April 3, 2026 2:00 pm

Discover how the right balance of nutrients can help you feel energized, focused, and nourished throughout the day. In this engaging wellness talk, we’ll explore the role of protein in sustaining energy, supporting muscle health, and stabilizing blood sugar—while highlighting delicious plant-forward sources that are easy to incorporate into everyday meals. Guests will leave with practical tips, simple food swaps, and fresh inspiration for fueling their bodies in ways that promote lasting vitality and well-being.

Shannon Wise has been a registered and licensed dietitian and nutritionist since 2002. She received education from Louisiana State University and completed an internship at Louisiana Tech University. Shannon began her career in the San Francisco Bay area before moving to Austin in 2009. She has extensive experience in all areas of clinical practice, consulting and wellness. Shannon is passionate about food and nutrition and the impact it can have on ones health and well-being. Her approach is permissive while practicing intuitive style eating and appreciating each individual’s unique needs.