A woman practicing yoga alone on the dock at Lake Austin overlooking the water

Wisdom and Wellness | Meditative Arts

Location: Garden Library

April 6, 2020 9:00 am

Slow down, unplug and breathe. Listen, hear and feel. The peace and tranquility, the lake, nature and an endless assortment of spa services, activities and programs designed to help you slow down, and create some new habits to re-enter your world refreshed and energized.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Creative Arts | Beaded Mask Keeper | Artist Carrie Hall

Location: Lake Kitchen

April 11, 2021

Monday Culinary Demo | English Pea Spring Risotto | Lake Austin Spa Resort Chef Anthony

Location: Lake Kitchen

April 12, 2021

*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

April 12, 2021

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.