Relation-Tips

Love Your Lymph | Self-Care for Inflammation

Location: Treehouse Lake Room

September 28, 2022 8:00 pm

Join Brenda Young, experienced life and energy coach, massage therapist, and nutritional consultant for over 30 years, as she shares the importance of a healthy lymph system, a crucial part of your immune system. With an education and background in health care and energy medicine, Brenda will share her wisdom of self-care tips for reducing inflammation with the lymphatic system, including dry skin brushing, trampoline bouncing, salt baths, and how to do lymphatic massage for yourself.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

* Culinary Demo | Chef Susie Reiter | Pasta e Fagioli Soup

Location: Lake Kitchen

January 5, 2026

Intentionally Well| Resiliency: What it is and what it is not and how to adjust our "sails." | Emily McElmurry, LPC, ATR-P

Location: Treehouse Lake Room

January 5, 2026

*Clean Beauty, Naturally | Jullena Sketo | Learn how to use makeup products that are safer, more sustainable, and better for your skin.

Location: LakeHouse Spa

January 6, 2026