October 24, 2025 3:15 pm

Join Dr. Allison Collins for a culinary medicine demo where you’ll explore the versatility and nutrition of chia seeds—tiny powerhouses packed with fiber, omega-3s, and plant-based protein. In this session, you’ll learn how to create chia pudding five delicious ways, perfect for breakfast, snacks, or even dessert. You’ll walk away with delicious, customizable recipes and practical tools to support your health—one tasty bite at a time.