TRX® Body Weight Strength Circuit 1

TRX & Barre Fusion Class | Special Guest | Helen Vanderburg (*Sign Up)

Location: Treehouse Studio

January 31, 2023 11:00 am

Build strength, endurance, and shape. with lots of legs and core conditioning plus the TRX.

Helen Vanderburg, BKin, Exercise Physiology

Founder of the ACADEMY Fitness Studio, author of Fusion Workouts and helenvanderburg@home education for movement professionals. With over 35 years of experience in club ownership, consulting and program development Helen has been recognized as Canada’s top fitness educator and 2018 Lifetime Achievement Award recipient by CanFitPro, IDEA Program Director, Fitness Presenter of the Year and Global Top Industry Contributor. Helen is the Fitness Education Manager for Balanced Body and has consulted for NIKE, Total Gym, BOSU, Schwinn Cycling and Core Health.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wellness Lounger | A luxe, tech-enhanced escape combining sound vibration, binaural beats, and guided meditation. Slip on headphones and an eye mask for full immersion—clinically shown to reduce stress, improve sleep, and restore balance. (*Additional Fee; See Concierge to schedule)

Location: LakeHouse Spa

May 21, 2025

Just for Fun! | Line Dancing | Yeehaw! Learn a fun line dance and kick up your kicks!!

Location: Treehouse Lake Room

May 21, 2025

A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Bloom! | Butterfly Journey : The Life of a Monarch with Ann Miller

Location: Garden Library

May 21, 2025

Learn about the Monarchs!