Relation-Tips

Love Your Lymph | Self-Care for Inflammation

Location: Treehouse Lake Room

September 28, 2022 8:00 pm

Join Brenda Young, experienced life and energy coach, massage therapist, and nutritional consultant for over 30 years, as she shares the importance of a healthy lymph system, a crucial part of your immune system. With an education and background in health care and energy medicine, Brenda will share her wisdom of self-care tips for reducing inflammation with the lymphatic system, including dry skin brushing, trampoline bouncing, salt baths, and how to do lymphatic massage for yourself.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Intentionally Well| Restorative Sleep Rituals for Renewed Energy & Radiance | Maria Carbonell | Five [holistic] evening rituals to calm your mind, restore vitality, and wake renewed and ready for the day.

Location: Garden Library

July 19, 2026

Water coloring palette

Intentionally Well | Art Rx | Fun with Watercolor | Artist Gina Torres | Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Carrie Hall.

Location: Lake Kitchen

July 19, 2026

Introduction to Ayurveda: Discover Your Unique Mind–Body Type (or energy type) | Maria Carbonell

Location: Garden Library

July 20, 2026