Slumber Solutions | Life Coach Brenda Young

Slumber Solutions / Beditation Meditation | Life Coach Brenda Young

Location: Treehouse Lake Room

January 20, 2021 8:00 pm

Learn techniques to counteract the effects of stress, fall asleep faster and stay there followed by a short bedtime meditation.

Brenda Young is an experienced life and energy coach, massage therapist, and nutritional consultant for the past 30 years. With an education and background in health care and energy medicine, she brings an understanding of life, energy, and people to her work, presentations, and coaching sessions.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Nutrition for Stress and Rest | Dietitian Shannon Wise

Location: Discovery Area

January 1, 2021

Good nutrition is an important tool to help manage stress from the inside out. Learn which foods can help with creating some calm as well as enhancing sleep quality.

Inspired Wellness Session with Julie Haber

Insights |The Gift of Gratitude | Inspiration and Wellness Specialist Julie Haber

Location: Discovery Area

January 1, 2021

Explore and reflect on the keys to living a life of wisdom, depth, and inspiration.

Relation-Tips | Inspiration & Wellness Specialist Julie Haber

Inspired Living 2021 | Inspiration & Wellness Specialist Julie Haber

Location: Discovery Area

January 2, 2021

What does it mean to live in an inspired way? Join Julie and explore and reflect on the keys to living a life of wisdom, depth and inspiration. This is a weekly offering starting March 30th