Spa

May 21, 2025

Just for Fun! | Line Dancing | Yeehaw! Learn a fun line dance and kick up your kicks!!

Location: Treehouse Lake Room

May 21, 2025

A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Bloom! | Butterfly Journey : The Life of a Monarch with Ann Miller

Location: Garden Library

May 21, 2025

Learn about the Monarchs!