February 21, 2026, 2:00 pm - 2:50 pm

What if wellness isn’t only about rest or self-care, but about living in alignment with your truth?

Join Gillian Windsor for a heart-centered session that feels less like learning and more like remembering.

Because the moments we swallow our truth don’t just affect our relationships. They live in the body. In the tight chest. In the racing mind. In the quiet resentment we carry alone.

Through the KWAN Technique, you’ll discover how speaking up with clarity and care can restore balance, calm, and strength from the inside out.

You’ll learn how to:

✨ Turn self-expression into a powerful wellness practice

✨ Communicate boundaries and desires with clarity and compassion

✨ Strengthen emotional and relational well-being through honest dialogue

This isn’t about being louder or braver.

It’s about being Intentionally Well in your body, your mind, and your relationships by honoring what is true for you.

You’ll leave with a simple, grounding framework you can use immediately to create more clarity, calm, and confidence in everyday life.

Come ready to breathe, reflect, and remember: Your voice is at the heart of your wellbeing.