Activities Schedule

Activities are planned out to 4 weeks in advance in most cases. Times/classes subject to change.
Mon Tue Wed Thu Fri Sat Sun
21
8:00 am FUNctional HIITS | Crosstraining Interval Sets
FUNctional HIITS | Crosstraining Interval Sets @ Training Room
May 21 @ 8:00 am – 8:50 am
FUNctional HIITS | Crosstraining Interval Sets @ Training Room | Austin | Texas | United States
FUNctional HIITS | Crosstraining Interval Sets Where functional movement meets interval training. This is the perfect crosstraining combo, making it one of the most popular, trending workouts today! Moving in functional ranges of motion (ie: ways you move in everyday life, fitness and sports) is...
8:00 am QiGong | Meditative Movement
QiGong | Meditative Movement @ Yoga Dock
May 21 @ 8:00 am – 8:50 am
QiGong | Meditative Movement @ Yoga Dock
QiGong | Meditative Movement Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather...
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
May 21 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
9:00 am Bluffs Scenic Hike
Bluffs Scenic Hike @ Activities Desk
May 21 @ 9:00 am – 10:50 am
Bluffs Scenic Hike @ Activities Desk | Austin | Texas | United States
Bluffs Scenic Hike Miles and miles of Hill Country and Lake Austin views! This hike, overlooking the west, gives you an idea of the gorgeous expanse of beauty that Texas has to offer! ∇ Elevation Change with Obstacles | Hike Trail
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
May 21 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Join us to start your day as your warm up and find increased range of motion and flexibility.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
May 21 @ 10:00 am – 2:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio
May 21 @ 10:00 am – 10:50 am
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio | Austin | Texas | United States
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
10:00 am Water Workshop | Workout and AquaStretch Demo
Water Workshop | Workout and AquaStretch Demo @ Pool Barn
May 21 @ 10:00 am – 10:45 am
Water Workshop | Workout and AquaStretch Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and AquaStretch Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
11:00 am Cycle H.I.I.T.S.
Cycle H.I.I.T.S. @ Training Room
May 21 @ 11:00 am – 11:50 am
Cycle H.I.I.T.S. @ Training Room | Austin | Texas | United States
Cycle H.I.I.T.S. A high-intensity interval ride to the beat.
11:00 am Pilates Matwork
Pilates Matwork @ Treehouse Loft
May 21 @ 11:00 am – 11:50 am
Pilates Matwork @ Treehouse Loft | Austin | Texas | United States
Pilates Matwork A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 21 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
May 21 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
2:00 pm Spring Cooking | Chef Justin
Spring Cooking | Chef Justin
May 21 @ 2:00 pm – 2:50 pm
Spring Cooking | Chef Justin
Spring Cooking | Chef Justin Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
May 21 @ 3:00 pm – 3:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Gentle Yoga
Gentle Yoga @ TL
May 21 @ 4:00 pm – 4:50 pm
Gentle Yoga @ TL | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
May 21 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Candlelight Meditation
Candlelight Meditation @ TL
May 21 @ 5:00 pm – 5:45 pm
Candlelight Meditation @ TL | Austin | Texas | United States
Candlelight Meditation For some, this type of meditation is quite easy, as they find it comfortable to let go of thoughts when concentrating on a physical “thing.” Utilizing the tranquility and glow of candlelight is a mesmerizing way to improve your concentration skills and it...
8:00 pm Creative Arts | Bead a Bracelet
Creative Arts | Bead a Bracelet @ Lake Kitchen
May 21 @ 8:00 pm – 8:50 pm
Creative Arts | Bead a Bracelet @ Lake Kitchen | Austin | Texas | United States
Creative Arts | Bead a Bracelet
22
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
May 22 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
May 22 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Preserve Hike
Canyon Preserve Hike @ Activities Desk
May 22 @ 9:00 am – 10:50 am
Canyon Preserve Hike @ Activities Desk | Austin | Texas | United States
Canyon Preserve Hike Lake Austin Spa Resort is surrounded by amazing preserve and private canyon lands. Explore portions of these private trails and scenic vistas on our daily hikes such as our Canyon Preserve Hike. Meander through this trail and reimagine what Steiner Ranch was...
9:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
May 22 @ 9:00 am – 9:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
10:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
May 22 @ 10:00 am – 10:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks A fun, full body fitness class in the warm water of our pool barn. Great for all levels!
10:00 am Cycle-Cross Workout
Cycle-Cross Workout @ Training Room
May 22 @ 10:00 am – 10:50 am
Cycle-Cross Workout @ Training Room | Austin | Texas | United States
Cycle-Cross Workout Fun & invigorating! This class combines spin bikes with cross-training for a fusion of fun, strength & cardio. Go as hard or as easy as you want – all levels welcome!
11:00 am Barbell Strong
Barbell Strong @ TreeHouse Studio
May 22 @ 11:00 am – 11:50 am
Barbell Strong @ TreeHouse Studio | Austin | Texas | United States
Barbell Strong Training with weights creates a strong body and mind. Get results for all muscle groups with the weights of your choice. And if barbells aren’t your thing, the instructor can help you modify with dumb bells – because every body can use a...
11:45 am Zumba® Cardio Dance
Zumba® Cardio Dance @ Treehouse Loft
May 22 @ 11:45 am – 12:30 pm
Zumba® Cardio Dance @ Treehouse Loft | Austin | Texas | United States
Zumba® Cardio Dance Get Zumba® happy in this energetic, hip-shaking Latin dance class. Dancing takes the “work” out of workout by mixing low and high-intensity moves for a jamming fitness session!
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 22 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
May 22 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
2:00 pm Functional Movement Screening Demo & Corrective Practice
Functional Movement Screening Demo & Corrective Practice @ Training Room
May 22 @ 2:00 pm – 2:50 pm
Functional Movement Screening Demo & Corrective Practice @ Training Room | Austin | Texas | United States
Functional Movement Screening Demo & Corrective Practice Personal movement patterns define our mobility, stability and functional abilities. They can limit us in how we move, or they can liberate us to new levels of performance of activities of daily living and sports activities. Join Health and...
2:00 pm WOW! Wellness on Water Challenge Series | Floating Yoga Flow
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
May 22 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Yoga Flow Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Yoga Flow takes...
3:00 pm FUNctional Movement Intervals
FUNctional Movement Intervals @ Training Room
May 22 @ 3:00 pm – 3:45 pm
FUNctional Movement Intervals @ Training Room
FUNctional Movement Intervals Where functional movement meets interval training. This is the perfect crosstraining combo, making it one of the most popular, trending workouts today! Moving in functional ranges of motion (ie: ways you move in everyday life, fitness and sports) is the best way...
4:00 pm Strum | Yin Yoga with Live Classical Guitar
Strum | Yin Yoga with Live Classical Guitar @ TL
May 22 @ 4:00 pm – 4:50 pm
Strum | Yin Yoga with Live Classical Guitar @ TL | Austin | Texas | United States
Strum | Yin Yoga with Live Classical Guitar With Guest Musician Tony Morris Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local...
5:00 pm Guided Meditation | Yoga Nidra
Guided Meditation | Yoga Nidra @ TL
May 22 @ 5:00 pm – 5:45 pm
Guided Meditation | Yoga Nidra @ TL | Austin | Texas | United States
Guided Meditation | Yoga Nidra Yoga Nidra is a meditation that relaxes your body and mind, while reducing stress and restoring health. As you lay comfortably on a mat supported by pillows, you’ll listen to verbal instructions that guide you to a state of “conscious...
8:00 pm Inspiration on Canvas | Artist Jean Schuler
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen
May 22 @ 8:00 pm – 8:50 pm
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen | Austin | Texas | United States
Inspiration on Canvas | Artist Jean Schuler Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Jean Schuler. Jean will provide the tools and inspiration for a relaxing evening that requires no experience or creativity...
23
8:00 am QiGong | Meditative Movement
QiGong | Meditative Movement @ Yoga Dock
May 23 @ 8:00 am – 8:50 am
QiGong | Meditative Movement @ Yoga Dock
QiGong | Meditative Movement Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather...
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
May 23 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am 5 Mile Hill Country Canyon Hike **
5 Mile Hill Country Canyon Hike ** @ Activities Desk
May 23 @ 8:30 am – 11:30 am
5 Mile Hill Country Canyon Hike ** @ Activities Desk
5 Mile Hill Country Canyon Hike ** This distance hike is one of our most gorgeous with almost 5 miles, dropping into a beautiful canyon traversing a creek and limestone boulders to a summit trail overlooking Lake Austin. 525 feet of elevation change, creek crossings...
9:15 am Boxing Fit 30
Boxing Fit 30 @ Training Room
May 23 @ 9:15 am – 9:50 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
10:00 am Aqua Core
Aqua Core @ Pool Barn
May 23 @ 10:00 am – 10:45 am
Aqua Core @ Pool Barn | Austin | Texas | United States
Aqua Core The core component of this class is the use of water and you! Move and twist with, and against, the flow to strengthen, stabilize and improve flexibility of your waistline, front and back.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
May 23 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am La Blast | Dancing With The Stars Cardio
La Blast | Dancing With The Stars Cardio @ Treehouse Studio
May 23 @ 10:00 am – 10:50 am
La Blast | Dancing With The Stars Cardio @ Treehouse Studio
La Blast | Dancing With The Stars Cardio Created by Dancing With The Stars top choreographer, Louis van Amstel, you’ll understand why he says this class is “a workout in disguise!” In this partner free format, you’ll learn the true skill of ballroom dancing and its...
11:00 am TRX | Suspension Training
TRX | Suspension Training @ Treehouse Studio
May 23 @ 11:00 am – 11:50 am
TRX | Suspension Training @ Treehouse Studio
TRX | SuspensionTraining Developed through the Navy Seals, TRX Suspension Training utilizes bodyweight exercise to develop balance, flexibility and core stability simultaneously.  A class favorite, this workout utilizes whole body strength through leverage, grip and pulling technique.
11:00 am Water Workout & Myofascial Release Demo
Water Workout & Myofascial Release Demo @ Pool Barn
May 23 @ 11:00 am – 11:45 am
Water Workout & Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workout & Myofascial Release Demo Enjoy fitness in the pool –  cardio and strength with water resistance then experience a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 23 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
May 23 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Meditative Arts | Create A Card
Meditative Arts | Create A Card @ Treehouse Lake Room
May 23 @ 1:00 pm – 1:50 pm
Meditative Arts | Create A Card @ Treehouse Lake Room | Austin | Texas | United States
Meditative Arts | Create A Card Make a unique card for a special day, holiday, wedding, birthday or graduation.
3:00 pm Lower Body Strength
Lower Body Strength @ TreeHouse Studio
May 23 @ 3:00 pm – 3:50 pm
Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Lakeside Elemental Yoga
Lakeside Elemental Yoga @ Yoga Dock
May 23 @ 4:00 pm – 4:50 pm
Lakeside Elemental Yoga @ Yoga Dock | Austin | Texas | United States
Lakeside Elemental Yoga Join us lakeside for a sensory experience taking in and connecting to the elements of nature while focusing on the lake and sounds of water. You’ll ground and connect as you gently flow to a series of yoga poses for a full...
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
May 23 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Meditation For Connection
Meditation For Connection @ Treehouse Loft
May 23 @ 5:00 pm – 5:45 pm
Meditation For Connection @ Treehouse Loft | Austin | Texas | United States
Meditation For Connection The perfect rest and recovery to relax into body and mind using visualizations to expand our connection and gratitude to one another.
8:00 pm Less Stress, More Joy | Life Coach Brenda Young
Less Stress, More Joy | Life Coach Brenda Young @ Treehouse Lake Room
May 23 @ 8:00 pm – 8:50 pm
Less Stress, More Joy | Life Coach Brenda Young @ Treehouse Lake Room | Austin | Texas | United States
Less Stress, More Joy | Life Coach Brenda Young Are you a little stressed? Or perhaps feeling overwhelmed? Learn how to manage your stress, turn it around, and create something extraordinary from it. Join Brenda Young, Life & Energy Coach, in learning new ways to...
24
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
May 24 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
May 24 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Springs Hike
Canyon Springs Hike @ Activities Desk
May 24 @ 9:00 am – 10:50 am
Canyon Springs Hike @ Activities Desk | Austin | Texas | United States
Canyon Springs Hike Through the canyon to the natural rock pool, this is a gorgeous Hill Country hike. A few steep inclines and declines, it may get muddy during the wet season, but it is worth every step.
9:00 am Nature’s Eye | Photography and Meditation
Nature’s Eye | Photography and Meditation @ Garden Library
May 24 @ 9:00 am – 9:45 am
Nature's Eye | Photography and Meditation @ Garden Library | Austin | Texas | United States
Nature’s Eye | Photography and Meditation Bring your cell phone camera and learn to connect the beauty of personal photography with the relaxing benefits of quiet meditation.
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
May 24 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
May 24 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio
May 24 @ 10:00 am – 10:50 am
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio | Austin | Texas | United States
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
10:00 am Spin-tensity
Spin-tensity @ Training Room
May 24 @ 10:00 am – 10:50 am
Spin-tensity @ Training Room
Spin-tensity A cycling ride of consistent aerobic “intensity”. You choose your heart rate “peaks and valleys” based on the goal of riding within a more consistent heart rate throughout the ride. Think “tempo” as opposed to “sprints”. All levels welcome for an aerobic journey with opportunity...
11:00 am AquaFit | Tethered Intervals
AquaFit | Tethered Intervals @ Pool Barn
May 24 @ 11:00 am – 11:45 am
AquaFit | Tethered Intervals @ Pool Barn | Austin | Texas | United States
AquaFit | Tethered Intervals Attach your aqua belt to our poolside connection and work against the elastic strap so it does not pull you back. As much or as little energy as you want to give and in return you will find increased cardio and...
11:00 am Tribal Yoga | Move to the Beat
Tribal Yoga | Move to the Beat @ TL
May 24 @ 11:00 am – 11:50 am
Tribal Yoga | Move to the Beat @ TL | Austin | Texas | United States
Tribal Yoga | Move to the Beat Experience the groove of tribal music combined with vinyasa style yoga that blends African inspired dance and yoga postures to energize your spirit.  Feel the pulse of the music and the vibrations of your body in this exploration...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 24 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
May 24 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Discovery Program | Master Your Metabolism
Discovery Program | Master Your Metabolism @ Treehouse Lake Room
May 24 @ 1:00 pm – 1:45 pm
Discovery Program | Master Your Metabolism @ Treehouse Lake Room | Austin | Texas | United States
Discovery Program | Master Your Metabolism Do you know how many calories it takes your body just to breathe, sleep and function – not including working, activity and exercise? If not, you should! Metabolism is the process by which your body converts what you eat...
2:00 pm Challenge Series | WOWW! Wellness on Water Fitness Workout
Challenge Series | WOWW! Wellness on Water Fitness Workout @ Pool Barn
May 24 @ 2:00 pm – 2:45 pm
Challenge Series | WOWW! Wellness on Water Fitness Workout @ Pool Barn | Austin | Texas | United States
Challenge Series | WOWW! Wellness on Water Fitness Workout Boot Camp on the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland” boot...
3:00 pm Fundamentals | Weight Bearing Workout for Bone Strength
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
May 24 @ 3:00 pm – 3:50 pm
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Fundamentals | Weight Bearing Workout for Bone Strength The basics of building bone strength with weight bearing exercise, strength equipment and basic movement. Perfect for Beginners and Basic levels.
4:00 pm Gentle Yoga
Gentle Yoga @ TL
May 24 @ 4:00 pm – 4:50 pm
Gentle Yoga @ TL | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
5:00 pm Mindful Meditation
Mindful Meditation @ TL
May 24 @ 5:00 pm – 5:45 pm
Mindful Meditation @ TL | Austin | Texas | United States
Mindful Meditation Explore and practice ways to be mindful and present while relaxing and restoring body, mind and soul.
8:30 pm The Stars At Night | Astronomy
The Stars At Night | Astronomy @ Garden Library
May 24 @ 8:30 pm – 9:30 pm
The Stars At Night | Astronomy @ Garden Library | Austin | Texas | United States
The Stars At Night | Astronomy Join Astronomer Michael Brewster for a informative look at the beautiful night sky.
25
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
May 25 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
May 25 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am J-Canyon | Forest Bathing Nature Hike
J-Canyon | Forest Bathing Nature Hike @ Activities Desk
May 25 @ 9:00 am – 10:50 am
J-Canyon | Forest Bathing Nature Hike @ Activities Desk | Austin | Texas | United States
J-Canyon | Forest Bathing Nature Hike A beautiful nature hike through the preserve with a focus on a mindful experience to look, listen and feel while “bathing” in the healing elements of nature. Inspired by the Japanese practice of shinrin-yoku, our forest bathing practice uses the beauty of...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
May 25 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Join us to start your day as your warm up and find increased range of motion and flexibility.
9:15 am Boxing Fit 30
Boxing Fit 30 @ Training Room
May 25 @ 9:15 am – 10:00 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
10:00 am Aqua Tabata Intervals
Aqua Tabata Intervals @ Pool Barn
May 25 @ 10:00 am – 10:45 am
Aqua Tabata Intervals @ Pool Barn | Austin | Texas | United States
Aqua Tabata Intervals Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your...
10:00 am Barre Fit Fusion
Barre Fit Fusion @ Treehouse Studio
May 25 @ 10:00 am – 10:50 am
Barre Fit Fusion @ Treehouse Studio | Austin | Texas | United States
Barre Fit Fusion Without the use of a barre you will increase stamina, muscle definition and strength through ballet-inspired moves blended with Pilates and Fitness Basics for the ultimate routine!      
11:00 am Cardio Intervals 3,2,1
Cardio Intervals 3,2,1 @ Training Room
May 25 @ 11:00 am – 11:50 am
Cardio Intervals 3,2,1 @ Training Room | Austin | Texas | United States
Cardio Intervals 3,2,1 An all-level, interval class designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. You’ll pick your favorite cardio machine or spin bike and workout at your own pace guided by our instructor.
11:00 am Lake Lotus | Floating Yoga & Balance
Lake Lotus | Floating Yoga & Balance @ Boat Dock
May 25 @ 11:00 am – 11:45 am
Lake Lotus | Floating Yoga & Balance @ Boat Dock
Lake Lotus | Floating Yoga & Balance Join us on our Lake Lotus for an on the lake floating yoga and balance experience. You’ll learn paddleboard basics as we warm up with a brief sitting or standing paddle, then we will anchor up to the...
11:00 am Water Workout & Myofascial Release Demo
Water Workout & Myofascial Release Demo @ Pool Barn
May 25 @ 11:00 am – 11:45 am
Water Workout & Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workout & Myofascial Release Demo Enjoy fitness in the pool –  cardio and strength with water resistance then experience a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as...
11:00 am Zumba® Cardio Dance
Zumba® Cardio Dance @ Treehouse Studio
May 25 @ 11:00 am – 11:50 am
Zumba® Cardio Dance @ Treehouse Studio | Austin | Texas | United States
Zumba® Cardio Dance Get Zumba® happy in this energetic, hip-shaking Latin dance class. Dancing takes the “work” out of workout by mixing low and high-intensity moves for a jamming fitness session!
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 25 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
May 25 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
3:00 pm BOSU® Strength & Balance
BOSU® Strength & Balance @ Treehouse Studio
May 25 @ 3:00 pm – 3:50 pm
BOSU® Strength & Balance @ Treehouse Studio | Austin | Texas | United States
BOSU® Strength & Balance This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.
4:00 pm Gentle Yoga Flow
Gentle Yoga Flow @ TL
May 25 @ 4:00 pm – 4:50 pm
Gentle Yoga Flow @ TL | Austin | Texas | United States
Gentle Yoga Flow Gentle, intentional yoga movement to provide circulation to myofascial tissue, flexibility and improved mobilty.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
May 25 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ TL
May 25 @ 5:00 pm – 5:30 pm
Meditation For Total Relaxation @ TL | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
5:30 pm Blue Minds | Your Brain on Water | Wallace J. Nichols
Blue Minds | Your Brain on Water | Wallace J. Nichols @ Treehouse Lake Room
May 25 @ 5:30 pm – 6:30 pm
Blue Minds | Your Brain on Water | Wallace J. Nichols @ Treehouse Lake Room | Austin | Texas | United States
Origins of Blue Minds | Your Brain on Water | Wallace J. Nichols A ground breaking conversation surrounding Blue Mind, a New York Times Best Seller by author Wallace J. Nichols, on the remarkable truth about the benefits of being in, on, under or simply near...
8:00 pm Friday Night Fun | Live Music & S’mores at the Firepit
Friday Night Fun | Live Music & S’mores at the Firepit @ Arbor
May 25 @ 8:00 pm – 9:30 pm
Friday Night Fun | Live Music & S'mores at the Firepit @ Arbor | Austin | Texas | United States
Friday Night Fun |Live Music & S’mores at the Firepit
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8:00 am Blue Mind Group | Pedal & Paddle and “Floating Breakfast” Wallace J. Nichols
Blue Mind Group | Pedal & Paddle and “Floating Breakfast” Wallace J. Nichols @ Boat Dock
May 26 @ 8:00 am – 9:00 am
Blue Mind Group | Pedal & Paddle and “Floating Breakfast” Wallace J. Nichols @ Boat Dock
Blue Mind Group | Pedal & Paddle and “Floating Breakfast” Wallace J. Nichols Join Wallace J Nichols for a lake outing on the equipment of your choice. We’ll give you a demo of how to use the equipment and then you’ll cast sail for an outing...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
May 26 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Ranch Ramble | Boat to Hike
Ranch Ramble | Boat to Hike @ Boat Dock
May 26 @ 9:00 am – 10:50 am
Ranch Ramble | Boat to Hike @ Boat Dock | Austin | Texas | United States
Ranch Ramble | Boat to Hike There is no better way to reach a trailhead than by boat! In route, take in the beauty and serenity of Lake Austin. Upon arrival to the lakeside trail, our experienced staff will give you two guided options: a...
9:00 am Telling Your Story through a Water Lens | Wallace J. Nichols
Telling Your Story through a Water Lens | Wallace J. Nichols @ Boat Dock
May 26 @ 9:00 am – 9:50 am
Telling Your Story through a Water Lens | Wallace J. Nichols @ Boat Dock | Austin | Texas | United States
Telling Your Story through a Water Lens | Wallace J. Nichols
9:00 am Yoga to Let Go | Detoxifying & Opening
Yoga to Let Go | Detoxifying & Opening @ Treehouse Studio
May 26 @ 9:00 am – 9:50 am
Yoga to Let Go | Detoxifying & Opening @ Treehouse Studio
Yoga to Let Go | Detoxifying & Opening Find your breath, inhale and release. You’ll detoxify through mindful breathing while opening, reaching and twisting to balance and center. A wonderful opportunity for beginners or those wanting to take their yoga practice to the next level.
10:00 am Aquatic Intervals | Guest Terri Mitchell
Aquatic Intervals | Guest Terri Mitchell @ Pool Barn
May 26 @ 10:00 am – 10:45 am
Aquatic Intervals | Guest Terri Mitchell @ Pool Barn | Austin | Texas | United States
Aquatic Intervals | Guest Terri Mitchell  
10:00 am Boot Camp Workout
Boot Camp Workout @ Training Room
May 26 @ 10:00 am – 10:50 am
Boot Camp Workout @ Training Room | Austin | Texas | United States
Boot Camp Workout Anything goes in this fun and challenging class! You’ll use ropes, boxing bag, weights, cardio equipment and body weight. Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
11:00 am Ai Chi Aqua Stretch and Relax | Terri Mitchell
Ai Chi Aqua Stretch and Relax | Terri Mitchell @ Pool Barn
May 26 @ 11:00 am – 11:45 am
Ai Chi Aqua Stretch and Relax | Terri Mitchell @ Pool Barn | Austin | Texas | United States
Ai Chi Aqua Stretch and Relax | Terri Mitchell
11:00 am Nia® Dance | Strength, Balance, Mindfulness
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Loft
May 26 @ 11:00 am – 11:50 am
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Loft | Austin | Texas | United States
Nia® Dance | Strength, Balance, Mindfulness Nia® Dance is the art of movement the body’s way. It is a cardio-dance workout and a movement practice that tones your mind and tunes your body. Through mindfulness of movement, your senses will engage and your body will...
11:00 am TRX® Body Weight Strength Circuit
TRX® Body Weight Strength Circuit @ Treehouse Studio
May 26 @ 11:00 am – 11:50 am
TRX® Body Weight Strength Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® Body Weight Strength Circuit The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX equipment and body weight functional training for a full body workout.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 26 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
May 26 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Meditative Arts | Healing Sound Vibrations
Meditative Arts | Healing Sound Vibrations @ Treehouse Loft
May 26 @ 1:00 pm – 1:50 pm
Meditative Arts | Healing Sound Vibrations @ Treehouse Loft | Austin | Texas | United States
Meditative Arts | Healing Sound Vibrations Join Jan Bevins for a short discussion on sound and its ability to heal and transform. You will then learn a heart-centered meditation using the HeartMath™ technique of breathing along with the Tibetan bowls, imparting a deep sense of...
2:00 pm Spanish Paella | Chef Stephane
Spanish Paella | Chef Stephane @ Lake Kitchen
May 26 @ 2:00 pm – 2:45 pm
Spanish Paella | Chef Stephane @ Lake Kitchen | Austin | Texas | United States
Spanish Paella | Chef Stephane Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion @ Pool Barn
May 26 @ 3:00 pm – 3:45 pm
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion @ Pool Barn
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness...
4:00 pm Restorative Yoga
Restorative Yoga @ TL
May 26 @ 4:00 pm – 4:50 pm
Restorative Yoga @ TL | Austin | Texas | United States
Restorative Yoga Tranquil, soothing and simple yoga postures using props that allow you to hold poses longer and passively stretch. Yoga is a proven tool for structural, hormonal and neurological balance that by integrating into a weekly habit, can have a lifetime of benefit.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
May 26 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Strum | Guitar Meditation
Strum | Guitar Meditation @ TL
May 26 @ 5:00 pm – 5:30 pm
Strum | Guitar Meditation @ TL | Austin | Texas | United States
Strum | Guitar Meditation Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local musician and meditation expert will strum and guide you...
5:30 pm Blue Mind | The Lover & the Fighter | Finding Your Purpose & Passion
Blue Mind | The Lover & the Fighter | Finding Your Purpose & Passion @ Treehouse Lake Room
May 26 @ 5:30 pm – 6:30 pm
Blue Mind | The Lover & the Fighter | Finding Your Purpose & Passion @ Treehouse Lake Room | Austin | Texas | United States
Blue Mind | The Lover & the Fighter | Finding Your Purpose & Passion
6:15 pm Austin Artist Series | Live Music with Sapphire
Austin Artist Series | Live Music with Sapphire @ Dining Room
May 26 @ 6:15 pm – 9:00 pm
Austin Artist Series | Live Music with Sapphire @ Dining Room | Austin | Texas | United States
Austin Artist Series | Live Music with Sapphire Enjoy soothing acoustic sounds by Sapphire Kieft as you dine.
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8:00 am 5 Mile Hill Country Canyon Hike **
5 Mile Hill Country Canyon Hike ** @ Activity Desk
May 27 @ 8:00 am – 11:00 am
5 Mile Hill Country Canyon Hike ** @ Activity Desk
5 Mile Hill Country Canyon Hike ** This distance hike is one of our most gorgeous with almost 5 miles, dropping into a beautiful canyon traversing a creek and limestone boulders to a summit trail overlooking Lake Austin. 525 feet of elevation change, creek crossings...
8:00 am Wellness Meets Water Lake Outing | Pedal or Paddle
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
May 27 @ 8:00 am – 8:45 am
Wellness Meets Water Lake Outing | Pedal or Paddle @ Boat Dock
Wellness Meets Water Lake Outing | Pedal or Paddle Join us at the main resort dock and learn how to use any of our lake equipment: kayak, paddleboard, hydrobike or pedalboard. After spending time learning the basics, enjoy the wellness benefits of spending time on...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
May 27 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Fundamental Series | Spin & Stretch
Fundamental Series | Spin & Stretch @ Training Room
May 27 @ 9:00 am – 9:50 am
Fundamental Series | Spin & Stretch @ Training Room | Austin | Texas | United States
Wake Up The Senses | Spin & Stretch This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga. A perfect combo!
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
May 27 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am A Swimmers Journey |Olympic Gold Medalist | Garrett Weber Gale
A Swimmers Journey |Olympic Gold Medalist | Garrett Weber Gale @ Boat Dock
May 27 @ 10:00 am – 10:45 am
A Swimmers Journey |Olympic Gold Medalist | Garrett Weber Gale @ Boat Dock | Austin | Texas | United States
A Swimmers Story |Going for Gold | Olympic Gold Medalist | Garrett Weber Gale Join Garrett Weber Gale as he shares his inspirational story.    
10:00 am Boxing Fit
Boxing Fit @ Training Room
May 27 @ 10:00 am – 10:45 am
Boxing Fit @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy small group session delivers intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
10:00 am Lakeside Flow | Vinyasa Yoga
Lakeside Flow | Vinyasa Yoga @ Yoga Dock
May 27 @ 10:00 am – 10:50 am
Lakeside Flow | Vinyasa Yoga @ Yoga Dock | Austin | Texas | United States
Lakeside Flow | Vinyasa Yoga Meaning “breath-synchronized movement,” Vinyasa yoga is a series of poses that will move you through the sequence with the power of inhaling and exhaling and deep positioning with a quickened pace. Join us on the dock for a beautiful way...
11:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
May 27 @ 11:00 am – 11:45 am
AquaFit | Waterworks @ Pool Barn
AquaFit | Waterworks A fun, full body fitness class in the warm water of our pool barn. Great for all levels!
11:00 am Cardio 3,2,1
Cardio 3,2,1 @ Training Room
May 27 @ 11:00 am – 11:50 am
Cardio 3,2,1 @ Training Room | Austin | Texas | United States
Cardio 3,2,1 An all-level, interval class designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. You’ll pick your favorite cardio machine and workout at your own pace guided by our instructor.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
May 27 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
May 27 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Blue Mind | The Justice | Practical Guide to Your Best Self | Wallace J Nichols
Blue Mind | The Justice | Practical Guide to Your Best Self | Wallace J Nichols @ Boat Dock
May 27 @ 1:00 pm – 1:45 pm
Blue Mind | The Justice | Practical Guide to Your Best Self | Wallace J Nichols @ Boat Dock | Austin | Texas | United States
Blue Mind | The Justice | Practical Guide to Your Best Self | Wallace J Nichols
2:00 pm WOW! Wellness on Water Challenge Series | Floating Fitness
WOW! Wellness on Water Challenge Series | Floating Fitness @ Pool Barn
May 27 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Floating Fitness @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Fitness Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland” fitness...
3:00 pm FUNctional Movement Intervals
FUNctional Movement Intervals @ Training Room
May 27 @ 3:00 pm – 3:45 pm
FUNctional Movement Intervals @ Training Room
FUNctional Movement Intervals Where functional movement meets interval training. This is the perfect crosstraining combo, making it one of the most popular, trending workouts today! Moving in functional ranges of motion (ie: ways you move in everyday life, fitness and sports) is the best way...
4:00 pm Feel Good Yoga
Feel Good Yoga @ Treehouse Loft
May 27 @ 4:00 pm – 4:50 pm
Feel Good Yoga @ Treehouse Loft
Feel Good Yoga Gentle movement with deep stretches to get your body feeling limber and relaxed. Together, we’ll flow slowly to chill music and we’ll end class relaxing on pillows to unwind even further.
5:00 pm Pranayama | Meditative Breathing
Pranayama | Meditative Breathing @ TL
May 27 @ 5:00 pm – 5:45 pm
Pranayama | Meditative Breathing @ TL | Austin | Texas | United States
Pranayama | Meditative Breathing Discover the power of your breath to soothe mental and physical tension. We’ll explore various ancient breathing techniques designed to bring your focus deeper into your body while steadying your attention.
5:30 pm Blue Mind | Water as Medicine | Wallace J. Nichols
Blue Mind | Water as Medicine | Wallace J. Nichols @ Resort Pool
May 27 @ 5:30 pm – 6:30 pm
Blue Mind | Water as Medicine | Wallace J. Nichols @ Resort Pool | Austin | Texas | United States
Blue Mind | Ebb and Flow | Water as Medicine Pool and Poolside Conversation | Wallace J Nichols
8:00 pm Beditation Meditation | The Art of a Good Night’s Sleep
Beditation Meditation | The Art of a Good Night’s Sleep @ Treehouse Lake Room
May 27 @ 8:00 pm – 8:45 pm
Beditation Meditation | The Art of a Good Night's Sleep @ Treehouse Lake Room | Austin | Texas | United States
Beditation Meditation | The Art of a Good Night’s Sleep Learn how to set anxiety and the chatter of the mind aside. Explore breathing and meditation practices for a quiet, kind and a restful nights sleep.