Activities Schedule

Activities are planned out to 4 weeks in advance in most cases. Times/classes subject to change.
Mon Tue Wed Thu Fri Sat Sun
23
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 23 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Bluffs Scenic Hike
Bluffs Scenic Hike @ Activities Desk
Apr 23 @ 9:00 am – 10:50 am
Bluffs Scenic Hike @ Activities Desk | Austin | Texas | United States
Bluffs Scenic Hike Miles and miles of Hill Country and Lake Austin views! This hike, overlooking the west, gives you an idea of the gorgeous expanse of beauty that Texas has to offer! ∇ Elevation Change with Obstacles | Hike Trail
9:00 am FUNctional HIITS | Crosstraining Interval Sets
FUNctional HIITS | Crosstraining Interval Sets @ Training Room
Apr 23 @ 9:00 am – 9:50 am
FUNctional HIITS | Crosstraining Interval Sets @ Training Room | Austin | Texas | United States
FUNctional HIITS | Crosstraining Interval Sets Where functional movement meets interval training. This is the perfect crosstraining combo, making it one of the most popular, trending workouts today! Moving in functional ranges of motion (ie: ways you move in everyday life, fitness and sports) is...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 23 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Apr 23 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Add the peace and tranquility of being above the peaceful morning waters of Lake Austin on our yoga dock and you’ve got the perfect scenario to start your day.
10:00 am Barre Fusion
Barre Fusion @ Treehouse Studio
Apr 23 @ 10:00 am – 10:50 am
Barre Fusion @ Treehouse Studio | Austin | Texas | United States
Barre Fusion Experience a fusion of barre basics, pilates and glute and core strength during this very mindful approach to posture and mind body connection.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Apr 23 @ 10:00 am – 2:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Water Workshop | Workout and AquaStretch Demo
Water Workshop | Workout and AquaStretch Demo @ Pool Barn
Apr 23 @ 10:00 am – 10:45 am
Water Workshop | Workout and AquaStretch Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and AquaStretch Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
11:00 am Fundamental Series | Balance
Fundamental Series | Balance @ Treehouse Loft
Apr 23 @ 11:00 am – 11:45 am
Fundamental Series | Balance @ Treehouse Loft
Fundamental Series | Balance   Join us for the Fundamentals of improved Balance. Utilizing the ground, bands, cushion “Beam” and/or light weights, we will work with you to align and improve stability and balance. Beginner and Basics friendly.
11:00 am TRX and Barbell Strength
TRX and Barbell Strength @ Treehouse Studio
Apr 23 @ 11:00 am – 11:50 am
TRX and Barbell Strength @ Treehouse Studio
TRX and Barbell Strength Muscle Confusion is one of the top fitness trends – which is the groundwork of this combo class utilizing two great strength tools: TRX Suspension Training and Barbells. You’ll circuit through this class challenging strength, form and muscular endurance.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 23 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Apr 23 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Attitude of Gratitude | Jen Snyman
Attitude of Gratitude | Jen Snyman @ Treehouse Lake Room
Apr 23 @ 1:00 pm – 1:50 pm
Attitude of Gratitude | Jen Snyman @ Treehouse Lake Room | Austin | Texas | United States
Attitude of Gratitude | Jen Snyman Be inspired to live a gratitude filled life. Learn mindfulness techniques to extend your holiday joy.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 23 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
2:00 pm Spring Cooking | Chef Justin
Spring Cooking | Chef Justin
Apr 23 @ 2:00 pm – 2:50 pm
Spring Cooking | Chef Justin
Spring Cooking | Chef Justin Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Apr 23 @ 3:00 pm – 3:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
4:00 pm Gentle Yoga
Gentle Yoga @ TL
Apr 23 @ 4:00 pm – 4:50 pm
Gentle Yoga @ TL | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Apr 23 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm A Breathing Get-Away Healing Meditation With Special Guest | Jill Goux
A Breathing Get-Away Healing Meditation With Special Guest | Jill Goux @ TL
Apr 23 @ 5:00 pm – 5:45 pm
A Breathing Get-Away Healing Meditation With Special Guest | Jill Goux @ TL | Austin | Texas | United States
A Breathing Get-Away Healing Meditation With Special Guest | Jill Goux Relax, recharge and recalibrate your system as Jill guides you through a powerful healing meditation designed to realign your energy system through restorative breathing, powerful visualization and Reiki energy healing.
8:00 pm Creative Arts | Breathe In Your Intentions | Jill Goux
Creative Arts | Breathe In Your Intentions | Jill Goux @ Treehouse Lake Room
Apr 23 @ 8:00 pm – 8:50 pm
Creative Arts | Breathe In Your Intentions |  Jill Goux @ Treehouse Lake Room | Austin | Texas | United States
Creative Arts |Breath In Your Intentions |  Jill Goux Essential oils, healing plants and powerful questions combined together to spark clarity and transform your awareness as we set forth intentions for the coming months. The use of essential oils and healing plants will assist us...
24
8:00 am Morning Meditation | Daily Intentions & Gratitude
Morning Meditation | Daily Intentions & Gratitude @ Treehouse Studio
Apr 24 @ 8:00 am – 8:20 am
Morning Meditation | Daily Intentions & Gratitude @ Treehouse Studio
Morning Meditation | Daily Intentions & Gratitude Bring your morning java, join us in your jammies or robe, or stop by before your first class. This 20 minutes with the peace and focus of the lake as your backdrop is for you to start your...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 24 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Boot Camp
Boot Camp @ Training Room
Apr 24 @ 9:00 am – 9:50 am
Boot Camp @ Training Room | Austin | Texas | United States
Boot Camp Anything goes in this fun and challenging class! Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
9:00 am Canyon Preserve Hike
Canyon Preserve Hike @ Activities Desk
Apr 24 @ 9:00 am – 10:50 am
Canyon Preserve Hike @ Activities Desk | Austin | Texas | United States
Canyon Preserve Hike Lake Austin Spa Resort is surrounded by amazing preserve and private canyon lands. Explore portions of these private trails and scenic vistas on our daily hikes such as our Canyon Preserve Hike. Meander through this trail and reimagine what Steiner Ranch was...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 24 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
Apr 24 @ 9:00 am – 9:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
10:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Apr 24 @ 10:00 am – 10:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks The harder you work the water, the more you work your body in this shoulder to toe workout of cardio, strength and stretch.
10:00 am Pedal Power | Cycle Class
Pedal Power | Cycle Class @ Training Room
Apr 24 @ 10:00 am – 10:50 am
Pedal Power | Cycle Class @ Training Room
Pedal Power | Cycle Class Power your way through this cycle journey peaking at whatever heart rate levels you choose. A great metabolic training ride for cardiovascular strength – fine for all levels of fitness.  
11:00 am Barbell Strong
Barbell Strong @ TreeHouse Studio
Apr 24 @ 11:00 am – 11:50 am
Barbell Strong @ TreeHouse Studio | Austin | Texas | United States
Barbell Strong Training with weights creates a strong body and mind. Get results for all muscle groups with the weights of your choice. And if barbells aren’t your thing, the instructor can help you modify with dumb bells – because every body can use a...
11:00 am Joyfully Active Dance Experience | Jill Goux
Joyfully Active Dance Experience | Jill Goux @ Treehouse Loft
Apr 24 @ 11:00 am – 11:50 am
Joyfully Active Dance Experience | Jill Goux @ Treehouse Loft | Austin | Texas | United States
Joyfully Active Dance Experience (JADE) | Jill Goux This class is all about playful movement, dance and honoring your breath to inspire and motive you to step into your light and shine bright. Learn how activating your breath, can increase your awareness and intuition, while...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 24 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Apr 24 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 24 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
1:00 pm Seasonal Super Foods
Seasonal Super Foods @ Garden Library
Apr 24 @ 1:00 pm – 1:50 pm
Seasonal Super Foods @ Garden Library | Austin | Texas | United States
Seasonal Super Foods Eating a plant-centric diet rich in fruits and vegetables is considered the best way to reduce risk for chronic diseases, achieve and maintain a healthy weight, and live a longer, healthier life. Learn how to best bring it to your table.
2:00 pm Functional Movement Screening Demo & Corrective Practice
Functional Movement Screening Demo & Corrective Practice @ Training Room
Apr 24 @ 2:00 pm – 2:50 pm
Functional Movement Screening Demo & Corrective Practice @ Training Room | Austin | Texas | United States
Functional Movement Screening Demo & Corrective Practice Personal movement patterns define our mobility, stability and functional abilities. They can limit us in how we move, or they can liberate us to new levels of performance of activities of daily living and sports activities. Join Health and...
2:00 pm WOW! Wellness on Water Challenge Series | Floating Yoga Flow
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
Apr 24 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Yoga Flow Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Yoga Flow takes...
3:00 pm 20 Minute Workout | Simply Strength
20 Minute Workout | Simply Strength @ Treehouse Studio
Apr 24 @ 3:00 pm – 3:30 pm
20 Minute Workout | Simply Strength @ Treehouse Studio | Austin | Texas | United States
20 Minute Workout | Simply Strength After a quick stretch and intro, you will have a 20 minute circuit utilizing any or a combination of the following: bands, hand weights, kettlebells, body weight and dumb bells. This class is for all levels.
4:00 pm Strum | Yin Yoga with Live Classical Guitar
Strum | Yin Yoga with Live Classical Guitar @ TL
Apr 24 @ 4:00 pm – 4:50 pm
Strum | Yin Yoga with Live Classical Guitar @ TL | Austin | Texas | United States
Strum | Yin Yoga with Live Classical Guitar With Guest Musician Tony Morris Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local...
5:00 pm Breathe in Gratitude’ Meditation | Jill Goux
Breathe in Gratitude’ Meditation | Jill Goux @ TL
Apr 24 @ 5:00 pm – 5:45 pm
Breathe in Gratitude’ Meditation | Jill Goux @ TL | Austin | Texas | United States
‘Breathe in Gratitude’ Meditation | Jill Goux Take care of your energetic system and connect to the power of gratitude as Jill guides you through a healing meditation designed to bring inner peace, balance and heart Chakra opening through restorative breathing, visualization and Reiki energy...
8:00 pm Inspiration on Canvas | Artist Jean Schuler
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen
Apr 24 @ 8:00 pm – 8:50 pm
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen | Austin | Texas | United States
Inspiration on Canvas | Artist Jean Schuler Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Jean Schuler. Jean will provide the tools and inspiration for a relaxing evening that requires no experience or creativity...
25
8:30 am 5 Mile Hill Country Canyon Hike **
5 Mile Hill Country Canyon Hike ** @ Activities Desk
Apr 25 @ 8:30 am – 11:30 am
5 Mile Hill Country Canyon Hike ** @ Activities Desk
5 Mile Hill Country Canyon Hike ** This distance hike is one of our most gorgeous with almost 5 miles, dropping into a beautiful canyon traversing a creek and limestone boulders to a summit trail overlooking Lake Austin. 525 feet of elevation change, creek crossings...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 25 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 25 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Apr 25 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Add the peace and tranquility of being above the peaceful morning waters of Lake Austin on our yoga dock and you’ve got the perfect scenario to start your day.
10:00 am Aqua Core
Aqua Core @ Pool Barn
Apr 25 @ 10:00 am – 10:45 am
Aqua Core @ Pool Barn | Austin | Texas | United States
Aqua Core The core component of this class is the use of water and you! Move and twist with, and against, the flow to strengthen, stabilize and improve flexibility of your waistline, front and back.
10:00 am Boxing Fit 30
Boxing Fit 30 @ Training Room
Apr 25 @ 10:00 am – 10:45 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Apr 25 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
11:00 am Breathe into Something New – Hip Hop Dance Class | Jill Goux
Breathe into Something New – Hip Hop Dance Class | Jill Goux @ Treehouse Studio
Apr 25 @ 11:00 am – 11:50 am
Breathe into Something New – Hip Hop Dance Class | Jill Goux @  Treehouse Studio  | Austin | Texas | United States
Breathe into Something New – Hip Hop Dance Class | Special Guest: Jill Goux Step out of your comfort zone – Breathe it, Move it, Dance it! Join Jill Goux for an exhilarating, beginner’s hip hop dance class. Learn moves, steps and funky choreography that...
11:00 am Challenge Series | PiYo® Pilates Yoga Power Hour
Challenge Series | PiYo® Pilates Yoga Power Hour @ TreeHouse Loft
Apr 25 @ 11:00 am – 11:50 am
Challenge Series | PiYo® Pilates Yoga Power Hour @ TreeHouse Loft | Austin | Texas | United States
Challenge Series | PiYo® Pilates Yoga Power Hour High energy and fast paced, you’ll feel the strength and flexibility engage through your hips, core and legs. You will flow with speed and intensity in a structured and challenging sequence designed to lengthen and strengthen the muscles...
11:00 am Water Workshop | Workout and Myofascial Release Demo
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn
Apr 25 @ 11:00 am – 11:45 am
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and Myofascial Release Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 25 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Apr 25 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Creative Arts | Re-Wine and Re- Purpose!
Creative Arts | Re-Wine and Re- Purpose! @ Treehouse Lake Room
Apr 25 @ 1:00 pm – 1:45 pm
Creative Arts | Re-Wine and Re- Purpose! @ Treehouse Lake Room | Austin | Texas | United States
Creative Arts | Re-Wine and Re- Purpose!
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 25 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
2:00 pm Fast, Fresh and Delicious | Chef Stephane
Fast, Fresh and Delicious | Chef Stephane @ Lake Kitchen
Apr 25 @ 2:00 pm – 2:45 pm
Fast, Fresh and Delicious | Chef Stephane @ Lake Kitchen | Austin | Texas | United States
Fast, Fresh and Delicious | Chef Stephane Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm On The Ball | Stability & BOSU®
On The Ball | Stability & BOSU® @ TreeHouse Studio
Apr 25 @ 3:00 pm – 3:45 pm
On The Ball | Stability & BOSU® @  TreeHouse Studio  | Austin | Texas | United States
On The Ball | Stability & BOSU® Balance improves sport, functionality, longevity and reduces risk of injury. This fun class uses an exercise ball to focus on all of the above plus coordination and functional strength with a side order of cardio. You’ll tap into...
4:00 pm Lakeside Elemental Yoga
Lakeside Elemental Yoga @ Yoga Dock
Apr 25 @ 4:00 pm – 4:50 pm
Lakeside Elemental Yoga @ Yoga Dock | Austin | Texas | United States
Lakeside Elemental Yoga Join us lakeside for a sensory experience taking in and connecting to the elements of nature while focusing on the lake and sounds of water. You’ll ground and connect as you gently flow to a series of yoga poses for a full...
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Apr 25 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Chakras Balancing & Positive Affirmation Moving Meditation | Jill Goux
Chakras Balancing & Positive Affirmation Moving Meditation | Jill Goux @ Treehouse Loft
Apr 25 @ 5:00 pm – 5:45 pm
Chakras Balancing & Positive Affirmation Moving Meditation | Jill Goux @ Treehouse Loft | Austin | Texas | United States
Chakras Balancing & Positive Affirmation Moving Meditation | Jill Goux This experience is all about connecting our body, mind and spirit through different channels including intention setting, Chakra balancing, positive affirmations, breath, gentle movement and guided meditation. Join Jill Goux as she coaches and guides...
8:00 pm Less Stress, More Joy | Life Coach Brenda Young
Less Stress, More Joy | Life Coach Brenda Young @ Treehouse Lake Room
Apr 25 @ 8:00 pm – 8:50 pm
Less Stress, More Joy | Life Coach Brenda Young @ Treehouse Lake Room | Austin | Texas | United States
Less Stress, More Joy | Life Coach Brenda Young Are you a little stressed? Or perhaps feeling overwhelmed? Learn how to manage your stress, turn it around, and create something extraordinary from it. Join Brenda Young, Life & Energy Coach, in learning new ways to...
26
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 26 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Springs Hike
Canyon Springs Hike @ Activities Desk
Apr 26 @ 9:00 am – 10:50 am
Canyon Springs Hike @ Activities Desk | Austin | Texas | United States
Canyon Springs Hike Through the canyon to the natural rock pool, this is a gorgeous Hill Country hike. A few steep inclines and declines, it may get muddy during the wet season, but it is worth every step.
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 26 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Apr 26 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
9:00 am Torch! | Interval Training Sets
Torch! | Interval Training Sets @ Training Room
Apr 26 @ 9:00 am – 9:50 pm
Torch! | Interval Training Sets @ Training Room | Austin | Texas | United States
Torch! | Interval Training Sets Join us and light a “torch” to your metabolism and calorie burn with “High Intensity Interval Training Sets”. Research tells us that short, quick bursts of energy has some of the most positive effects on our health, building cardiovascular strength,...
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Apr 26 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio
Apr 26 @ 10:00 am – 10:50 am
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio | Austin | Texas | United States
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
10:00 am Pilates Matwork
Pilates Matwork @ Treehouse Loft
Apr 26 @ 10:00 am – 10:50 am
Pilates Matwork @ Treehouse Loft | Austin | Texas | United States
Pilates Matwork A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.
10:00 am Spin-tensity
Spin-tensity @ Training Room
Apr 26 @ 10:00 am – 10:50 am
Spin-tensity @ Training Room
Spin-tensity A cycling ride of consistent aerobic “intensity”. You choose your heart rate “peaks and valleys” based on the goal of riding within a more consistent heart rate throughout the ride. Think “tempo” as opposed to “sprints”. All levels welcome for an aerobic journey with opportunity...
11:00 am Aqua Boot Camp
Aqua Boot Camp @ Pool Barn
Apr 26 @ 11:00 am – 11:45 am
Aqua Boot Camp @ Pool Barn | Austin | Texas | United States
Aqua Boot Camp We take drills and exercises to the water in this fun, fast-paced class for improved strength and cardio.
11:00 am Tribal Yoga | Move to the Beat
Tribal Yoga | Move to the Beat @ TL
Apr 26 @ 11:00 am – 11:50 am
Tribal Yoga | Move to the Beat @ TL | Austin | Texas | United States
Tribal Yoga | Move to the Beat Experience the groove of tribal music combined with vinyasa style yoga that blends African inspired dance and yoga postures to energize your spirit.  Feel the pulse of the music and the vibrations of your body in this exploration...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 26 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Apr 26 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 26 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
1:00 pm Nature’s Eye | Photography and Meditation
Nature’s Eye | Photography and Meditation @ Garden Library
Apr 26 @ 1:00 pm – 1:45 pm
Nature's Eye | Photography and Meditation @ Garden Library | Austin | Texas | United States
Nature’s Eye | Photography and Meditation Bring your cell phone camera and learn to connect the beauty of personal photography with the relaxing benefits of quiet meditation.
2:00 pm Smoothie Express | Nutritionist Michael Kubyk
Smoothie Express | Nutritionist Michael Kubyk @ Lake Kitchen
Apr 26 @ 2:00 pm – 2:30 pm
Smoothie Express | Nutritionist Michael Kubyk @ Lake Kitchen | Austin | Texas | United States
Smoothie Express | Nutritionist Michael Kubyk Join our staff nutritionist and health expert, Michael Kubyk, as he shares recipes and samples of fresh, homemade smoothies for quick energizing snacks.
3:00 pm Challenge Series | WOWW! Wellness on Water Fitness Workout
Challenge Series | WOWW! Wellness on Water Fitness Workout @ Pool Barn
Apr 26 @ 3:00 pm – 3:45 pm
Challenge Series | WOWW! Wellness on Water Fitness Workout @ Pool Barn | Austin | Texas | United States
Challenge Series | WOWW! Wellness on Water Fitness Workout Boot Camp on the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland” boot...
3:00 pm Fundamentals | Weight Bearing Workout for Bone Strength
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Apr 26 @ 3:00 pm – 3:50 pm
Fundamentals | Weight Bearing Workout for Bone Strength @ Training Room
Fundamentals | Weight Bearing Workout for Bone Strength The basics of building bone strength with weight bearing exercise, strength equipment and basic movement. Perfect for Beginners and Basic levels.
4:00 pm Gentle Yoga
Gentle Yoga @ TL
Apr 26 @ 4:00 pm – 4:50 pm
Gentle Yoga @ TL | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
5:00 pm Mindful Meditation
Mindful Meditation @ TL
Apr 26 @ 5:00 pm – 5:45 pm
Mindful Meditation @ TL | Austin | Texas | United States
Mindful Meditation Explore and practice ways to be mindful and present while relaxing and restoring body, mind and soul.
8:30 pm The Stars At Night | Astronomy
The Stars At Night | Astronomy @ Garden Library
Apr 26 @ 8:30 pm – 9:30 pm
The Stars At Night | Astronomy @ Garden Library | Austin | Texas | United States
The Stars At Night | Astronomy Join Astronomer Michael Brewster for a informative look at the beautiful night sky.
27
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 27 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am J-Canyon | Forest Bathing Nature Hike
J-Canyon | Forest Bathing Nature Hike @ Activities Desk
Apr 27 @ 9:00 am – 10:50 am
J-Canyon | Forest Bathing Nature Hike @ Activities Desk | Austin | Texas | United States
J-Canyon | Forest Bathing Nature Hike A beautiful nature hike through the preserve with a focus on a mindful experience to look, listen and feel while “bathing” in the healing elements of nature. Inspired by the Japanese practice of shinrin-yoku, our forest bathing practice uses the beauty of...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 27 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Apr 27 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Add the peace and tranquility of being above the peaceful morning waters of Lake Austin on our yoga dock and you’ve got the perfect scenario to start your day.
10:00 am Aqua Tabata Intervals
Aqua Tabata Intervals @ Pool Barn
Apr 27 @ 10:00 am – 10:45 am
Aqua Tabata Intervals @ Pool Barn | Austin | Texas | United States
Aqua Tabata Intervals Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your...
10:00 am Barre Fit Fusion
Barre Fit Fusion @ Treehouse Studio
Apr 27 @ 10:00 am – 10:50 am
Barre Fit Fusion @ Treehouse Studio | Austin | Texas | United States
Barre Fit Fusion Without the use of a barre you will increase stamina, muscle definition and strength through ballet-inspired moves blended with Pilates and Fitness Basics for the ultimate routine!      
10:00 am Boxing Fit 30
Boxing Fit 30 @ Training Room
Apr 27 @ 10:00 am – 10:45 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
11:00 am Pedal Power | Cycle Class
Pedal Power | Cycle Class @ Training Room
Apr 27 @ 11:00 am – 11:50 am
Pedal Power | Cycle Class @ Training Room | Austin | Texas | United States
Pedal Power | Cycle Class Power your way through this cycle journey peaking at whatever heart rate levels you choose. A great metabolic training ride for cardiovascular strength – fine for all levels of fitness.
11:00 am Water Workshop | Workout and Myofascial Release Demo
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn
Apr 27 @ 11:00 am – 11:45 am
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and Myofascial Release Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
11:00 am Zumba® Cardio Dance
Zumba® Cardio Dance @ Treehouse Studio
Apr 27 @ 11:00 am – 11:50 am
Zumba® Cardio Dance @ Treehouse Studio | Austin | Texas | United States
Zumba® Cardio Dance Get Zumba® happy in this energetic, hip-shaking Latin dance class. Dancing takes the “work” out of workout by mixing low and high-intensity moves for a jamming fitness session!
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 27 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Apr 27 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 27 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
1:00 pm Re-Boot Your Nutrition | Sugar On The Mind
Re-Boot Your Nutrition | Sugar On The Mind @ Treehouse Lake Room
Apr 27 @ 1:00 pm – 1:50 pm
Re-Boot Your Nutrition | Sugar On The Mind @ Treehouse Lake Room | Austin | Texas | United States
Re-Boot Your Nutrition | Sugar On The Mind With Lake Austin Resort Nutrition Expert | Michael Kubyk Do you feel you are addicted to sugar or have a strong, constant desire for it? Is sugar always on your mind – or better yet, what does...
3:00 pm BOSU® Strength & Balance
BOSU® Strength & Balance @ Treehouse Studio
Apr 27 @ 3:00 pm – 3:50 pm
BOSU® Strength & Balance @ Treehouse Studio | Austin | Texas | United States
BOSU® Strength & Balance This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.
4:00 pm Gentle Yoga Flow
Gentle Yoga Flow @ TL
Apr 27 @ 4:00 pm – 4:50 pm
Gentle Yoga Flow @ TL | Austin | Texas | United States
Gentle Yoga Flow Gentle, intentional yoga movement to provide circulation to myofascial tissue, flexibility and improved mobilty.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Apr 27 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ TL
Apr 27 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ TL | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
8:00 pm Friday Night Fun | S’mores at the Firepit
Friday Night Fun | S’mores at the Firepit @ Arbor
Apr 27 @ 8:00 pm – 9:30 pm
Friday Night Fun | S'mores at the Firepit @ Arbor | Austin | Texas | United States
Friday Night Fun | S’mores at the Firepit
28
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 28 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 28 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Pilates Matwork
Pilates Matwork @ Treehouse Loft
Apr 28 @ 9:00 am – 9:45 am
Pilates Matwork @ Treehouse Loft | Austin | Texas | United States
Pilates Matwork A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.
9:00 am Ranch Ramble | Boat to Hike
Ranch Ramble | Boat to Hike @ Boat Dock
Apr 28 @ 9:00 am – 10:50 am
Ranch Ramble | Boat to Hike @ Boat Dock | Austin | Texas | United States
Ranch Ramble | Boat to Hike There is no better way to reach a trailhead than by boat! In route, take in the beauty and serenity of Lake Austin. Upon arrival to the lakeside trail, our experienced staff will give you two guided options: a...
10:00 am Boxing Fit 30
Boxing Fit 30 @ Training Room
Apr 28 @ 10:00 am – 10:40 am
Boxing Fit 30 @ Training Room
Boxing Fit 30 One of our newest classes for 2018, this high energy class is 30 minutes of intense fun, stamina and stress release paired with the fundamentals of boxing and fitness drills.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Apr 28 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Grounding into Gratitude | Elemental Yoga
Grounding into Gratitude | Elemental Yoga @ Aster Cafe
Apr 28 @ 10:00 am – 10:45 am
Grounding into Gratitude | Elemental Yoga @ Aster Cafe
Grounding into Gratitude | Elemental Yoga An outdoor yoga experience under the grand oak on the Spa Grounds to connect and find gratitude to each other and your surroundings *Meet on Aster Cafe patio; if inclement weather, class will be provided in the Treehouse
11:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Apr 28 @ 11:00 am – 11:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks The harder you work the water, the more you work your body in this shoulder to toe workout of cardio, strength and stretch.
11:00 am TRX® Body Weight Strength Circuit
TRX® Body Weight Strength Circuit @ Treehouse Studio
Apr 28 @ 11:00 am – 11:50 am
TRX® Body Weight Strength Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® Body Weight Strength Circuit The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX equipment and body weight functional training for a full body workout.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 28 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Apr 28 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 28 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
2:00 pm Secrets of Spanish Paella | Chef Stephane
Secrets of Spanish Paella | Chef Stephane @ Lake Kitchen
Apr 28 @ 2:00 pm – 2:45 pm
Secrets of Spanish Paella | Chef Stephane @ Lake Kitchen | Austin | Texas | United States
Secrets of Spanish Paella | Chef Stephane Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion @ Pool Barn
Apr 28 @ 3:00 pm – 3:45 pm
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion @ Pool Barn
WOW! Wellness on Water Challenge Series | Yoga Pilates Fusion The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness...
4:00 pm Restorative Yoga
Restorative Yoga @ TL
Apr 28 @ 4:00 pm – 4:50 pm
Restorative Yoga @ TL | Austin | Texas | United States
Restorative Yoga Tranquil, soothing and simple yoga postures using props that allow you to hold poses longer and passively stretch. Yoga is a proven tool for structural, hormonal and neurological balance that by integrating into a weekly habit, can have a lifetime of benefit.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Apr 28 @ 4:30 pm – 5:45 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Strum | Guitar Meditation
Strum | Guitar Meditation @ TL
Apr 28 @ 5:00 pm – 5:45 pm
Strum | Guitar Meditation @ TL | Austin | Texas | United States
Strum | Guitar Meditation Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local musician and meditation expert will strum and guide you...
6:15 pm Austin Artist Series | Live Music with Sapphire
Austin Artist Series | Live Music with Sapphire @ Dining Room
Apr 28 @ 6:15 pm – 9:00 pm
Austin Artist Series | Live Music with Sapphire @ Dining Room | Austin | Texas | United States
Austin Artist Series | Live Music with Sapphire Enjoy soothing acoustic sounds by Sapphire Kieft as you dine.
29
8:30 am 6 Mile River Place Canyon Hike **
6 Mile River Place Canyon Hike ** @ Activities Desk
Apr 29 @ 8:30 am – 12:00 pm
6 Mile River Place Canyon Hike ** @ Activities Desk | Austin | Texas | United States
5.5 Mile River Place Canyon Hike ** One of Central Texas’ most iconic, raved about trails! This out and back hike is prized for its natural cedar log “steps” in the higher elevations traversing the canyons of Panther Hollow – an area of Austin that used to...
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Apr 29 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Fundamental Series | Spin & Stretch
Fundamental Series | Spin & Stretch @ Training Room
Apr 29 @ 9:00 am – 9:50 am
Fundamental Series | Spin & Stretch @ Training Room | Austin | Texas | United States
Wake Up The Senses | Spin & Stretch This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga. A perfect combo!
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Apr 29 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Boat Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Apr 29 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
10:00 am Blue Water Flow
Blue Water Flow @ Pool Barn
Apr 29 @ 10:00 am – 10:45 am
Blue Water Flow @ Pool Barn | Austin | Texas | United States
Blue Water Flow Enjoy the fluid movement that only warm water can give – move, reach, stretch and increase range of motion. Either through basic flow yoga or simple flowing moves, your body will feel relaxed, refreshed and limber.  
10:00 am Cardio 3,2,1
Cardio 3,2,1 @ Training Room
Apr 29 @ 10:00 am – 10:50 am
Cardio 3,2,1 @ Training Room | Austin | Texas | United States
Cardio 3,2,1 An all-level, interval class designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. You’ll pick your favorite cardio machine and workout at your own pace guided by our instructor.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Apr 29 @ 12:00 pm – 12:45 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Apr 29 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
12:30 pm 20 Minute Workout | Simply Strength
20 Minute Workout | Simply Strength @ Training Room
Apr 29 @ 12:30 pm – 12:55 pm
20 Minute Workout | Simply Strength @ Training Room | Austin | Texas | United States
20 Minute Workout | Simply Strength After a quick stretch and intro, you will have a 20 minute strength only circuit utilizing any or a combination of the following: barbell, bands, hand weights, body weight and dumb bells. This class is for all levels.
1:00 pm Group Lake Outing | Pedal or Paddle
Group Lake Outing | Pedal or Paddle @ Boat Dock
Apr 29 @ 1:00 pm – 1:45 pm
Group Lake Outing | Pedal or Paddle @ Boat Dock | Austin | Texas | United States
Group Lake Outing | Pedal or Paddle This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a lake...
2:00 pm WOW! Wellness on Water Challenge Series | Floating Yoga Flow
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
Apr 29 @ 2:00 pm – 2:45 pm
WOW! Wellness on Water Challenge Series | Floating Yoga Flow @ Pool Barn
WOW! Wellness on Water Challenge Series | Floating Yoga Flow Feel the flow…on top of the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Yoga Flow takes...
3:00 pm FUNctional HIITS | Crosstraining For All Levels
FUNctional HIITS | Crosstraining For All Levels @ Training Room
Apr 29 @ 3:00 pm – 3:45 pm
FUNctional HIITS | Crosstraining For All Levels @ Training Room
FUNctional HIITS | Crosstraining For All Levels Where functional movement meets interval training. This is the perfect crosstraining combo, making it one of the most popular, trending workouts today! Moving in functional ranges of motion (ie: ways you move in everyday life, fitness and sports)...
4:00 pm Feel Good Yoga
Feel Good Yoga @ Treehouse Loft
Apr 29 @ 4:00 pm – 4:50 pm
Feel Good Yoga @ Treehouse Loft
Feel Good Yoga Gentle movement with deep stretches to get your body feeling limber and relaxed. Together, we’ll flow slowly to chill music and we’ll end class relaxing on pillows to unwind even further.
5:00 pm Pranayama | Meditative Breathing
Pranayama | Meditative Breathing @ TL
Apr 29 @ 5:00 pm – 5:45 pm
Pranayama | Meditative Breathing @ TL | Austin | Texas | United States
Pranayama | Meditative Breathing Discover the power of your breath to soothe mental and physical tension. We’ll explore various ancient breathing techniques designed to bring your focus deeper into your body while steadying your attention.
8:00 pm Beditation Meditation | The Art of a Good Night’s Sleep
Beditation Meditation | The Art of a Good Night’s Sleep @ Treehouse Lake Room
Apr 29 @ 8:00 pm – 8:45 pm
Beditation Meditation | The Art of a Good Night's Sleep @ Treehouse Lake Room | Austin | Texas | United States
Beditation Meditation | The Art of a Good Night’s Sleep Learn how to set anxiety and the chatter of the mind aside. Explore breathing and meditation practices for a quiet, kind and a restful nights sleep.