Beditation Meditation | The Art of a Good Night’s Sleep

Where Peace Meets Rest | Silent Nights: Sweet Dreams Bedtime Rituals for the Holiday Season | Maria Carbonell

Location: Treehouse Lake Room

December 29, 2024 10:00 am

During a good night’s sleep your body repairs and rejuvenates.  According to the ancient science of Ayurveda, yoga’s sister science, living in harmony with the rise and fall of the sun is paramount for good health.

Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.

*Maria is also available for private sessions.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wellness Lounger | A luxe, tech-enhanced escape combining sound vibration, binaural beats, and guided meditation. Slip on headphones and an eye mask for full immersion—clinically shown to reduce stress, improve sleep, and restore balance. (*Additional Fee; See Concierge to schedule)

Location: LakeHouse Spa

May 21, 2025

Just for Fun! | Line Dancing | Yeehaw! Learn a fun line dance and kick up your kicks!!

Location: Treehouse Lake Room

May 21, 2025

A monarch butterfly perches on a purple flower. Yellow flowers are seen in the background.

Bloom! | Butterfly Journey : The Life of a Monarch with Ann Miller

Location: Garden Library

May 21, 2025

Learn about the Monarchs!