Indoor Water Activities

*Quench | Ai Chi | Guest Aquatic Specialist Terri Mitchell | Ai Chi is a gentle, aquatic-based exercise practice combining Tai Chi principles with aquatic therapy, often called “water Tai Chi,” that promotes relaxation, strengthening, and improved balance and flexibility. 

Location: Pool Barn

June 11, 2025 4:00 pm

A previous Training Specialist of 25 years for the Aquatic Exercise Association, Terri Mitchell continues to teach aquatic fitness classes and share her ideas and experience. Her programs are motivated by music themes, power combos and fun. She is also a retired licensed Physical Therapist Assistant with an Aquatic Specialty, having provided orthopedic and neuro patients with techniques and guidance to improved functional outcomes. Terri is adept at specialty aquatic programs including Ai Chi, AquaStretch, PiYoChi, Intervals, and more.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bloom! | Ayurveda’s 3 Pillars of Beauty for Renewal & Radiance | Discover Ayurveda’s secrets to cultivate radiant skin, inner glow, and ageless vitality through the seasons of life.

Location: Treehouse Lake Room

April 21, 2025

*Culinary Demo | Tahini Roasted Cauliflower | Chef Susie Reiter

Location: Lake Kitchen

April 21, 2025

Meet Our Team 13

Bloom! | Nutrition for a Healthy Brain | Dietitian Shannon Wise | Learn ways to improve your mood, memory and gut health through nutrition.

Location: Treehouse Lake Room

April 21, 2025