Relation-Tips

Love Your Lymph | Self-Care for Inflammation

Location: Treehouse Lake Room

September 28, 2022 8:00 pm

Join Brenda Young, experienced life and energy coach, massage therapist, and nutritional consultant for over 30 years, as she shares the importance of a healthy lymph system, a crucial part of your immune system. With an education and background in health care and energy medicine, Brenda will share her wisdom of self-care tips for reducing inflammation with the lymphatic system, including dry skin brushing, trampoline bouncing, salt baths, and how to do lymphatic massage for yourself.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Quench! | Secrets to Good Sleep | Maria Carbonnell | Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Location: Garden Library

August 31, 2025

*Quench | Cool in the Kitchen | Make and Take Ice Cream Sandwich Cookies... with a healthy twist.

Location: Lake Kitchen

August 31, 2025

Water coloring palette

*Quench! | Art Rx | Wine and Watercolor | Artist Carrie Hall | Enjoy a glass of wine as you take your inner artist on a creative journey to quiet the mind and soothe the soul with the accomplished artist, Carrie Hall.

Location: Lake Kitchen

August 31, 2025