Activities Schedule

Activities are planned out to 4 weeks in advance in most cases. Times/classes subject to change.
Mon Tue Wed Thu Fri Sat Sun
17
8:00 am QiGong | Chinese Yoga
QiGong | Chinese Yoga @ Treehouse Studio
Dec 17 @ 8:00 am – 8:50 am
QiGong | Chinese Yoga @ Treehouse Studio
QiGong | Chinese Yoga Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather...
9:00 am Bluffs Scenic Hike
Bluffs Scenic Hike @ Activities Desk
Dec 17 @ 9:00 am – 10:50 am
Bluffs Scenic Hike @ Activities Desk | Austin | Texas | United States
Bluffs Scenic Hike Miles and miles of Hill Country and Lake Austin views! This hike, overlooking the west, gives you an idea of the gorgeous expanse of beauty that Texas has to offer! ∇ Elevation Change with Obstacles | Hike Trail
9:00 am Challenge Series | Crosstraining Intervals
Challenge Series | Crosstraining Intervals @ Training Room
Dec 17 @ 9:00 am – 9:50 am
Challenge Series | Crosstraining Intervals @ Training Room | Austin | Texas | United States
Challenge Series | Crosstraining Intervals Medium to high level circuit training (your choice of levels – we’ll give you concepts, you choose how hard you want to work.) This type of training is designed to challenge your body, delivery a high intensity option in short...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Dec 17 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Join us to start your day as your warm up and find increased range of motion and flexibility.
10:00 am Fitness Hoop Dance | Cardio Core Workout
Fitness Hoop Dance | Cardio Core Workout @ Treehouse Studio
Dec 17 @ 10:00 am – 10:50 am
Fitness Hoop Dance | Cardio Core Workout @ Treehouse Studio | Austin | Texas | United States
Fitness Hoop Dance | Cardio Core Workout
10:00 am Healing with Water | Gentle Movement & Myofascial Release
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn
Dec 17 @ 10:00 am – 10:45 am
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn | Austin | Texas | United States
Healing with Water | Gentle Movement & Myofascial Release A gentle session of guided movement with flexibility and a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in...
11:00 am Challenge Series | Strictly Strength
Challenge Series | Strictly Strength @ Training Studio
Dec 17 @ 11:00 am – 11:50 am
Challenge Series | Strictly Strength @ Training Studio | Austin | Texas | United States
Challenge Series | Strictly Strength Focusing on strength only, this workout uses any or a combination of the following: TRX, bands, hand weights, kettlebells, body weight and dumb bells.
11:00 am Fundamental Series | Balance
Fundamental Series | Balance @ Treehouse Loft
Dec 17 @ 11:00 am – 11:45 am
Fundamental Series | Balance @ Treehouse Loft
Fundamental Series | Balance   Join us for the Fundamentals of improved Balance. Utilizing the ground, bands, cushion “Beam” and/or light weights, we will work with you to align and improve stability and balance. Beginner and Basics friendly.
12:00 pm Completely Core
Completely Core @ Training Room
Dec 17 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Dec 17 @ 1:00 pm – 1:45 pm
Boat Cruise @ Boat Dock
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Dec 17 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Our dock attendant will set you up on...
2:00 pm Lake Austin Garden Tour
Lake Austin Garden Tour @ Garden Library
Dec 17 @ 2:00 pm – 2:45 pm
Lake Austin Garden Tour @ Garden Library | Austin | Texas | United States
Lake Austin Garden Tour Are you a lover of nature? Join our own in-house naturalist, Molly Pikarsky, for an inspiring tour of our gardens. Learn how we incorporate our mission of wellness to create a beautiful oasis that is mindful of the native ecology, and...
3:00 pm On The Ball | Stability & BOSU®
On The Ball | Stability & BOSU® @ TreeHouse Studio
Dec 17 @ 3:00 pm – 3:45 pm
On The Ball | Stability & BOSU® @  TreeHouse Studio  | Austin | Texas | United States
On The Ball | Stability & BOSU® Balance improves sport, functionality, longevity and reduces risk of injury. This fun class uses an exercise ball to focus on all of the above plus coordination and functional strength with a side order of cardio. You’ll tap into...
4:00 pm Gentle Yoga
Gentle Yoga @ Treehouse Loft
Dec 17 @ 4:00 pm – 4:50 pm
Gentle Yoga @ Treehouse Loft | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Dec 17 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ Treehouse Loft
Dec 17 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ Treehouse Loft | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
8:00 pm Creative Arts | Make and Take Graham Houses
Creative Arts | Make and Take Graham Houses @ Lake Kitchen
Dec 17 @ 8:00 pm – 8:50 pm
Creative Arts | Make and Take Graham Houses @ Lake Kitchen | Austin | Texas | United States
Creative Arts | Make and Take Graham Houses
18
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Loft
Dec 18 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Loft | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Preserve Hike
Canyon Preserve Hike @ Activities Desk
Dec 18 @ 9:00 am – 10:50 am
Canyon Preserve Hike @ Activities Desk | Austin | Texas | United States
Canyon Preserve Hike Lake Austin Spa Resort is surrounded by amazing preserve and private canyon lands. Explore portions of these private trails and scenic vistas on our daily hikes such as our Canyon Preserve Hike. Meander through this trail and reimagine what Steiner Ranch was...
9:00 am Challenge Series | Boot Camp
Challenge Series | Boot Camp @ Training Room
Dec 18 @ 9:00 am – 9:45 am
Challenge Series | Boot Camp @ Training Room
Challenge Series | Boot Camp Anything goes in this fun and challenging class! You’ll use ropes, boxing bag, weights, cardio equipment and body weight. Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
9:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
Dec 18 @ 9:00 am – 9:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
10:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Dec 18 @ 10:00 am – 10:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks A fun, full body fitness class in the warm water of our pool barn. Great for all levels!
10:00 am Spin-tensity
Spin-tensity @ Training Room
Dec 18 @ 10:00 am – 10:50 am
Spin-tensity @ Training Room
Spin-tensity A cycling ride of consistent aerobic “intensity”. You choose your heart rate “peaks and valleys” based on the goal of riding within a more consistent heart rate throughout the ride. Think “tempo” as opposed to “sprints”. All levels welcome for an aerobic journey with opportunity...
11:00 am B-E-STRONG | Balance, Engagement & Strength
B-E-STRONG | Balance, Engagement & Strength @ Treehouse Studio
Dec 18 @ 11:00 am – 11:50 pm
B-E-STRONG | Balance, Engagement & Strength @ Treehouse Studio
B-E-STRONG | Balance, Engagement & Strength Using a variety of equipment, you’ll engage for posture and form while improving strength and balance. Participants can start simply, utilizing techniques on flat ground or move to BEAMing and/or BOSU equipment for increased challenges.
11:00 am Nia® Dance | Strength, Balance, Mindfulness
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Studio
Dec 18 @ 11:00 am – 11:50 am
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Studio | Austin | Texas | United States
Nia® Dance | Strength, Balance, Mindfulness Nia® Dance is the art of movement the body’s way. It is a cardio-dance workout and a movement practice that tones your mind and tunes your body. Through mindfulness of movement, your senses will engage and your body will...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Dec 18 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Dec 18 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Dec 18 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Our dock attendant will set you up on...
2:00 pm Functional Movement Screening Demo & Corrective Practice
Functional Movement Screening Demo & Corrective Practice @ Training Room
Dec 18 @ 2:00 pm – 2:50 pm
Functional Movement Screening Demo & Corrective Practice @ Training Room | Austin | Texas | United States
Functional Movement Screening Demo & Corrective Practice Personal movement patterns define our mobility, stability and functional abilities. They can limit us in how we move, or they can liberate us to new levels of performance of activities of daily living and sports activities. Join Health and...
2:00 pm WOW! Wellness on Water Challenge Series | Floating Yoga Flow
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
Dec 18 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Yoga Flow Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Yoga Flow takes...
3:00 pm TRX® BOSU® Circuit
TRX® BOSU® Circuit @ Treehouse Studio
Dec 18 @ 3:00 pm – 3:50 pm
TRX® BOSU® Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® BOSU® Circuit Combine TRX suspension training with the balance available by utilizing a BOSU Ball and you get a great fusion of functional movements.
4:00 pm Strum | Yin Yoga with Live Classical Guitar
Strum | Yin Yoga with Live Classical Guitar @ Treehouse Loft
Dec 18 @ 4:00 pm – 4:50 pm
Strum | Yin Yoga with Live Classical Guitar @ Treehouse Loft | Austin | Texas | United States
Strum | Yin Yoga with Live Classical Guitar With Guest Musician Tony Morris Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local...
5:00 pm Guided Meditation | Yoga Nidra
Guided Meditation | Yoga Nidra @ Treehouse Loft
Dec 18 @ 5:00 pm – 5:45 pm
Guided Meditation | Yoga Nidra @ Treehouse Loft | Austin | Texas | United States
Guided Meditation | Yoga Nidra Yoga Nidra is a meditation that relaxes your body and mind, while reducing stress and restoring health. As you lay comfortably on a mat supported by pillows, you’ll listen to verbal instructions that guide you to a state of “conscious...
8:00 pm Inspiration on Canvas | Artist Jean Schuler
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen
Dec 18 @ 8:00 pm – 8:50 pm
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen | Austin | Texas | United States
Inspiration on Canvas | Artist Jean Schuler Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Jean Schuler. Jean will provide the tools and inspiration for a relaxing evening that requires no experience or creativity...
19
8:00 am Kayak & Koffee | Lake Outing
Kayak & Koffee | Lake Outing @ Boat Dock
Dec 19 @ 8:00 am – 8:45 am
Kayak & Koffee | Lake Outing @ Boat Dock
Kayak & Koffee | Lake Outing Enjoy a peaceful, meditative morning on the lake. Grab a cup of your favorite “jo-to-go” and join us for a guided nature outing eco-paddle taking in the many birds and gorgeous landscape Lake Austin has to offer. Wear layers...
8:00 am QiGong | Chinese Yoga
QiGong | Chinese Yoga @ Treehouse Studio
Dec 19 @ 8:00 am – 8:50 am
QiGong | Chinese Yoga @ Treehouse Studio
QiGong | Chinese Yoga Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather...
9:00 am Boxing Fit 30
Boxing Fit 30 @ Training Room
Dec 19 @ 9:00 am – 9:40 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
9:00 am Hill Country Nature Hike
Hill Country Nature Hike @ Activities Desk
Dec 19 @ 9:00 am – 10:50 am
Hill Country Nature Hike @ Activities Desk | Austin | Texas | United States
Hill Country Nature Hike Immerse yourself in the Texas Hill Country that overlooks the gleaming waters of Lake Austin on our Nature Hikes & Walks to increase your physical and mental health.
10:00 am Aqua Core
Aqua Core @ Pool Barn
Dec 19 @ 10:00 am – 10:45 am
Aqua Core @ Pool Barn | Austin | Texas | United States
Aqua Core The core component of this class is the use of water and you! Move and twist with, and against, the flow to strengthen, stabilize and improve flexibility of your waistline, front and back.
10:00 am POUND® | Drumming for All Levels of Fitness
POUND® | Drumming for All Levels of Fitness @ Treehouse Studio
Dec 19 @ 10:00 am – 10:50 am
POUND® | Drumming for All Levels of Fitness @ Treehouse Studio | Austin | Texas | United States
POUND® | Drumming for All Levels of Fitness Using fitness drum sticks, move to the music mix, have fun and find your fitness fix in this rhythmic cardio class. A great combination of core and glute strength through Pilates and Isometrics fused for a strength building, calorie-torching workout...
11:00 am Challenge Series | PiYo® Pilates Yoga Power
Challenge Series | PiYo® Pilates Yoga Power @ Treehouse Studio
Dec 19 @ 11:00 am – 11:50 am
Challenge Series | PiYo® Pilates Yoga Power @ Treehouse Studio | Austin | Texas | United States
Challenge Series | PiYo® Pilates Yoga Power High energy and fast paced, you’ll feel the strength and flexibility engage through your hips, core and legs. You will flow with speed and intensity in a structured and challenging sequence designed to lengthen and strengthen the muscles...
11:00 am Healing with Water | Gentle Movement & Myofascial Release
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn
Dec 19 @ 11:00 am – 11:45 am
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn | Austin | Texas | United States
Healing with Water | Gentle Movement & Myofascial Release A gentle session of guided movement with flexibility and a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Dec 19 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Dec 19 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Meditative Arts | Create a Holiday Gift Tag
Meditative Arts | Create a Holiday Gift Tag @ Lake Kitchen
Dec 19 @ 1:00 pm – 1:45 pm
Meditative Arts | Create a Holiday Gift Tag @ Lake Kitchen | Austin | Texas | United States
Meditative Arts | Create a Holiday Gift Tag or Card  
2:00 pm Cooking Demo | Hearty Winter Soup
Cooking Demo | Hearty Winter Soup @ Lake Kitchen
Dec 19 @ 2:00 pm – 2:45 pm
Cooking Demo | Hearty Winter Soup @ Lake Kitchen | Austin | Texas | United States
Cooking Demo| Hearty Winter Soup .
3:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Dec 19 @ 3:00 pm – 3:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Gentle Yoga
Gentle Yoga @ Treehouse Loft
Dec 19 @ 4:00 pm – 4:50 pm
Gentle Yoga @ Treehouse Loft | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Dec 19 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ Treehouse Loft
Dec 19 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ Treehouse Loft | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
8:00 pm Less Stress/More Joy | Life Coach Brenda Young
Less Stress/More Joy | Life Coach Brenda Young @ Treehouse Lake Room
Dec 19 @ 8:00 pm – 8:45 pm
Less Stress/More Joy | Life Coach Brenda Young @ Treehouse Lake Room | Austin | Texas | United States
Less Stress/More Joy | Life Coach Brenda Young
20
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Loft
Dec 20 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Loft | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Challenge Series | Boot Camp
Challenge Series | Boot Camp @ Training Room
Dec 20 @ 9:00 am – 9:45 am
Challenge Series | Boot Camp @ Training Room
Challenge Series | Boot Camp Anything goes in this fun and challenging class! You’ll use ropes, boxing bag, weights, cardio equipment and body weight. Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
9:00 am Forest Bathing Hike | Silent Serenity
Forest Bathing Hike | Silent Serenity @ Activities Desk
Dec 20 @ 9:00 am – 10:50 am
Forest Bathing Hike | Silent Serenity @ Activities Desk | Austin | Texas | United States
Forest Bathing Hike | Silent Serenity Silence is the new connection to wellness. This hike encourages you to practice silence for a 15 minute segment, giving you time to look, listen and feel while “bathing” in the restorative elements of nature. With all of the...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Dec 20 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am Fitness Hoop Dance | Cardio Core Workout
Fitness Hoop Dance | Cardio Core Workout @ Treehouse Studio
Dec 20 @ 10:00 am – 10:50 am
Fitness Hoop Dance | Cardio Core Workout @ Treehouse Studio | Austin | Texas | United States
Fitness Hoop Dance | Cardio Core Workout
10:00 am Spin-tensity
Spin-tensity @ Training Room
Dec 20 @ 10:00 am – 10:50 am
Spin-tensity @ Training Room
Spin-tensity A cycling ride of consistent aerobic “intensity”. You choose your heart rate “peaks and valleys” based on the goal of riding within a more consistent heart rate throughout the ride. Think “tempo” as opposed to “sprints”. All levels welcome for an aerobic journey with opportunity...
11:00 am AquaFit | Tethered Intervals
AquaFit | Tethered Intervals @ Pool Barn
Dec 20 @ 11:00 am – 11:45 am
AquaFit | Tethered Intervals @ Pool Barn | Austin | Texas | United States
AquaFit | Tethered Intervals Attach your aqua belt to our poolside connection and work against the elastic strap so it does not pull you back. As much or as little energy as you want to give and in return you will find increased cardio and...
11:00 am Yoga Dance Flow
Yoga Dance Flow @ Treehouse Loft
Dec 20 @ 11:00 am – 11:50 pm
Yoga Dance Flow @ Treehouse Loft
Yoga Dance Flow Open your yoga flow with rhythmic dance movements paired with traditional yoga postures.  Dance and flow to energetic music that will get your heart pumping, stretch your body and release your inner dancer.  A total mind, body and soul experience! No shoes,...
12:00 pm Completely Core
Completely Core @ Training Room
Dec 20 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Dec 20 @ 1:00 pm – 1:45 pm
Boat Cruise @ Boat Dock
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
2:00 pm Discovery Program | Master Your Metabolism
Discovery Program | Master Your Metabolism @ Treehouse Lake Room
Dec 20 @ 2:00 pm – 2:45 pm
Discovery Program | Master Your Metabolism @ Treehouse Lake Room | Austin | Texas | United States
Discovery Program | Master Your Metabolism Do you know how many calories it takes your body just to breathe, sleep and function – not including working, activity and exercise? If not, you should! Metabolism is the process by which your body converts what you eat...
2:00 pm WOW! Wellness on Water Workout | Floating Boot Camp
WOW! Wellness on Water Workout | Floating Boot Camp @ Pool Barn
Dec 20 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Workout | Floating Boot Camp @ Pool Barn | Austin | Texas | United States
WOW! Wellness on Water Workout | Floating Boot Camp Boot Camp on the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland”...
3:00 pm Fundamentals | Weight Bearing Workout for Bone Strength
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Dec 20 @ 3:00 pm – 3:50 pm
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Fundamentals | Weight Bearing Workout for Bone Strength The basics of building bone strength with weight bearing exercise, strength equipment and basic movement. Perfect for Beginners and Basic levels.
4:00 pm Gentle Yoga
Gentle Yoga @ Treehouse Loft
Dec 20 @ 4:00 pm – 4:50 pm
Gentle Yoga @ Treehouse Loft | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
4:00 pm Twilight Lake Outing | Pedal or Paddle
Twilight Lake Outing | Pedal or Paddle @ Boat Dock
Dec 20 @ 4:00 pm – 4:45 pm
Twilight Lake Outing | Pedal or Paddle @ Boat Dock
Twilight Lake Outing | Pedal or Paddle Enjoy the peace of the setting day on the water on this group outing. Lake Austin Resort’s on the water “hike” takes you along the scenic Nature Preserve shores of Lake Austin on your choice of equipment: kayaks,...
5:00 pm Mindful Meditation
Mindful Meditation @ Treehouse Loft
Dec 20 @ 5:00 pm – 5:45 pm
Mindful Meditation @ Treehouse Loft | Austin | Texas | United States
Mindful Meditation Explore and practice ways to be mindful and present while relaxing and restoring body, mind and soul.
5:30 pm Around the Tree | Winter Cocktail Making
Around the Tree | Winter Cocktail Making @ Lake Kitchen
Dec 20 @ 5:30 pm – 6:15 pm
Around the Tree | Winter Cocktail Making @ Lake Kitchen | Austin | Texas | United States
Around the Tree | Winter Cocktail Making
8:00 pm The Stars At Night | Astronomy
The Stars At Night | Astronomy @ Garden Library
Dec 20 @ 8:00 pm – 8:45 pm
The Stars At Night | Astronomy @ Garden Library | Austin | Texas | United States
The Stars At Night | Astronomy Join Astronomer Michael Brewster for an informative look at the beautiful night sky.
21
8:00 am Kayak & Koffee | Lake Outing
Kayak & Koffee | Lake Outing @ Boat Dock
Dec 21 @ 8:00 am – 8:45 am
Kayak & Koffee | Lake Outing @ Boat Dock
Kayak & Koffee | Lake Outing Enjoy a peaceful, meditative morning on the lake. Grab a cup of your favorite “jo-to-go” and join us for a guided nature outing eco-paddle taking in the many birds and gorgeous landscape Lake Austin has to offer. Wear layers...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Loft
Dec 21 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Loft | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Springs Hike
Canyon Springs Hike @ Activities Desk
Dec 21 @ 9:00 am – 10:50 am
Canyon Springs Hike @ Activities Desk | Austin | Texas | United States
Canyon Springs Hike Through the canyon to the natural rock pool, this is a gorgeous Hill Country hike. A few steep inclines and declines, it may get muddy during the wet season, but it is worth every step.
9:00 am Cycle Core
Cycle Core @ Training Room
Dec 21 @ 9:00 am – 9:50 am
Cycle Core @ Training Room
Cycle Core A blend of cardio training on the bike and core training off of the bike!  A stronger core makes you a better rider!!!
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Dec 21 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Join us to start your day as your warm up and find increased range of motion and flexibility.
10:00 am Aqua Tabata Intervals
Aqua Tabata Intervals @ Pool Barn
Dec 21 @ 10:00 am – 10:45 am
Aqua Tabata Intervals @ Pool Barn | Austin | Texas | United States
Aqua Tabata Intervals Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your...
10:00 am B-E-STRONG | Balance, Engagement & Strength
B-E-STRONG | Balance, Engagement & Strength @ Training Room
Dec 21 @ 10:00 am – 10:50 am
B-E-STRONG | Balance, Engagement & Strength @ Training Room
B-E-STRONG | Balance, Engagement & Strength Using a variety of equipment, you’ll engage for posture and form while improving strength and balance. Participants can start simply, utilizing techniques on flat ground or move to BEAMing and/or BOSU equipment for increased challenges.
10:00 am Barre Fit Fusion
Barre Fit Fusion @ Treehouse Studio
Dec 21 @ 10:00 am – 10:50 am
Barre Fit Fusion @ Treehouse Studio | Austin | Texas | United States
Barre Fit Fusion Without the use of a barre you will increase stamina, muscle definition and strength through ballet-inspired moves blended with Pilates and Fitness Basics for the ultimate routine!      
11:00 am Healing with Water | Gentle Movement & Myofascial Release
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn
Dec 21 @ 11:00 am – 11:45 am
Healing with Water | Gentle Movement & Myofascial Release @ Pool Barn | Austin | Texas | United States
Healing with Water | Gentle Movement & Myofascial Release A gentle session of guided movement with flexibility and a demo of a the myofascial release technique, AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in...
11:00 am Yang & Yin Yoga for Hips
Yang & Yin Yoga for Hips @ Treehouse Loft
Dec 21 @ 11:00 am – 11:50 am
Yang & Yin Yoga for Hips @ Treehouse Loft
Yang & Yin Yoga for Hips Tight hips can create tension in many areas of our lives. From the simple movements of getting up and down to having tension or pain in other areas, improving hip mobility and flexibility can be life changing for many. In...
11:00 am Zumba® Cardio Dance
Zumba® Cardio Dance @ Treehouse Studio
Dec 21 @ 11:00 am – 11:50 am
Zumba® Cardio Dance @ Treehouse Studio | Austin | Texas | United States
Zumba® Cardio Dance Get Zumba® happy in this energetic, hip-shaking Latin dance class. Dancing takes the “work” out of workout by mixing low and high-intensity moves for a jamming fitness session!
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Dec 21 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm Holiday Cheer | Bingo with Prizes!
Holiday Cheer | Bingo with Prizes! @ Lake Kitchen
Dec 21 @ 1:00 pm – 1:45 pm
Holiday Cheer | Bingo with Prizes! @ Lake Kitchen | Austin | Texas | United States
Holiday Cheer | Bingo with Prizes!
1:00 pm Polar Bear Express | Cocoa Boat Cruise
Polar Bear Express | Cocoa Boat Cruise @ Boat Dock
Dec 21 @ 1:00 pm – 1:45 pm
Polar Bear Express | Cocoa Boat Cruise @ Boat Dock
Polar Bear Express | Cocoa Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and...
2:00 pm Lake Austin Garden Tour
Lake Austin Garden Tour @ Garden Library
Dec 21 @ 2:00 pm – 2:45 pm
Lake Austin Garden Tour @ Garden Library | Austin | Texas | United States
Lake Austin Garden Tour Are you a lover of nature? Join our own in-house naturalist, Molly Pikarsky, for an inspiring tour of our gardens. Learn how we incorporate our mission of wellness to create a beautiful oasis that is mindful of the native ecology, and...
3:00 pm BOSU® Strength & Balance
BOSU® Strength & Balance @ Treehouse Studio
Dec 21 @ 3:00 pm – 3:50 pm
BOSU® Strength & Balance @ Treehouse Studio | Austin | Texas | United States
BOSU® Strength & Balance This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.
4:00 pm Mindful Yoga & Meditation
Mindful Yoga & Meditation @ Treehouse Loft
Dec 21 @ 4:00 pm – 4:50 pm
Mindful Yoga & Meditation @ Treehouse Loft | Austin | Texas | United States
Mindful Yoga & Meditation Center in the moment with presence and intent with this combo class of gentle yoga flow followed by meditation for mindfulness.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Dec 21 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
5:00 pm East Meets West | Alternative Healing
East Meets West | Alternative Healing @ Treehouse Lake Room
Dec 21 @ 5:00 pm – 5:50 pm
East Meets West | Alternative Healing @ Treehouse Lake Room
East Meets West | Alternative Healing Join our staff acupuncturist, Aaron Rubinstein, as he shares insights, treatments and remedies of eastern and western tradition for a variety of aches, pains and illness.
8:00 pm Around the Tree | Live Music with Mike Eiras and S’mores at the Firepit
Around the Tree | Live Music with Mike Eiras and S’mores at the Firepit @ Arbor
Dec 21 @ 8:00 pm – 9:30 pm
Around the Tree | Live Music with Mike Eiras and S'mores at the Firepit @ Arbor | Austin | Texas | United States
Around the Tree | Live Music and S’mores at the Firepit Mike Eiras has been playing music most of his life. He has played both solo and in bands from Florida to Alabama to Texas and points in between. He’s a singer-songwriter whose range includes...
22
8:00 am Kayak & Koffee | Lake Outing
Kayak & Koffee | Lake Outing @ Boat Dock
Dec 22 @ 8:00 am – 8:45 am
Kayak & Koffee | Lake Outing @ Boat Dock
Kayak & Koffee | Lake Outing Enjoy a peaceful, meditative morning on the lake. Grab a cup of your favorite “jo-to-go” and join us for a guided nature outing eco-paddle taking in the many birds and gorgeous landscape Lake Austin has to offer. Wear layers...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Loft
Dec 22 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Loft | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Cardio Intervals 3,2,1
Cardio Intervals 3,2,1 @ Training Room
Dec 22 @ 9:00 am – 9:50 am
Cardio Intervals 3,2,1 @ Training Room | Austin | Texas | United States
Cardio Intervals 3,2,1 This class is “concentrated” cardio designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. Great for all levels!
9:00 am Hill Country Nature Hike
Hill Country Nature Hike @ Activities Desk
Dec 22 @ 9:00 am – 10:50 am
Hill Country Nature Hike @ Activities Desk | Austin | Texas | United States
Hill Country Nature Hike Immerse yourself in the Texas Hill Country that overlooks the gleaming waters of Lake Austin on our Nature Hikes & Walks to increase your physical and mental health.
9:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
Dec 22 @ 9:00 am – 9:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
10:00 am TRX® Body Weight Strength Circuit
TRX® Body Weight Strength Circuit @ Treehouse Studio
Dec 22 @ 10:00 am – 10:50 am
TRX® Body Weight Strength Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® Body Weight Strength Circuit The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX equipment and body weight functional training for a full body workout.
10:00 am Yoga Alfresco Lakeside (or indoors if weather dictates)
Yoga Alfresco Lakeside (or indoors if weather dictates) @ Yoga Dock
Dec 22 @ 10:00 am – 10:50 am
Yoga Alfresco Lakeside (or indoors if weather dictates) @ Yoga Dock
Yoga Alfresco Lakeside (or indoors if weather dictates) Gently awake to the sound of water and wildlife through breath-synchronized yoga. Inhale and exhale to greater flexibility, mobility and awareness. Enjoy a short meditation following class to enter the day in a more purposeful, present state...
11:00 am Boot Camp Workout
Boot Camp Workout @ Training Room
Dec 22 @ 11:00 am – 11:50 am
Boot Camp Workout @ Training Room | Austin | Texas | United States
Boot Camp Workout Anything goes in this fun and challenging class! You’ll use ropes, boxing bag, weights, cardio equipment and body weight. Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
11:00 am Nia® Dance | Strength, Balance, Mindfulness
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Studio
Dec 22 @ 11:00 am – 11:50 am
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Studio | Austin | Texas | United States
Nia® Dance | Strength, Balance, Mindfulness Nia® Dance is the art of movement the body’s way. It is a cardio-dance workout and a movement practice that tones your mind and tunes your body. Through mindfulness of movement, your senses will engage and your body will...
12:00 pm Completely Core
Completely Core @ Training Room
Dec 22 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
12:00 pm Polar Bear Express | Cocoa Boat Cruise
Polar Bear Express | Cocoa Boat Cruise @ Boat Dock
Dec 22 @ 12:00 pm – 12:45 pm
Polar Bear Express | Cocoa Boat Cruise @ Boat Dock | Austin | Texas | United States
Polar Bear Express | Cocoa Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and...
12:00 pm Sip ‘n Shop | Resort Boutique
Sip ‘n Shop | Resort Boutique @ Resort Boutique
Dec 22 @ 12:00 pm – 4:00 pm
Sip 'n Shop | Resort Boutique @ Resort Boutique | Austin | Texas | United States
Sip ‘n Shop | Resort Boutique   Join us for light snacks and prosecco in the Resort Boutique to Sip ‘n Shop 12-4pm December 22.    
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Dec 22 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Our dock attendant will set you up on...
1:00 pm Meditative Arts | Tibetan Bowl Sound Bathing
Meditative Arts | Tibetan Bowl Sound Bathing @ Treehouse Loft
Dec 22 @ 1:00 pm – 1:45 pm
Meditative Arts | Tibetan Bowl Sound Bathing @ Treehouse Loft | Austin | Texas | United States
Meditative Arts | Tibetan Bowl Sound Bathing Join Jan Blevins for a transformative experience using Tibetan and crystal singing bowls to guide you into a deep state of relaxation and healing.
2:00 pm Comfort Cooking Demo
Comfort Cooking Demo @ Lake Kitchen
Dec 22 @ 2:00 pm – 2:45 pm
Comfort Cooking Demo @ Lake Kitchen | Austin | Texas | United States
Comfort Cooking Demo Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
2:00 pm WOW! Wellness on Water Challenge Series | Yoga Flow
WOW! Wellness on Water Challenge Series | Yoga Flow @ Pool Barn
Dec 22 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Yoga Flow The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks...
3:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Dec 22 @ 3:00 pm – 3:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Restorative Yoga
Restorative Yoga @ Treehouse Loft
Dec 22 @ 4:00 pm – 4:50 pm
Restorative Yoga @ Treehouse Loft | Austin | Texas | United States
Restorative Yoga Tranquil, soothing and simple yoga postures using props that allow you to hold poses longer and passively stretch. Yoga is a proven tool for structural, hormonal and neurological balance that by integrating into a weekly habit, can have a lifetime of benefit.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Dec 22 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock
Sundown Wine Cruise (*additional fee) This is our lengthiest non-charter cruise we offer – beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up your day. You will travel...
5:00 pm Strum | Guitar Meditation
Strum | Guitar Meditation @ Treehouse Loft
Dec 22 @ 5:00 pm – 5:45 pm
Strum | Guitar Meditation @ Treehouse Loft | Austin | Texas | United States
Strum | Guitar Meditation Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local musician and meditation expert will strum and guide you...
6:15 pm Austin Artist Series | Live Music with Sapphire
Austin Artist Series | Live Music with Sapphire @ Dining Room
Dec 22 @ 6:15 pm – 9:00 pm
Austin Artist Series | Live Music with Sapphire @ Dining Room | Austin | Texas | United States
Austin Artist Series | Live Music with Sapphire Enjoy soothing acoustic sounds by Sapphire Kieft as you dine.
7:00 pm Holiday Cheer | Yuletide Singers
Holiday Cheer | Yuletide Singers @ Dining Room
Dec 22 @ 7:00 pm – 7:30 pm
Holiday Cheer | Yuletide Singers @ Dining Room | Austin | Texas | United States
Holiday Cheer | Yuletide Singers The Yuletide Singers are an ensemble of highly experienced, professional voices that blend to recreate the unique sound of Victorian-era carolers. Dressed in elegant costumes, the quartet sings familiar and traditional carols and holiday music in four-part a capella harmony....
8:00 pm Around the Tree | Creative Arts | Gratitude Collage
Around the Tree | Creative Arts | Gratitude Collage @ Lake Kitchen
Dec 22 @ 8:00 pm – 8:50 pm
Around the Tree | Creative Arts | Gratitude Collage @ Lake Kitchen  | Austin | Texas | United States
Around the Tree | Creative Arts | Gratitude Collage Explore the connection between health, well-being and art making.  After a brief show and tell for inspiration, and an introduction to the different styles of collage, participants learn to create their own collages as a means...
23
8:30 am 5.5 Mile River Place Canyon Hike **
5.5 Mile River Place Canyon Hike ** @ Activities Desk
Dec 23 @ 8:30 am – 11:30 am
5.5 Mile River Place Canyon Hike ** @ Activities Desk | Austin | Texas | United States
5.5 Mile River Place Canyon Hike ** One of Central Texas’ most iconic trails rated “Best” of the area. This is an out and back “nearly 6 miles” distance hike meaning you will not be back at a specific time like our “time-based” hikes, but...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Loft
Dec 23 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Loft | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Fundamental Series | Spin & Stretch
Fundamental Series | Spin & Stretch @ Training Room
Dec 23 @ 9:00 am – 9:50 am
Fundamental Series | Spin & Stretch @ Training Room | Austin | Texas | United States
Wake Up The Senses | Spin & Stretch This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga. A perfect combo!
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Dec 23 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am Cardio 3,2,1
Cardio 3,2,1 @ Training Room
Dec 23 @ 10:00 am – 10:50 am
Cardio 3,2,1 @ Training Room | Austin | Texas | United States
Cardio 3,2,1 An all-level, interval class designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. You’ll pick your favorite cardio machine and workout at your own pace guided by our instructor.
10:00 am Fitness Hoop Dance | Cardio Core Workout
Fitness Hoop Dance | Cardio Core Workout @ Treehouse Studio
Dec 23 @ 10:00 am – 10:50 am
Fitness Hoop Dance | Cardio Core Workout @ Treehouse Studio | Austin | Texas | United States
Fitness Hoop Dance | Cardio Core Workout No experience in hula hoops necessary. This fun, dance style class takes a fitness hula hoop and spins it to your own beat!
10:00 am Yoga Alfresco Lakeside (or indoors if weather dictates)
Yoga Alfresco Lakeside (or indoors if weather dictates) @ Yoga Dock
Dec 23 @ 10:00 am – 10:50 am
Yoga Alfresco Lakeside (or indoors if weather dictates) @ Yoga Dock
Yoga Alfresco Lakeside (or indoors if weather dictates) Gently awake to the sound of water and wildlife through breath-synchronized yoga. Inhale and exhale to greater flexibility, mobility and awareness. Enjoy a short meditation following class to enter the day in a more purposeful, present state...
11:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Dec 23 @ 11:00 am – 11:45 am
AquaFit | Waterworks @ Pool Barn
AquaFit | Waterworks A fun, full body fitness class in the warm water of our pool barn. Great for all levels!
11:00 am Live Jazz Lunch | Cameron Riggs
Live Jazz Lunch | Cameron Riggs @ Dining Room
Dec 23 @ 11:00 am – 2:00 pm
Live Jazz Lunch | Cameron Riggs @ Dining Room | Austin | Texas | United States
Live Jazz Lunch | Cameron Riggs Cameron Riggs is an 18 year old Jazz pianist from Austin Texas. He has been playing piano professionally around Austin since the age of 13 and was awarded the Young Jazz Artist of the year in 2014 by the...
11:00 am Pilates Matwork
Pilates Matwork @ Treehouse Loft
Dec 23 @ 11:00 am – 11:50 am
Pilates Matwork @ Treehouse Loft | Austin | Texas | United States
Pilates Matwork A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.
12:00 pm Completely Core
Completely Core @ Training Room
Dec 23 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
12:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Dec 23 @ 12:00 pm – 12:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Our dock attendant will set you up on...
1:00 pm Polar Bear Express | Cocoa Boat Cruise
Polar Bear Express | Cocoa Boat Cruise @ Boat Dock
Dec 23 @ 1:00 pm – 1:45 pm
Polar Bear Express | Cocoa Boat Cruise @ Boat Dock
Polar Bear Express | Cocoa Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and...
2:00 pm WOW! Wellness on Water Challenge Series | Floating Yoga Flow
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
Dec 23 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Yoga Flow Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Yoga Flow takes...
3:00 pm TRX® BOSU® Circuit
TRX® BOSU® Circuit @ Treehouse Studio
Dec 23 @ 3:00 pm – 3:50 pm
TRX® BOSU® Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® BOSU® Circuit Combine TRX suspension training with the balance available by utilizing a BOSU Ball and you get a great fusion of functional movements.
4:00 pm Feel Good Yoga
Feel Good Yoga @ Treehouse Loft
Dec 23 @ 4:00 pm – 4:50 pm
Feel Good Yoga @ Treehouse Loft
Feel Good Yoga Gentle movement with deep stretches to get your body feeling limber and relaxed. Together, we’ll flow slowly to chill music and we’ll end class relaxing on pillows to unwind even further.
5:00 pm Healing Sound Bath | Crystal Bowls
Healing Sound Bath | Crystal Bowls @ Treehouse Loft
Dec 23 @ 5:00 pm – 5:45 pm
Healing Sound Bath | Crystal Bowls @ Treehouse Loft
Healing Sound Bath | Crystal Bowls Unwind to the sounds of singing crystal bowls for a unique meditative experience. As your body rests, supported by blankets and cushions, your mind will settle into a state of deep restoration and ease guided by the healing tones...
8:00 pm Beditation Meditation | The Art of a Good Night’s Sleep
Beditation Meditation | The Art of a Good Night’s Sleep @ Treehouse Lake Room
Dec 23 @ 8:00 pm – 8:45 pm
Beditation Meditation | The Art of a Good Night's Sleep @ Treehouse Lake Room | Austin | Texas | United States
Beditation Meditation | The Art of a Good Night’s Sleep Learn how to set anxiety and the chatter of the mind aside. Explore breathing and meditation practices for a quiet, kind and a restful nights sleep.