*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

*Quench | Fuel Your Body with Foods and Nutrient-Rich Beverages | with Dietitian Shannon Wise | A tasting and discussion around hydration and its nutritional and overall health impact.

Location: Lake Kitchen

August 29, 2025 2:00 pm

Learn:

- the health benefits of different beverages

- foods that help hydrate

- how much we actually need to get in a day

- impact of dehydration

- tips to drink more

- connection with fatigue and its role in the health of our skin and metabolic health

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Culinary Demo | Carne Asada Tacos and Salsa with Chef Susie Reiter

Location: Lake Kitchen

January 21, 2026

More Detail

Intentionally Well | Movie Night | Pixar's Inside Out

Location: Treehouse Lake Room

January 21, 2026

More Detail

Just for Fun! | Insights from the Tarot | Paul K. Smith | Paul will demonstrate a year ahead Tarot spread!

Location: Treehouse Lake Room

January 22, 2026

More Detail