October 4, 2025 4:00 pm

Yoga nidra is a beautiful meditation practice that induces complete physical, mental and emotional relaxation.  While resting in a supported savasana, you will be gently guided through various breathing techniques, intention setting, body part focuses and visualizations to help you enter the deepest possible state of relaxation while still maintaining full consciousness.  Additionally, crystal healing bowls are played during the practice, bathing you in sound allowing for a deeper relaxation.