*Quench | Ai Chi | Guest Aquatic Specialist Terri Mitchell | Ai Chi is a gentle, aquatic-based exercise practice combining Tai Chi principles with aquatic therapy, often called “water Tai Chi,” that promotes relaxation, strengthening, and improved balance and flexibility.
Location: Pool Barn
July 9, 2025 4:00 pm
A previous Training Specialist of 25 years for the Aquatic Exercise Association, Terri Mitchell continues to teach aquatic fitness classes and share her ideas and experience. Her programs are motivated by music themes, power combos and fun. She is also a retired licensed Physical Therapist Assistant with an Aquatic Specialty, having provided orthopedic and neuro patients with techniques and guidance to improved functional outcomes. Terri is adept at specialty aquatic programs including Ai Chi, AquaStretch, PiYoChi, Intervals, and more.
