Meet Our Team 13

Nutrition for Stress and Rest | Dietitian Shannon Wise

Location: Treehouse Lake Room

August 11, 2021 11:00 am

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting, and wellness. Shannon is passionate about food and nutrition and the impact they can have on one's health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Creative Arts | Chakra Bracelets | Artist Carrie Hall (*Sign Up)

Location: Lake Kitchen

September 26, 2021

Make a fun keepsake Chakra bracelet!

Culinary Demo | Pad Thai | Chef Susie Reiter

Location: Lake Kitchen

September 27, 2021

Learn to make this delicious Thai dish!

*Creative Arts | Calm Living Collage | Artist Debbie Levine (*Sign Up)

Location: Lake Kitchen

September 27, 2021

This art class will focus on gratitude and collage making as a tool for relaxation and wellness.