Activities Schedule

Activities are planned out to 4 weeks in advance in most cases. Times/classes subject to change.
Mon Tue Wed Thu Fri Sat Sun
15
8:00 am QiGong | Chinese Yoga
QiGong | Chinese Yoga @ Yoga Dock
Oct 15 @ 8:00 am – 8:50 am
QiGong | Chinese Yoga @ Yoga Dock
QiGong | Chinese Yoga Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather...
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 15 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
9:00 am Bluffs Scenic Hike
Bluffs Scenic Hike @ Activities Desk
Oct 15 @ 9:00 am – 10:50 am
Bluffs Scenic Hike @ Activities Desk | Austin | Texas | United States
Bluffs Scenic Hike Miles and miles of Hill Country and Lake Austin views! This hike, overlooking the west, gives you an idea of the gorgeous expanse of beauty that Texas has to offer! ∇ Elevation Change with Obstacles | Hike Trail
9:00 am Challenge Series | Crosstraining Intervals
Challenge Series | Crosstraining Intervals @ Training Room
Oct 15 @ 9:00 am – 9:50 am
Challenge Series | Crosstraining Intervals @ Training Room | Austin | Texas | United States
Challenge Series | Crosstraining Intervals Medium to high level circuit training (your choice of levels – we’ll give you concepts, you choose how hard you want to work.) This type of training is designed to challenge your body, delivery a high intensity option in short...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Oct 15 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Join us to start your day as your warm up and find increased range of motion and flexibility.
10:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio
Oct 15 @ 10:00 am – 10:50 am
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio | Austin | Texas | United States
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
10:00 am Healing with Water | Gentle Movement & Myofascial Release
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn
Oct 15 @ 10:00 am – 10:45 am
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn | Austin | Texas | United States
Healing with Water | Gentle Movement & Myofascial Release A gentle session of guided movement with flexibility and a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in...
11:00 am Fundamental Series | Balance
Fundamental Series | Balance @ Treehouse Studio
Oct 15 @ 11:00 am – 11:45 am
Fundamental Series | Balance @ Treehouse Studio
Fundamental Series | Balance   Join us for the Fundamentals of improved Balance. Utilizing the ground, bands, cushion “Beam” and/or light weights, we will work with you to align and improve stability and balance. Beginner and Basics friendly.
11:00 am Simply Strength
Simply Strength @ Training Room
Oct 15 @ 11:00 am – 11:50 am
Simply Strength @ Training Room | Austin | Texas | United States
Simply Strength Focusing on strength only, this workout in our Training Room utilizes any or a combination of the following: TRX, bands, hand weights, kettlebells, body weight and dumb bells. This class is for all levels.
12:00 pm Completely Core
Completely Core @ Training Room
Oct 15 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 15 @ 1:00 pm – 1:45 pm
Boat Cruise @ Boat Dock
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
2:00 pm Culinary Experience Cooking Class
Culinary Experience Cooking Class @ Lake Kitchen
Oct 15 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class @ Lake Kitchen
Culinary Experience Cooking Class
2:00 pm Lake Austin Garden Tour
Lake Austin Garden Tour @ Garden Library
Oct 15 @ 2:00 pm – 2:45 pm
Lake Austin Garden Tour @ Garden Library | Austin | Texas | United States
Lake Austin Garden Tour Are you a lover of nature? Join our own in-house naturalist, Molly Pikarsky, for an inspiring tour of our gardens. Learn how we incorporate our mission of wellness to create a beautiful oasis that is mindful of the native ecology, and...
2:00 pm Latin American Street Food | Guest Chef Sandra Gutierrez
Latin American Street Food | Guest Chef Sandra Gutierrez @ Lake Kitchen
Oct 15 @ 2:00 pm – 3:30 pm
Latin American Street Food | Guest Chef Sandra Gutierrez @ Lake Kitchen
Latin American Street Food | Guest Chef Sandra Gutierrez Sneak Preview: Mexican Street Corn Salad Miniature Venezuelan Arepas with Carne Asada and Chimichurri Mango Ceviche with Ground Pumpkin Seeds and Chile Sandra Gutierrez is a food personality, expert on the subject of Latin American cuisine,...
3:00 pm On The Ball | Stability & BOSU®
On The Ball | Stability & BOSU® @ TreeHouse Studio
Oct 15 @ 3:00 pm – 3:45 pm
On The Ball | Stability & BOSU® @  TreeHouse Studio  | Austin | Texas | United States
On The Ball | Stability & BOSU® Balance improves sport, functionality, longevity and reduces risk of injury. This fun class uses an exercise ball to focus on all of the above plus coordination and functional strength with a side order of cardio. You’ll tap into...
4:00 pm Gentle Yoga
Gentle Yoga @ Treehouse Studio
Oct 15 @ 4:00 pm – 4:50 pm
Gentle Yoga @ Treehouse Studio | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ Treehouse Studio
Oct 15 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ Treehouse Studio | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
5:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Oct 15 @ 5:30 pm – 6:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
8:00 pm Creative Arts | Paint a Pumpkin
Creative Arts | Paint a Pumpkin @ Garden Library
Oct 15 @ 8:00 pm – 8:50 pm
Creative Arts | Paint a Pumpkin @ Garden Library | Austin | Texas | United States
Creative Arts | Paint a Pumpkin
16
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 16 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Oct 16 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Preserve Hike
Canyon Preserve Hike @ Activities Desk
Oct 16 @ 9:00 am – 10:50 am
Canyon Preserve Hike @ Activities Desk | Austin | Texas | United States
Canyon Preserve Hike Lake Austin Spa Resort is surrounded by amazing preserve and private canyon lands. Explore portions of these private trails and scenic vistas on our daily hikes such as our Canyon Preserve Hike. Meander through this trail and reimagine what Steiner Ranch was...
9:00 am Challenge Series | Crosstraining Intervals
Challenge Series | Crosstraining Intervals @ Training Room
Oct 16 @ 9:00 am – 9:50 am
Challenge Series | Crosstraining Intervals @ Training Room | Austin | Texas | United States
Challenge Series | Crosstraining Intervals Medium to high level circuit training (your choice of levels – we’ll give you concepts, you choose how hard you want to work.) This type of training is designed to challenge your body, delivery a high intensity option in short...
9:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
Oct 16 @ 9:00 am – 9:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
10:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Oct 16 @ 10:00 am – 10:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks A fun, full body fitness class in the warm water of our pool barn. Great for all levels!
10:00 am Spin-tensity
Spin-tensity @ Training Room
Oct 16 @ 10:00 am – 10:50 am
Spin-tensity @ Training Room
Spin-tensity A cycling ride of consistent aerobic “intensity”. You choose your heart rate “peaks and valleys” based on the goal of riding within a more consistent heart rate throughout the ride. Think “tempo” as opposed to “sprints”. All levels welcome for an aerobic journey with opportunity...
11:00 am B-E-STRONG | Balance, Engagement & Strength
B-E-STRONG | Balance, Engagement & Strength @ Training Room
Oct 16 @ 11:00 am – 11:50 pm
B-E-STRONG | Balance, Engagement & Strength @ Training Room
B-E-STRONG | Balance, Engagement & Strength Using a variety of equipment, you’ll engage for posture and form while improving strength and balance. Participants can start simply, utilizing techniques on flat ground or move to BEAMing and/or BOSU equipment for increased challenges.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 16 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Oct 16 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm WOW! Wellness on Water Challenge Series | Floating Yoga Flow
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
Oct 16 @ 1:00 pm – 1:45 pm
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Yoga Flow Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Yoga Flow takes...
2:00 pm Culinary Experience Cooking Class
Culinary Experience Cooking Class @ Lake Kitchen
Oct 16 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class @ Lake Kitchen
Culinary Experience Cooking Class
2:00 pm Functional Movement Screening Demo & Corrective Practice
Functional Movement Screening Demo & Corrective Practice @ Training Room
Oct 16 @ 2:00 pm – 2:50 pm
Functional Movement Screening Demo & Corrective Practice @ Training Room | Austin | Texas | United States
Functional Movement Screening Demo & Corrective Practice Personal movement patterns define our mobility, stability and functional abilities. They can limit us in how we move, or they can liberate us to new levels of performance of activities of daily living and sports activities. Join Health and...
3:00 pm TRX® BOSU® Circuit
TRX® BOSU® Circuit @ Treehouse Studio
Oct 16 @ 3:00 pm – 3:50 pm
TRX® BOSU® Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® BOSU® Circuit Combine TRX suspension training with the balance available by utilizing a BOSU Ball and you get a great fusion of functional movements.
4:00 pm Strum | Yin Yoga with Live Classical Guitar
Strum | Yin Yoga with Live Classical Guitar @ Treehouse Studio
Oct 16 @ 4:00 pm – 4:50 pm
Strum | Yin Yoga with Live Classical Guitar @ Treehouse Studio | Austin | Texas | United States
Strum | Yin Yoga with Live Classical Guitar With Guest Musician Tony Morris Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local...
5:00 pm Guided Meditation | Yoga Nidra
Guided Meditation | Yoga Nidra @ Treehouse Studio
Oct 16 @ 5:00 pm – 5:45 pm
Guided Meditation | Yoga Nidra @ Treehouse Studio | Austin | Texas | United States
Guided Meditation | Yoga Nidra Yoga Nidra is a meditation that relaxes your body and mind, while reducing stress and restoring health. As you lay comfortably on a mat supported by pillows, you’ll listen to verbal instructions that guide you to a state of “conscious...
8:00 pm Inspiration on Canvas | Artist Jean Schuler
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen
Oct 16 @ 8:00 pm – 8:50 pm
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen | Austin | Texas | United States
Inspiration on Canvas | Artist Jean Schuler Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Jean Schuler. Jean will provide the tools and inspiration for a relaxing evening that requires no experience or creativity...
17
8:00 am QiGong | Chinese Yoga
QiGong | Chinese Yoga @ Yoga Dock
Oct 17 @ 8:00 am – 8:50 am
QiGong | Chinese Yoga @ Yoga Dock
QiGong | Chinese Yoga Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather...
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 17 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
9:00 am Boxing Fit 30
Boxing Fit 30 @ Training Room
Oct 17 @ 9:00 am – 9:40 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
9:00 am Hill Country Nature Hike
Hill Country Nature Hike @ Activities Desk
Oct 17 @ 9:00 am – 10:50 am
Hill Country Nature Hike @ Activities Desk | Austin | Texas | United States
Hill Country Nature Hike Immerse yourself in the Texas Hill Country that overlooks the gleaming waters of Lake Austin on our Nature Hikes & Walks to increase your physical and mental health.
10:00 am Aqua Core
Aqua Core @ Pool Barn
Oct 17 @ 10:00 am – 10:45 am
Aqua Core @ Pool Barn | Austin | Texas | United States
Aqua Core The core component of this class is the use of water and you! Move and twist with, and against, the flow to strengthen, stabilize and improve flexibility of your waistline, front and back.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Oct 17 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am POUND® | Drumming for All Levels of Fitness
POUND® | Drumming for All Levels of Fitness @ Treehouse Studio
Oct 17 @ 10:00 am – 10:50 am
POUND® | Drumming for All Levels of Fitness @ Treehouse Studio | Austin | Texas | United States
POUND® | Drumming for All Levels of Fitness Using fitness drum sticks, move to the music mix, have fun and find your fitness fix in this rhythmic cardio class. A great combination of core and glute strength through Pilates and Isometrics fused for a strength building, calorie-torching workout...
11:00 am Challenge Series | PiYo® Pilates Yoga Power
Challenge Series | PiYo® Pilates Yoga Power @ Treehouse Studio
Oct 17 @ 11:00 am – 11:50 am
Challenge Series | PiYo® Pilates Yoga Power @ Treehouse Studio | Austin | Texas | United States
Challenge Series | PiYo® Pilates Yoga Power High energy and fast paced, you’ll feel the strength and flexibility engage through your hips, core and legs. You will flow with speed and intensity in a structured and challenging sequence designed to lengthen and strengthen the muscles...
11:00 am Healing with Water | Gentle Movement & Myofascial Release
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn
Oct 17 @ 11:00 am – 11:45 am
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn | Austin | Texas | United States
Healing with Water | Gentle Movement & Myofascial Release A gentle session of guided movement with flexibility and a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 17 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Oct 17 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Meditative Arts | Create A Card
Meditative Arts | Create A Card @ Treehouse Lake Room
Oct 17 @ 1:00 pm – 1:50 pm
Meditative Arts | Create A Card @ Treehouse Lake Room | Austin | Texas | United States
Meditative Arts | Create A Card Make a unique card for a special day, holiday, wedding, birthday or graduation.
2:00 pm Culinary Experience Cooking Class
Culinary Experience Cooking Class @ Lake Kitchen
Oct 17 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class @ Lake Kitchen
Culinary Experience Cooking Class
3:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Oct 17 @ 3:00 pm – 3:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Gentle Yoga
Gentle Yoga @ Treehouse Studio
Oct 17 @ 4:00 pm – 4:50 pm
Gentle Yoga @ Treehouse Studio | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ Treehouse Studio
Oct 17 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ Treehouse Studio | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
5:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Oct 17 @ 5:30 pm – 6:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
8:00 pm Hydration for Happiness | The Blue Mind Approach
Hydration for Happiness | The Blue Mind Approach @ Treehouse Lake Room
Oct 17 @ 8:00 pm – 8:45 pm
Hydration for Happiness | The Blue Mind Approach @ Treehouse Lake Room | Austin | Texas | United States
Hydration for Happiness | The Blue Mind Approach | Life Coach Brenda Young
18
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 18 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Oct 18 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Challenge Series | Boot Camp
Challenge Series | Boot Camp @ Training Room
Oct 18 @ 9:00 am – 9:45 am
Challenge Series | Boot Camp @ Training Room
Challenge Series | Boot Camp Anything goes in this fun and challenging class! You’ll use ropes, boxing bag, weights, cardio equipment and body weight. Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
9:00 am Forest Bathing Hike | Silent Serenity
Forest Bathing Hike | Silent Serenity @ Activities Desk
Oct 18 @ 9:00 am – 10:50 am
Forest Bathing Hike | Silent Serenity @ Activities Desk | Austin | Texas | United States
Forest Bathing Hike | Silent Serenity Silence is the new connection to wellness. This hike encourages you to practice silence for a 15 minute segment, giving you time to look, listen and feel while “bathing” in the restorative elements of nature. With all of the...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Oct 18 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Oct 18 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Spin-tensity
Spin-tensity @ Training Room
Oct 18 @ 10:00 am – 10:50 am
Spin-tensity @ Training Room
Spin-tensity A cycling ride of consistent aerobic “intensity”. You choose your heart rate “peaks and valleys” based on the goal of riding within a more consistent heart rate throughout the ride. Think “tempo” as opposed to “sprints”. All levels welcome for an aerobic journey with opportunity...
10:00 am Yoga Dance Flow
Yoga Dance Flow
Oct 18 @ 10:00 am – 10:50 pm
Yoga Dance Flow
Yoga Dance Flow Open your yoga flow with rhythmic dance movements paired with traditional yoga postures.  Dance and flow to energetic music that will get your heart pumping, stretch your body and release your inner dancer.  A total mind, body and soul experience! No shoes,...
11:00 am AquaFit | Tethered Intervals
AquaFit | Tethered Intervals @ Pool Barn
Oct 18 @ 11:00 am – 11:45 am
AquaFit | Tethered Intervals @ Pool Barn | Austin | Texas | United States
AquaFit | Tethered Intervals Attach your aqua belt to our poolside connection and work against the elastic strap so it does not pull you back. As much or as little energy as you want to give and in return you will find increased cardio and...
11:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout
Oct 18 @ 11:00 am – 11:50 pm
Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 18 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Oct 18 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Discovery Program | Master Your Metabolism
Discovery Program | Master Your Metabolism @ Treehouse Lake Room
Oct 18 @ 1:00 pm – 1:45 pm
Discovery Program | Master Your Metabolism @ Treehouse Lake Room | Austin | Texas | United States
Discovery Program | Master Your Metabolism Do you know how many calories it takes your body just to breathe, sleep and function – not including working, activity and exercise? If not, you should! Metabolism is the process by which your body converts what you eat...
2:00 pm Challenge Series | WOWW! Wellness on Water Fitness Workout
Challenge Series | WOWW! Wellness on Water Fitness Workout @ Pool Barn
Oct 18 @ 2:00 pm – 2:45 pm
Challenge Series | WOWW! Wellness on Water Fitness Workout @ Pool Barn | Austin | Texas | United States
Challenge Series | WOWW! Wellness on Water Fitness Workout Boot Camp on the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland” boot...
2:00 pm Culinary Experience Cooking Class
Culinary Experience Cooking Class @ Lake Kitchen
Oct 18 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class @ Lake Kitchen
Culinary Experience Cooking Class
2:00 pm Let’s Entertain! | Easy Fall Dinner | Guest Chef Beth Pav
Let’s Entertain! | Easy Fall Dinner | Guest Chef Beth Pav @ Lake Kitchen
Oct 18 @ 2:00 pm – 3:30 pm
Let's Entertain! | Easy Fall Dinner |  Guest Chef Beth Pav @ Lake Kitchen
Let’s Entertain! | Easy Fall Dinner | Guest Chef Beth Pav After beginning her career as a TV and video writer/producer, a two-month European journey changed the course of Beth Pav’s life. She returned with a passion for creating the endless possibilities that begin with...
3:00 pm Fundamentals | Weight Bearing Workout for Bone Strength
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Oct 18 @ 3:00 pm – 3:50 pm
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Fundamentals | Weight Bearing Workout for Bone Strength The basics of building bone strength with weight bearing exercise, strength equipment and basic movement. Perfect for Beginners and Basic levels.
4:00 pm Gentle Yoga
Gentle Yoga @ Treehouse Studio
Oct 18 @ 4:00 pm – 4:50 pm
Gentle Yoga @ Treehouse Studio | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
5:00 pm Mindful Meditation
Mindful Meditation @ Treehouse Studio
Oct 18 @ 5:00 pm – 5:45 pm
Mindful Meditation @ Treehouse Studio | Austin | Texas | United States
Mindful Meditation Explore and practice ways to be mindful and present while relaxing and restoring body, mind and soul.
8:00 pm Creative Arts | Gratitude Journals
Creative Arts | Gratitude Journals @ Garden Library
Oct 18 @ 8:00 pm – 9:00 pm
Creative Arts | Gratitude Journals @ Garden Library | Austin | Texas | United States
Creative Arts | Gratitude Journals  
19
8:00 am Lake Lotus | SUP Balance
Lake Lotus | SUP Balance @ Boat Dock
Oct 19 @ 8:00 am – 8:40 am
Lake Lotus | SUP Balance @ Boat Dock
Lake Lotus | SUP Balance Join us on our Lake Lotus for an on the lake floating movement and balance experience. You’ll learn paddleboard basics as we warm up with a brief sitting or standing paddle, then we will anchor up to the Lake Lotus and work...
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 19 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Oct 19 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Springs Hike
Canyon Springs Hike @ Activities Desk
Oct 19 @ 9:00 am – 10:50 am
Canyon Springs Hike @ Activities Desk | Austin | Texas | United States
Canyon Springs Hike Through the canyon to the natural rock pool, this is a gorgeous Hill Country hike. A few steep inclines and declines, it may get muddy during the wet season, but it is worth every step.
9:00 am Cycle Core
Cycle Core @ Training Room
Oct 19 @ 9:00 am – 9:50 am
Cycle Core @ Training Room
Cycle Core A blend of cardio training on the bike and core training off of the bike!  A stronger core makes you a better rider!!!
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Oct 19 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Join us to start your day as your warm up and find increased range of motion and flexibility.
10:00 am Aqua Tabata Intervals
Aqua Tabata Intervals @ Pool Barn
Oct 19 @ 10:00 am – 10:45 am
Aqua Tabata Intervals @ Pool Barn | Austin | Texas | United States
Aqua Tabata Intervals Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your...
10:00 am B-E-STRONG | Balance, Engagement & Strength
B-E-STRONG | Balance, Engagement & Strength @ Training Room
Oct 19 @ 10:00 am – 10:50 pm
B-E-STRONG | Balance, Engagement & Strength @ Training Room
B-E-STRONG | Balance, Engagement & Strength Using a variety of equipment, you’ll engage for posture and form while improving strength and balance. Participants can start simply, utilizing techniques on flat ground or move to BEAMing and/or BOSU equipment for increased challenges.
10:00 am Barre Fit Fusion
Barre Fit Fusion @ Treehouse Studio
Oct 19 @ 10:00 am – 10:50 am
Barre Fit Fusion @ Treehouse Studio | Austin | Texas | United States
Barre Fit Fusion Without the use of a barre you will increase stamina, muscle definition and strength through ballet-inspired moves blended with Pilates and Fitness Basics for the ultimate routine!      
11:00 am Healing with Water | Gentle Movement & Myofascial Release
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn
Oct 19 @ 11:00 am – 11:45 am
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn | Austin | Texas | United States
Healing with Water | Gentle Movement & Myofascial Release A gentle session of guided movement with flexibility and a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in...
11:00 am Hip Yoga Flow
Hip Yoga Flow @ Treehouse Loft
Oct 19 @ 11:00 am – 11:50 am
Hip Yoga Flow @ Treehouse Loft
Hip Yoga Flow Tight hips can create tension in many areas of our lives. From the simple movements of getting up and down to having tension or pain in other areas, improving hip mobility and flexibility can be life changing for many. In addition to the...
11:00 am Zumba® Cardio Dance
Zumba® Cardio Dance @ Treehouse Studio
Oct 19 @ 11:00 am – 11:50 am
Zumba® Cardio Dance @ Treehouse Studio | Austin | Texas | United States
Zumba® Cardio Dance Get Zumba® happy in this energetic, hip-shaking Latin dance class. Dancing takes the “work” out of workout by mixing low and high-intensity moves for a jamming fitness session!
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 19 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Oct 19 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
2:00 pm Culinary Experience Cooking Class
Culinary Experience Cooking Class @ Lake Kitchen
Oct 19 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class @ Lake Kitchen
Culinary Experience Cooking Class
2:00 pm Mediterranean Easy Weekday Meal | Guest Chef Beth Pav
Mediterranean Easy Weekday Meal | Guest Chef Beth Pav @ Lake Kitchen
Oct 19 @ 2:00 pm – 3:30 pm
Mediterranean Easy Weekday Meal | Guest Chef Beth Pav @ Lake Kitchen
Mediterranean Easy Weekday Meal | Guest Chef Beth Pav Sneak Preview: Couscous Salad with Baby Spinach, Red Bell Pepper, Feta, Pistachio and Citrus Vinaigrette Salt and Pepper Grilled Salmon Rosemary Shortbread Sweet Oranges Dusted with Cinnamon
3:00 pm BOSU® Strength & Balance
BOSU® Strength & Balance @ Treehouse Studio
Oct 19 @ 3:00 pm – 3:50 pm
BOSU® Strength & Balance @ Treehouse Studio | Austin | Texas | United States
BOSU® Strength & Balance This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.
4:00 pm Mindful Yoga Flow
Mindful Yoga Flow @ Treehouse Loft
Oct 19 @ 4:00 pm – 4:50 pm
Mindful Yoga Flow @ Treehouse Loft | Austin | Texas | United States
Mindful Yoga Flow Center in the moment with presence and flow in this gentle yoga class for all levels.
5:00 pm East Meets West | Alternative Healing
East Meets West | Alternative Healing @ Treehouse Lake Room
Oct 19 @ 5:00 pm – 5:50 pm
East Meets West | Alternative Healing @ Treehouse Lake Room
East Meets West | Alternative Healing Join our staff acupuncturist, Aaron Rubinstein, as he shares insights, treatments and remedies of eastern and western tradition for a variety of aches, pains and illness.
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ Treehouse Studio
Oct 19 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ Treehouse Studio | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
5:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Oct 19 @ 5:30 pm – 6:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
8:00 pm Friday Night Fun | Live Music and S’mores at the Firepit
Friday Night Fun | Live Music and S’mores at the Firepit @ Discovery Room
Oct 19 @ 8:00 pm – 9:30 pm
Friday Night Fun | Live Music and S'mores at the Firepit @ Discovery Room | Austin | Texas | United States
Friday Night Fun |Live Music and S’mores at the Firepit Mike has been playing music most of his life. He has played both solo and in bands from Florida to Alabama to Texas and points in between. He’s a singer-songwriter whose range includes classic and...
20
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 20 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Oct 20 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Hill Country Nature Hike
Hill Country Nature Hike @ Activities Desk
Oct 20 @ 9:00 am – 10:50 am
Hill Country Nature Hike @ Activities Desk | Austin | Texas | United States
Hill Country Nature Hike Immerse yourself in the Texas Hill Country that overlooks the gleaming waters of Lake Austin on our Nature Hikes & Walks to increase your physical and mental health.
9:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
Oct 20 @ 9:00 am – 9:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Oct 20 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am TRX® Body Weight Strength Circuit
TRX® Body Weight Strength Circuit @ Treehouse Studio
Oct 20 @ 10:00 am – 10:50 am
TRX® Body Weight Strength Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® Body Weight Strength Circuit The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX equipment and body weight functional training for a full body workout.
10:00 am Yoga Alfresco | Lakeside
Yoga Alfresco | Lakeside @ Yoga Dock
Oct 20 @ 10:00 am – 10:50 am
Yoga Alfresco | Lakeside @ Yoga Dock | Austin | Texas | United States
Yoga Alfresco | Lakeside Inhale in the fresh air; exhale out your worries and cares while enjoying the beauty of nature and the lake.
11:00 am Boot Camp Workout
Boot Camp Workout @ Training Room
Oct 20 @ 11:00 am – 11:50 am
Boot Camp Workout @ Training Room | Austin | Texas | United States
Boot Camp Workout Anything goes in this fun and challenging class! You’ll use ropes, boxing bag, weights, cardio equipment and body weight. Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
11:00 am Nia® Dance | Strength, Balance, Mindfulness
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Studio
Oct 20 @ 11:00 am – 11:50 am
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Studio | Austin | Texas | United States
Nia® Dance | Strength, Balance, Mindfulness Nia® Dance is the art of movement the body’s way. It is a cardio-dance workout and a movement practice that tones your mind and tunes your body. Through mindfulness of movement, your senses will engage and your body will...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 20 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Oct 20 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm What’s New in Nutrition? | Guest Dietitian Laura Watson, RDN
What’s New in Nutrition? | Guest Dietitian Laura Watson, RDN @ Treehouse Lake Room
Oct 20 @ 1:00 pm – 1:45 pm
What's New in Nutrition? | Guest Dietitian Laura Watson, RDN @ Treehouse Lake Room | Austin | Texas | United States
What’s New in Nutrition? | Guest Dietitian Laura Watson, RDN
2:00 pm Culinary Experience Cooking Class
Culinary Experience Cooking Class @ Lake Kitchen
Oct 20 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class @ Lake Kitchen
Culinary Experience Cooking Class
2:00 pm Culinary Experience Cooking Class | Homemade Pasta
Culinary Experience Cooking Class | Homemade Pasta @ Lake Kitchen
Oct 20 @ 2:00 pm – 3:30 pm
Culinary Experience Cooking Class | Homemade Pasta @ Lake Kitchen
Culinary Experience Cooking Class | Homemade Pasta
2:00 pm WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion @ Pool Barn
Oct 20 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion @ Pool Barn
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness...
3:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Oct 20 @ 3:00 pm – 3:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Restorative Yoga
Restorative Yoga @ Treehouse Studio
Oct 20 @ 4:00 pm – 4:50 pm
Restorative Yoga @ Treehouse Studio | Austin | Texas | United States
Restorative Yoga Tranquil, soothing and simple yoga postures using props that allow you to hold poses longer and passively stretch. Yoga is a proven tool for structural, hormonal and neurological balance that by integrating into a weekly habit, can have a lifetime of benefit.
5:00 pm Strum | Guitar Meditation
Strum | Guitar Meditation @ Treehouse Studio
Oct 20 @ 5:00 pm – 5:45 pm
Strum | Guitar Meditation @ Treehouse Studio | Austin | Texas | United States
Strum | Guitar Meditation Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local musician and meditation expert will strum and guide you...
5:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Oct 20 @ 5:30 pm – 6:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
6:15 pm Austin Artist Series | Live Music with Sapphire
Austin Artist Series | Live Music with Sapphire @ Dining Room
Oct 20 @ 6:15 pm – 9:00 pm
Austin Artist Series | Live Music with Sapphire @ Dining Room | Austin | Texas | United States
Austin Artist Series | Live Music with Sapphire Enjoy soothing acoustic sounds by Sapphire Kieft as you dine.
21
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Oct 21 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am 5.5 Mile River Place Canyon Hike **
5.5 Mile River Place Canyon Hike ** @ Activities Desk
Oct 21 @ 8:30 am – 11:30 am
5.5 Mile River Place Canyon Hike ** @ Activities Desk | Austin | Texas | United States
5.5 Mile River Place Canyon Hike ** One of Central Texas’ most iconic trails rated “Best” of the area. This is an out and back “nearly 6 miles” distance hike meaning you will not be back at a specific time like our “time-based” hikes, but...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Oct 21 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am On The Ball | Stability & Core
On The Ball | Stability & Core @ Training Room
Oct 21 @ 9:00 am – 9:50 am
On The Ball | Stability & Core @ Training Room | Austin | Texas | United States
On The Ball | Stability & Core Balance improves sport, functionality, longevity and reduces risk of injury. This fun class uses an exercise ball to focus on all of the above plus coordination and functional strength. You’ll tap into dozens of performance muscles that work...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Oct 21 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am Boxing Fit
Boxing Fit @ Training Room
Oct 21 @ 10:00 am – 10:45 am
Boxing Fit @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy small group session delivers intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
10:00 am Yoga Pilates Fusion | Alfresco
Yoga Pilates Fusion | Alfresco @ Yoga Dock
Oct 21 @ 10:00 am – 10:50 am
Yoga Pilates Fusion | Alfresco @ Yoga Dock | Austin | Texas | United States
Yoga Pilates Fusion | Alfresco Inhale in the fresh air; exhale out your worries and cares while enjoying the beauty of nature while practicing yoga and pilates outdoors, lakeside.
11:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Oct 21 @ 11:00 am – 11:45 am
AquaFit | Waterworks @ Pool Barn
AquaFit | Waterworks A fun, full body fitness class in the warm water of our pool barn. Great for all levels!
11:00 am Cardio 3,2,1
Cardio 3,2,1 @ Training Room
Oct 21 @ 11:00 am – 11:50 am
Cardio 3,2,1 @ Training Room | Austin | Texas | United States
Cardio 3,2,1 An all-level, interval class designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. You’ll pick your favorite cardio machine and workout at your own pace guided by our instructor.
12:00 pm Completely Core
Completely Core @ Training Room
Oct 21 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Oct 21 @ 1:00 pm – 1:45 pm
Boat Cruise @ Boat Dock
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
2:00 pm Lake Lotus | Floating Yoga Flow
Lake Lotus | Floating Yoga Flow @ Boat Dock
Oct 21 @ 2:00 pm – 2:45 pm
Lake Lotus | Floating Yoga Flow @ Boat Dock
Lake Lotus | Floating Yoga Flow Join us on our Lake Lotus for an on the lake floating yoga experience. You’ll learn paddleboard basics as we warm up with a brief sitting or standing paddle, then we will anchor up to the Lake Lotus and...
3:00 pm TRX® BOSU® Circuit
TRX® BOSU® Circuit @ Treehouse Studio
Oct 21 @ 3:00 pm – 3:50 pm
TRX® BOSU® Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® BOSU® Circuit Combine TRX suspension training with the balance available by utilizing a BOSU Ball and you get a great fusion of functional movements.
4:00 pm Feel Good Yoga
Feel Good Yoga @ Treehouse Studio
Oct 21 @ 4:00 pm – 4:50 pm
Feel Good Yoga @ Treehouse Studio
Feel Good Yoga Gentle movement with deep stretches to get your body feeling limber and relaxed. Together, we’ll flow slowly to chill music and we’ll end class relaxing on pillows to unwind even further.
5:00 pm Pranayama | Meditative Breathing
Pranayama | Meditative Breathing @ Treehouse Studio
Oct 21 @ 5:00 pm – 5:45 pm
Pranayama | Meditative Breathing @ Treehouse Studio | Austin | Texas | United States
Pranayama | Meditative Breathing Discover the power of your breath to soothe mental and physical tension, stress and anxiety. We’ll explore various ancient breathing techniques designed to bring your focus deeper into your body while steadying your attention.
8:00 pm Beditation Meditation | The Art of a Good Night’s Sleep
Beditation Meditation | The Art of a Good Night’s Sleep @ Treehouse Lake Room
Oct 21 @ 8:00 pm – 8:45 pm
Beditation Meditation | The Art of a Good Night's Sleep @ Treehouse Lake Room | Austin | Texas | United States
Beditation Meditation | The Art of a Good Night’s Sleep Learn how to set anxiety and the chatter of the mind aside. Explore breathing and meditation practices for a quiet, kind and a restful nights sleep.