Just Breathe Week: Discovering the Essential You | Guest Sarah McLean

Just Breathe Week | Discovering the Essential You | Guest Sarah McLean

Location: Garden Library

August 16, 2024 9:00 am

More and more find that when they meditate they can clearly see who they are. Get to know the real you, the you outside of the roles you play, the responsibilities you have, the pressure you put on yourself, and your relationships in your life.  Discover who you are, examine the best qualities of yourself, and how you can embody them in a more consistent and meaningful way.  Explore the way your brain works, how you focus your attention, and how you make the choices you make. Learn to be fully present to your life and create a “new normal”— one of peace, comfort, and fulfillment.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bloom! | Just for Fun | Insights from the Tarot | Paul K. Smith | Tarot readings are an interesting tool for self-exploration.

Location: Garden Library

May 1, 2025

*Culinary Demo | Bloom Bowl | Chef Rita El Habr

Location: Lake Kitchen

May 1, 2025

The Stars At Night | Astronomy

The Stars At Night | Astronomy Basics | Guest Astronomer Michael Brewster | Join Michael for an educational journey in astronomy basics.

Location: Garden Library

May 1, 2025

Join Astronomer Michael Brewster for an educational journey in astronomy basics.