Meet Our Team 13

Nutrition for Stress and Rest | Dietitian Shannon Wise

Location: Treehouse Lake Room

August 11, 2021 11:00 am

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting, and wellness. Shannon is passionate about food and nutrition and the impact they can have on one's health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Monday Culinary Demo | Pad Thai | Chef Susie Reiter

Location: Lake Kitchen

June 14, 2021

Learn to make this delicious Thai dish!

Strum | Gentle Yoga with Live Classical Guitar

Location: Activities Desk

June 14, 2021

Enjoy the relaxing sounds of live classical music as a part of this unique yoga class.

*Lunch and Learn| Dr. Google | Dr. Ann Abraham

Insights | Self-Care and Stress | Dr. Ann Abraham

Location: Treehouse Lake Room

June 14, 2021

Learn the science behind the stress response and how we have lost the ability to regulate it.  Then learn to manage stress better through early recognition, distinction between flawed and adaptive stress management strategies, and avoidance of sabotage of our relaxing activities.