Activities Schedule

Activities are planned out to 4 weeks in advance in most cases. Times/classes subject to change.
Mon Tue Wed Thu Fri Sat Sun
19
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 19 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Bluffs Scenic Hike
Bluffs Scenic Hike @ Activities Desk
Feb 19 @ 9:00 am – 10:50 am
Bluffs Scenic Hike @ Activities Desk | Austin | Texas | United States
Bluffs Scenic Hike Miles and miles of Hill Country and Lake Austin views! This hike, overlooking the west, gives you an idea of the gorgeous expanse of beauty that Texas has to offer! ∇ Elevation Change with Obstacles | Hike Trail
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 19 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Feb 19 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Add the peace and tranquility of being above the peaceful morning waters of Lake Austin on our yoga dock and you’ve got the perfect scenario to start your day.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Feb 19 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio
Feb 19 @ 10:00 am – 10:50 am
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio | Austin | Texas | United States
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
10:00 am Water Workshop | Workout and Myofascial Release Demo
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn
Feb 19 @ 10:00 am – 10:45 am
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and Myofascial Release Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
11:00 am TRX and Barbell Strength
TRX and Barbell Strength @ Treehouse Studio
Feb 19 @ 11:00 am – 11:50 am
TRX and Barbell Strength @ Treehouse Studio
TRX and Barbell Strength Muscle Confusion is one of the top fitness trends – which is the groundwork of this combo class utilizing two great strength tools: TRX Suspension Training and Barbells. You’ll circuit through this class challenging strength, form and muscular endurance.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 19 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Feb 19 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Attitude of Gratitude | Jen Snyman
Attitude of Gratitude | Jen Snyman @ Treehouse Lake Room
Feb 19 @ 1:00 pm – 1:50 pm
Attitude of Gratitude | Jen Snyman @ Treehouse Lake Room | Austin | Texas | United States
Attitude of Gratitude | Jen Snyman Be inspired to live a gratitude filled life. Learn mindfulness techniques to extend your holiday joy.
1:00 pm Blue Mindset | Pedal or Paddle Lake Outing
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock
Feb 19 @ 1:00 pm – 1:45 pm
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock | Austin | Texas | United States
Blue Mindset | Pedal or Paddle Lake Outing This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a...
2:00 pm Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Feb 19 @ 2:00 pm – 2:50 pm
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
3:00 pm Cooking Demo
Cooking Demo @ Lake Kitchen
Feb 19 @ 3:00 pm – 3:45 pm
Cooking Demo @ Lake Kitchen | Austin | Texas | United States
Cooking Class Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
4:00 pm Gentle Yoga
Gentle Yoga @ TL
Feb 19 @ 4:00 pm – 4:50 pm
Gentle Yoga @ TL | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Feb 19 @ 4:30 pm – 5:50 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Candlelight Meditation
Candlelight Meditation @ TL
Feb 19 @ 5:00 pm – 5:45 pm
Candlelight Meditation @ TL | Austin | Texas | United States
Candlelight Meditation For some, this type of meditation is quite easy, as they find it comfortable to let go of thoughts when concentrating on a physical “thing.” Utilizing the tranquility and glow of candlelight is a mesmerizing way to improve your concentration skills and it...
8:00 pm Creative Arts | Aromatherapy for Winter
Creative Arts | Aromatherapy for Winter @ Lake Kitchen
Feb 19 @ 8:00 pm – 8:50 pm
Creative Arts | Aromatherapy for Winter @ Lake Kitchen | Austin | Texas | United States
Creative Arts | Aromatherapy for Winter
20
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 20 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Preserve Hike
Canyon Preserve Hike @ Activities Desk
Feb 20 @ 9:00 am – 10:50 am
Canyon Preserve Hike @ Activities Desk | Austin | Texas | United States
Canyon Preserve Hike Lake Austin Spa Resort is surrounded by amazing preserve and private canyon lands. Explore portions of these private trails and scenic vistas on our daily hikes such as our Canyon Preserve Hike. Meander through this trail and reimagine what Steiner Ranch was...
9:00 am Gentle Yoga Awakening
Gentle Yoga Awakening @ Treehouse Loft
Feb 20 @ 9:00 am – 9:50 am
Gentle Yoga Awakening @ Treehouse Loft | Austin | Texas | United States
Gentle Yoga Awakening A gentle flow yoga to awaken your mind and body while prepping for the day.
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 20 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
10:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Feb 20 @ 10:00 am – 10:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks The harder you work the water, the more you work your body in this shoulder to toe workout of cardio, strength and stretch.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Feb 20 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Lake Austin Spa Resort Garden Tour
Lake Austin Spa Resort Garden Tour @ Garden Library
Feb 20 @ 10:00 am – 10:50 am
Lake Austin Spa Resort Garden Tour @ Garden Library | Austin | Texas | United States
Lake Austin Spa Resort Garden Tour Our vegetable and herb gardens provide year round produce and edible flowers for our culinary department in an environmentally friendly manner. Come to the tour to learn what we are growing that may be appearing on your plate. Get...
10:00 am Pedal Power | Cycle Class
Pedal Power | Cycle Class @ Training Room
Feb 20 @ 10:00 am – 10:50 am
Pedal Power | Cycle Class @ Training Room
Pedal Power | Cycle Class Power your way through this cycle journey peaking at whatever heart rate levels you choose. A great metabolic training ride for cardiovascular strength – fine for all levels of fitness.  
11:00 am Boot Camp
Boot Camp @ Training Room
Feb 20 @ 11:00 am – 11:50 am
Boot Camp @ Training Room | Austin | Texas | United States
Boot Camp Anything goes in this fun and challenging class! Just like with its military roots, this class is designed to challenge your mind and body while enjoying teamwork and camaraderie!
11:00 am Nia® Dance | Strength, Balance, Mindfulness
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Loft
Feb 20 @ 11:00 am – 11:50 am
Nia® Dance | Strength, Balance, Mindfulness @ Treehouse Loft | Austin | Texas | United States
Nia® Dance | Strength, Balance, Mindfulness Nia® Dance is the art of movement the body’s way. It is a cardio-dance workout and a movement practice that tones your mind and tunes your body. Through mindfulness of movement, your senses will engage and your body will...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 20 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Feb 20 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm Creative Arts | Create a Gratitude Card
Creative Arts | Create a Gratitude Card @ Garden Library
Feb 20 @ 1:00 pm – 1:50 pm
Creative Arts | Create a Gratitude Card @ Garden Library | Austin | Texas | United States
Creative Arts | Create a Gratitude Card
1:00 pm WOWW! Wellness on Water Workout Series | Floating Yoga Flow
WOWW! Wellness on Water Workout Series | Floating Yoga Flow @ Pool Barn
Feb 20 @ 1:00 pm – 1:45 pm
WOWW! Wellness on Water Workout Series | Floating Yoga Flow @ Pool Barn | Austin | Texas | United States
WOWW! Wellness on Water Workout Series | Floating Yoga Flow The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness...
2:00 pm Functional Movement Screening Demo & Corrective Practice
Functional Movement Screening Demo & Corrective Practice @ Training Room
Feb 20 @ 2:00 pm – 2:50 pm
Functional Movement Screening Demo & Corrective Practice @ Training Room | Austin | Texas | United States
Functional Movement Screening Demo & Corrective Practice Personal movement patterns define our mobility, stability and functional abilities. They can limit us in how we move, or they can liberate us to new levels of performance of activities of daily living and sports activities. Join Health and...
3:00 pm 20 Minute Workout | Simply Strength
20 Minute Workout | Simply Strength @ Treehouse Studio
Feb 20 @ 3:00 pm – 3:30 pm
20 Minute Workout | Simply Strength @ Treehouse Studio | Austin | Texas | United States
20 Minute Workout | Simply Strength After a quick stretch and intro, you will have a 20 minute circuit utilizing any or a combination of the following: bands, hand weights, kettlebells, body weight and dumb bells. This class is for all levels.
3:00 pm WOWW! Wellness on Water Workout Series | Fitness Challenge
WOWW! Wellness on Water Workout Series | Fitness Challenge @ Pool Barn
Feb 20 @ 3:00 pm – 3:45 pm
WOWW! Wellness on Water Workout Series | Fitness Challenge @ Pool Barn | Austin | Texas | United States
WOWW! Wellness on Water Workout Series | Floating Fitness Boot Camp on the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland”...
4:00 pm Strum | Yin Yoga with Live Classical Guitar
Strum | Yin Yoga with Live Classical Guitar @ TL
Feb 20 @ 4:00 pm – 4:50 pm
Strum | Yin Yoga with Live Classical Guitar @ TL | Austin | Texas | United States
Strum | Yin Yoga with Live Classical Guitar With Guest Musician Tony Morris Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local...
5:00 pm Guided Meditation | Yoga Nidra
Guided Meditation | Yoga Nidra @ TL
Feb 20 @ 5:00 pm – 5:45 pm
Guided Meditation | Yoga Nidra @ TL | Austin | Texas | United States
Guided Meditation | Yoga Nidra Yoga Nidra is a meditation that relaxes your body and mind, while reducing stress and restoring health. As you lay comfortably on a mat supported by pillows, you’ll listen to verbal instructions that guide you to a state of “conscious...
8:00 pm Inspiration on Canvas | Artist Jean Schuler
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen
Feb 20 @ 8:00 pm – 8:50 pm
Inspiration on Canvas | Artist Jean Schuler @ Lake Kitchen | Austin | Texas | United States
Inspiration on Canvas | Artist Jean Schuler Take your inner artist on a creative journey to quiet the mind and soothe the soul with accomplished artist, Jean Schuler. Jean will provide the tools and inspiration for a relaxing evening that requires no experience or creativity...
21
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 21 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Hill Country Nature Hike
Hill Country Nature Hike @ Activities Desk
Feb 21 @ 9:00 am – 10:50 am
Hill Country Nature Hike @ Activities Desk | Austin | Texas | United States
Hill Country Nature Hike Immerse yourself in the Texas Hill Country that overlooks the gleaming waters of Lake Austin on our Nature Hikes & Walks to increase your physical and mental health.
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 21 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Feb 21 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Add the peace and tranquility of being above the peaceful morning waters of Lake Austin on our yoga dock and you’ve got the perfect scenario to start your day.
10:00 am Cardio Intervals 3,2,1
Cardio Intervals 3,2,1 @ Training Room
Feb 21 @ 10:00 am – 10:50 am
Cardio Intervals 3,2,1 @ Training Room | Austin | Texas | United States
Cardio Intervals 3,2,1 An all-level, interval class designed to rev up the heart rate, burn maximum calories and improve your endurance through heart rate zones. You’ll pick your favorite cardio machine and workout at your own pace guided by our instructor.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Feb 21 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am POUND® | Drumming for All Levels of Fitness
POUND® | Drumming for All Levels of Fitness @ Treehouse Studio
Feb 21 @ 10:00 am – 10:50 am
POUND® | Drumming for All Levels of Fitness @ Treehouse Studio | Austin | Texas | United States
POUND® | Drumming for All Levels of Fitness Using fitness drum sticks, move to the music mix, have fun and find your fitness fix in this rhythmic cardio class. A great combination of core and glute strength through Pilates and Isometrics fused for a strength building, calorie-torching workout...
10:00 am Water Workshop | Workout and Myofascial Release Demo
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn
Feb 21 @ 10:00 am – 10:45 am
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and Myofascial Release Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
11:00 am Aqua Core
Aqua Core @ Pool Barn
Feb 21 @ 11:00 am – 11:45 am
Aqua Core @ Pool Barn | Austin | Texas | United States
Aqua Core The core component of this class is the use of water and you! Move and twist with, and against, the flow to strengthen, stabilize and improve flexibility of your waistline, front and back.
11:00 am On The Ball | Stability and BOSU™ Strength
On The Ball | Stability and BOSU™ Strength @ Treehouse Studio
Feb 21 @ 11:00 am – 11:50 am
On The Ball | Stability and BOSU™ Strength @  Treehouse Studio  | Austin | Texas | United States
On The Ball | Stability and BOSU™ Strength Balance improves sport, functionality, longevity and reduces risk of injury. This fun class uses an exercise ball to focus on all of the above plus coordination and functional strength with a side order of cardio. You’ll tap...
11:00 am PiYo® | Fast Flow Power Yoga
PiYo® | Fast Flow Power Yoga @ TreeHouse Loft
Feb 21 @ 11:00 am – 11:50 am
PiYo® | Fast Flow Power Yoga @ TreeHouse Loft | Austin | Texas | United States
PiYo® | Fast Flow Power Yoga High energy and fast paced, you’ll feel the strength and flexibility engage through your hips, core and legs. You will flow with speed and intensity in a structured and challenging sequence designed to lengthen and strengthen the muscles while...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 21 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Feb 21 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Blue Mindset | Pedal or Paddle Lake Outing
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock
Feb 21 @ 1:00 pm – 1:45 pm
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock | Austin | Texas | United States
Blue Mindset | Pedal or Paddle Lake Outing This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a...
1:00 pm Creative Arts | Re-Wine and Re- Purpose!
Creative Arts | Re-Wine and Re- Purpose! @ Treehouse Lake Room
Feb 21 @ 1:00 pm – 1:45 pm
Creative Arts | Re-Wine and Re- Purpose! @ Treehouse Lake Room | Austin | Texas | United States
Creative Arts | Re-Wine and Re- Purpose!
2:00 pm Cooking Demo
Cooking Demo @ Lake Kitchen
Feb 21 @ 2:00 pm – 2:45 pm
Cooking Demo @ Lake Kitchen | Austin | Texas | United States
Cooking Demo Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm TRX | SuspensionTraining
TRX | SuspensionTraining @ Treehouse Studio
Feb 21 @ 3:00 pm – 3:50 pm
TRX | SuspensionTraining @ Treehouse Studio
TRX | SuspensionTraining Developed through the Navy Seals, TRX Suspension Training utilizes bodyweight exercise to develop balance, flexibility and core stability simultaneously.  A class favorite, this workout utilizes whole body strength through leverage, grip and pulling technique.
4:00 pm Laughter Yoga |Special Guest Joanie Brooks
Laughter Yoga |Special Guest Joanie Brooks @ Treehouse Loft
Feb 21 @ 4:00 pm – 4:50 pm
Laughter Yoga |Special Guest Joanie Brooks @ Treehouse Loft | Austin | Texas | United States
Laughter Yoga |Special Guest Joanie Brooks Learn about this practice designed to reduce stress , boost mood and improve health.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Feb 21 @ 4:30 pm – 5:50 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Meditation For Clarity
Meditation For Clarity @ Treehouse Loft
Feb 21 @ 5:00 pm – 5:45 pm
Meditation For Clarity @ Treehouse Loft | Austin | Texas | United States
Meditation for Clarity The perfect rest and recovery to find mental focus and clarity. This guided time of relaxation will lure you to a clearer state of mind, sense of calm, improved energy, inner focus, and improved perception.
8:00 pm Less Stress, More Joy | Life Coach Brenda Young
Less Stress, More Joy | Life Coach Brenda Young @ Treehouse Lake Room
Feb 21 @ 8:00 pm – 8:50 pm
Less Stress, More Joy | Life Coach Brenda Young @ Treehouse Lake Room | Austin | Texas | United States
Less Stress, More Joy | Life Coach Brenda Young Are you a little stressed? Or perhaps feeling overwhelmed? Learn how to manage your stress, turn it around, and create something extraordinary from it. Join Brenda Young, Life & Energy Coach, in learning new ways to...
22
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 22 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Canyon Springs Hike
Canyon Springs Hike @ Activities Desk
Feb 22 @ 9:00 am – 10:50 am
Canyon Springs Hike @ Activities Desk | Austin | Texas | United States
Canyon Springs Hike Through the canyon to the natural rock pool, this is a gorgeous Hill Country hike. A few steep inclines and declines, it may get muddy during the wet season, but it is worth every step.
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 22 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Feb 22 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
9:00 am Torch! | Interval Training Sets
Torch! | Interval Training Sets @ Training Room
Feb 22 @ 9:00 am – 9:50 pm
Torch! | Interval Training Sets @ Training Room | Austin | Texas | United States
Torch! | Interval Training Sets Join us and light a “torch” to your metabolism and calorie burn with “High Intensity Interval Training Sets”. Research tells us that short, quick bursts of energy has some of the most positive effects on our health, building cardiovascular strength,...
10:00 am Blue Yoga | Warm Water Flow
Blue Yoga | Warm Water Flow @ Pool Barn
Feb 22 @ 10:00 am – 10:45 am
Blue Yoga | Warm Water Flow @ Pool Barn | Austin | Texas | United States
Blue Yoga | Warm Water Flow Soothing, relaxing, and releasing. The serenity of the water combines with the soothing and therapeutic effects of liquid warmth for a mentally and physically nourishing time spent on flexibility and mobility.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Feb 22 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Fitness Hoop Dance® | CardioCore Workout
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio
Feb 22 @ 10:00 am – 10:50 am
Fitness Hoop Dance® | CardioCore Workout @ TreeHouse Studio | Austin | Texas | United States
Fitness Hoop Dance® | CardioCore Workout Step outside the box and into the ring of custom-made and weighted hula-hoops. You’ll learn to spin a hoop and then enjoy a throwback to the crazy fun and fond memories of childhood movement. The hula hoop is so...
11:00 am Nia Dance of Breath with Joanie Brooks and Adelle Brewer
Nia Dance of Breath with Joanie Brooks and Adelle Brewer @ Treehouse Studio
Feb 22 @ 11:00 am – 11:50 am
Nia Dance of Breath with Joanie Brooks and Adelle Brewer @ Treehouse Studio | Austin | Texas | United States
Nia Dance of Breath with Joanie and Adelle Discover the relationship of your breath and the dance of the nine movement forms of Nia.
11:00 am Stability & Mobility | Lower Body Strength
Stability & Mobility | Lower Body Strength @ TreeHouse Studio
Feb 22 @ 11:00 am – 11:50 am
Stability & Mobility | Lower Body Strength @ TreeHouse Studio | Austin | Texas | United States
Stability & Mobility | Lower Body Strength Work on your “pillar” of strength starting with the lower body. You will use a variety of equipment which can include weights, body weight, gliding discs, stability ball and/or BOSU. This class is good for all levels.
11:00 am Tribal Yoga | Move to the Beat
Tribal Yoga | Move to the Beat @ TL
Feb 22 @ 11:00 am – 11:50 am
Tribal Yoga | Move to the Beat @ TL | Austin | Texas | United States
Tribal Yoga | Move to the Beat Experience the groove of tribal music combined with vinyasa style yoga that blends African inspired dance and yoga postures to energize your spirit.  Feel the pulse of the music and the vibrations of your body in this exploration...
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 22 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Feb 22 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Blue Mindset | Pedal or Paddle Lake Outing
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock
Feb 22 @ 1:00 pm – 1:45 pm
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock | Austin | Texas | United States
Blue Mindset | Pedal or Paddle Lake Outing This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a...
1:00 pm Discovery Program | Master Your Metabolism
Discovery Program | Master Your Metabolism @ Treehouse Lake Room
Feb 22 @ 1:00 pm – 1:45 pm
Discovery Program | Master Your Metabolism @ Treehouse Lake Room | Austin | Texas | United States
Discovery Program | Master Your Metabolism Do you know how many calories it takes your body just to breathe, sleep and function – not including working, activity and exercise? If not, you should! Metabolism is the process by which your body converts what you eat...
2:00 pm Smoothie Express | Nutritionist Michael Kubyk
Smoothie Express | Nutritionist Michael Kubyk @ Lake Kitchen
Feb 22 @ 2:00 pm – 2:30 pm
Smoothie Express | Nutritionist Michael Kubyk @ Lake Kitchen | Austin | Texas | United States
Smoothie Express | Nutritionist Michael Kubyk Join our staff nutritionist and health expert, Michael Kubyk, as he shares recipes and samples of fresh, homemade smoothies for quick energizing snacks.
3:00 pm MetCon | Metabolic Conditioning Intervals
MetCon | Metabolic Conditioning Intervals @ Training Room
Feb 22 @ 3:00 pm – 3:50 pm
MetCon | Metabolic Conditioning Intervals @ Training Room | Austin | Texas | United States
MetCon | Metabolic Conditioning Intervals This Metabolic Conditioning class not only teaches you the style of workout that will help boost your metabolism and make you more efficient at burning calories, but it will put you through the paces for a metabolic burn that will...
3:00 pm WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion
WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion @ Pool Barn
Feb 22 @ 3:00 pm – 3:45 pm
WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion @ Pool Barn
WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness...
4:00 pm Gentle Yoga
Gentle Yoga @ TL
Feb 22 @ 4:00 pm – 4:50 pm
Gentle Yoga @ TL | Austin | Texas | United States
Gentle Yoga A simple, flow style yoga for all levels that increases circulation, body warmth, mobility and flexibility.
5:00 pm Breath and Meditation | Special Guest Adelle Brewer
Breath and Meditation | Special Guest Adelle Brewer @ Treehouse Loft
Feb 22 @ 5:00 pm – 5:50 pm
Breath and Meditation | Special Guest Adelle Brewer @ Treehouse Loft | Austin | Texas | United States
Breath and Meditation | Special Guest Adelle Brewer Relax, recharge and recalibrate your system through gentle movement and a powerful healing visual meditation.
5:00 pm Mindful Meditation
Mindful Meditation @ TL
Feb 22 @ 5:00 pm – 5:45 pm
Mindful Meditation @ TL | Austin | Texas | United States
Mindful Meditation Explore and practice ways to be mindful and present while relaxing and restoring body, mind and soul.
8:00 pm The Stars At Night | Astronomy
The Stars At Night | Astronomy @ Garden Library
Feb 22 @ 8:00 pm – 9:00 pm
The Stars At Night | Astronomy @ Garden Library | Austin | Texas | United States
The Stars At Night | Astronomy Join Astronomer Michael Brewster for a informative look at the beautiful night sky.
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8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 23 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Bars, Bands & Bells | Crosstraining
Bars, Bands & Bells | Crosstraining @ Training Room
Feb 23 @ 9:00 am – 9:50 am
Bars, Bands & Bells | Crosstraining @ Training Room | Austin | Texas | United States
Bars, Bands & Bells | Crosstraining Using a variety of strength training equipment you will challenge all body parts and all levels of fitness in this endurance strength class. With time-based sets, you can work to the intensity or comfort level of choice while the...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 23 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Rise and Shine Stretch
Rise and Shine Stretch @ Treehouse Studio
Feb 23 @ 9:00 am – 9:45 am
Rise and Shine Stretch @ Treehouse Studio | Austin | Texas | United States
Rise and Shine Stretch The best stretch of the day is the morning stretch. Add the peace and tranquility of being above the peaceful morning waters of Lake Austin on our yoga dock and you’ve got the perfect scenario to start your day.
9:00 am Valley Vista | Forest Bathing Nature Hike
Valley Vista | Forest Bathing Nature Hike @ Activities Desk
Feb 23 @ 9:00 am – 10:50 am
Valley Vista | Forest Bathing Nature Hike @ Activities Desk | Austin | Texas | United States
Valley Vista | Forest Bathing Nature Hike A beautiful nature hike with a focus on a mindful experience to look, listen and feel while “bathing” in the healing elements of nature. Inspired by the Japanese practice of shinrin-yoku, our forest bathing practice uses the beauty of the Texas...
10:00 am Barre Fusion
Barre Fusion @ Treehouse Studio
Feb 23 @ 10:00 am – 10:50 am
Barre Fusion @ Treehouse Studio | Austin | Texas | United States
Barre Fusion Without the use of a barre you will increase stamina, muscle definition and strength through ballet-inspired moves blended with Pilates to give you the ultimate routine!      
10:00 am Water Workshop | Workout and Myofascial Release Demo
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn
Feb 23 @ 10:00 am – 10:45 am
Water Workshop | Workout and Myofascial Release Demo @ Pool Barn | Austin | Texas | United States
Water Workshop | Workout and Myofascial Release Demo Enjoy the benefits of cardio and strength with water resistance then experience a demo of AquaStretch, a therapeutic private treatment our guests rave about for relief of pain and injury as well as increase in range of motion.
11:00 am Aqua Tabata Intervals
Aqua Tabata Intervals @ Pool Barn
Feb 23 @ 11:00 am – 11:45 am
Aqua Tabata Intervals @ Pool Barn | Austin | Texas | United States
Aqua Tabata Intervals Known for torching fat and improving cardio capacity, tabatas are quick four minute high intensity sets that can be done with any activity. Our Aqua Tabata class combines water resistance to strength and cardio training for a quick, but work at your...
11:00 am Nia Freedance | Joanie Brooks and Adelle Brewer
Nia Freedance | Joanie Brooks and Adelle Brewer @ Treehouse Studio
Feb 23 @ 11:00 am – 11:50 am
Nia Freedance | Joanie Brooks and Adelle Brewer @ Treehouse Studio | Austin | Texas | United States
Nia Freedance | Joanie Brooks and Adelle Brewer Soul stirring music creates this artful movement experience!
11:00 am Pedal Power | Cycle Class
Pedal Power | Cycle Class @ Training Room
Feb 23 @ 11:00 am – 11:50 am
Pedal Power | Cycle Class @ Training Room | Austin | Texas | United States
Pedal Power | Cycle Class Power your way through this cycle journey peaking at whatever heart rate levels you choose. A great metabolic training ride for cardiovascular strength – fine for all levels of fitness.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 23 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core | Pilates
Completely Core | Pilates @ TreeHouse Studio
Feb 23 @ 12:00 pm – 12:25 pm
Completely Core | Pilates @ TreeHouse Studio | Austin | Texas | United States
Completely Core | Pilates This 25-minute core only session features all Pilates-based moves for strong glutes and core.
1:00 pm Blue Mindset | Pedal or Paddle Lake Outing
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock
Feb 23 @ 1:00 pm – 1:45 pm
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock | Austin | Texas | United States
Blue Mindset | Pedal or Paddle Lake Outing This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a...
1:00 pm Re-Boot Your Nutrition | Sugar On The Mind
Re-Boot Your Nutrition | Sugar On The Mind @ Treehouse Lake Room
Feb 23 @ 1:00 pm – 1:50 pm
Re-Boot Your Nutrition | Sugar On The Mind @ Treehouse Lake Room | Austin | Texas | United States
Re-Boot Your Nutrition | Sugar On The Mind With Lake Austin Resort Nutrition Expert | Michael Kubyk Do you feel you are addicted to sugar or have a strong, constant desire for it? Is sugar always on your mind – or better yet, what does...
2:00 pm Quick and Easy Cooking | Nutritionist Michael Kubyk
Quick and Easy Cooking | Nutritionist Michael Kubyk @ Lake Kitchen
Feb 23 @ 2:00 pm – 2:45 pm
Quick and Easy Cooking | Nutritionist Michael Kubyk @ Lake Kitchen | Austin | Texas | United States
Quick and Easy Cooking | Nutritionist Michael Kubyk Quick and Healthy Cooking | Michael Kubyk Join staff Nutritionist Michael as he prepares an easy recipe and shares tips for fresh, tasty meals and snacks .
3:00 pm BOSU® Strength & Cardio
BOSU® Strength & Cardio @ Treehouse Studio
Feb 23 @ 3:00 pm – 3:50 pm
BOSU® Strength & Cardio @ Treehouse Studio | Austin | Texas | United States
BOSU® Strength & Cardio This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.
4:00 pm Gentle Yoga Flow
Gentle Yoga Flow @ TL
Feb 23 @ 4:00 pm – 4:50 pm
Gentle Yoga Flow @ TL | Austin | Texas | United States
Gentle Yoga Flow Gentle, intentional yoga movement to provide circulation to myofascial tissue, flexibility and improved mobilty.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Feb 23 @ 4:30 pm – 5:50 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm East Meets West | Alternative Healing
East Meets West | Alternative Healing @ Treehouse Lake Room
Feb 23 @ 5:00 pm – 5:50 pm
East Meets West | Alternative Healing @ Treehouse Lake Room
East Meets West | Alternative Healing Join our staff acupuncturist as he shares insights, treatments and remedies of eastern and western tradition for a variety of aches, pains and illness.
5:00 pm Meditation For Total Relaxation
Meditation For Total Relaxation @ TL
Feb 23 @ 5:00 pm – 5:45 pm
Meditation For Total Relaxation @ TL | Austin | Texas | United States
Meditation For Total Relaxation Meditation is one of the most powerful ways to allow our body to rest and recover. Learn and experience techniques for complete relaxation.
8:00 pm Friday Night Fun | S’mores at the Firepit
Friday Night Fun | S’mores at the Firepit @ Arbor
Feb 23 @ 8:00 pm – 9:30 pm
Friday Night Fun | S'mores at the Firepit @ Arbor | Austin | Texas | United States
Friday Night Fun | S’mores at the Firepit
8:00 pm Meditative Arts | A Focus on Gratitude through Collage
Meditative Arts | A Focus on Gratitude through Collage @ Lake Kitchen
Feb 23 @ 8:00 pm – 8:50 pm
Meditative Arts | A Focus on Gratitude through Collage @ Lake Kitchen | Austin | Texas | United States
Meditative Arts | A Focus on Gratitude through Collage Explore the health benefits of creative expression through collage as a gratitude tool.
24
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 24 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
9:00 am Boot Camp
Boot Camp @ Training Room
Feb 24 @ 9:00 am – 9:50 am
Boot Camp @ Training Room | Austin | Texas | United States
Boot Camp Enjoy the fresh lakeside air while you give it all up with a fusion of cross training, functional movement, athleticism and agility. You’ll test your skills and conquer your mind with this all out workout.  
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 24 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Ranch Ramble | Boat to Hike
Ranch Ramble | Boat to Hike @ Boat Dock
Feb 24 @ 9:00 am – 10:50 am
Ranch Ramble | Boat to Hike @ Boat Dock | Austin | Texas | United States
Ranch Ramble | Boat to Hike There is no better way to reach a trailhead than by boat! In route, take in the beauty and serenity of Lake Austin. Upon arrival to the lakeside trail, our experienced staff will give you two guided options: a...
10:00 am AquaFit | Waterworks
AquaFit | Waterworks @ Pool Barn
Feb 24 @ 10:00 am – 10:45 am
AquaFit | Waterworks @ Pool Barn | Austin | Texas | United States
AquaFit | Waterworks The harder you work the water, the more you work your body in this shoulder to toe workout of cardio, strength and stretch.
10:00 am Complimentary Make-Up Consultations (press x7249)
Complimentary Make-Up Consultations (press x7249) @ LakeHouse Spa Boutique
Feb 24 @ 10:00 am – 4:00 pm
Complimentary Make-Up Consultations (press  x7249) @ LakeHouse Spa Boutique
Complimentary Make-Up Consultations (press x7249)   Join us in the Spa Boutique for a complimentary private make up session utilizing some of the finest in natural skin care and make up products. Call for days and times available.
10:00 am Endurance Cycle Journey
Endurance Cycle Journey @ Training Room
Feb 24 @ 10:00 am – 10:50 am
Endurance Cycle Journey @ Training Room | Austin | Texas | United States
Endurance Cycle Journey Place this class into your day for a steady state cycling journey at the exertion level of your choice. The goal: to spend as much time as you’d like on the bike for a fat burning, aerobic cycling experience. We’ll weave different...
11:00 am Somatics Mindful Stretch
Somatics Mindful Stretch @ Treehouse Loft
Feb 24 @ 11:00 am – 11:50 am
Somatics Mindful Stretch @ Treehouse Loft | Austin | Texas | United States
Somatics Mindful Stretch Feeling a bit stiff, sore, and uncomfortable in your body? Somatics will improve the way your muscles move and lengthen to re-educate dysfunctional posture patterns while releasing muscle tension. Careful: you may leave class taller than you arrived!
11:00 am TRX® BOSU® Circuit
TRX® BOSU® Circuit @ Treehouse Studio
Feb 24 @ 11:00 am – 11:50 am
TRX® BOSU® Circuit @ Treehouse Studio | Austin | Texas | United States
TRX® BOSU® Circuit Combine TRX training drills with the balance available by utilizing a BOSU Ball and you get a great fusion of functional movements.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 24 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Feb 24 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
1:00 pm Blue Mindset | Pedal or Paddle Lake Outing
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock
Feb 24 @ 1:00 pm – 1:45 pm
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock | Austin | Texas | United States
Blue Mindset | Pedal or Paddle Lake Outing This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a...
1:00 pm Meditative Arts | Healing Sound Vibrations
Meditative Arts | Healing Sound Vibrations @ Treehouse Loft
Feb 24 @ 1:00 pm – 1:50 pm
Meditative Arts | Healing Sound Vibrations @ Treehouse Loft | Austin | Texas | United States
Meditative Arts | Healing Sound Vibrations Join Jan Bevins for a short discussion on sound and its ability to heal and transform. You will then learn a heart-centered meditation using the HeartMath™ technique of breathing along with the Tibetan bowls, imparting a deep sense of...
2:00 pm Cooking Demo
Cooking Demo @ Lake Kitchen
Feb 24 @ 2:00 pm – 2:45 pm
Cooking Demo @ Lake Kitchen | Austin | Texas | United States
Cooking Demo Join Lake Austin Spa Resort’s exceptional culinary staff as they teach you the art of healthy, delicious cooking. We offer a wide variety of cooking classes ranging from exotic flavors to gluten-free cooking.
3:00 pm FUNctional HIITS | Crosstraining Interval Sets
FUNctional HIITS | Crosstraining Interval Sets @ Training Room
Feb 24 @ 3:00 pm – 3:50 pm
FUNctional HIITS | Crosstraining Interval Sets @ Training Room | Austin | Texas | United States
FUNctional HIITS | Crosstraining Interval Sets Where functional movement meets interval training. This is the perfect crosstraining combo, making it one of the most popular, trending workouts today! Moving in functional ranges of motion (ie: ways you move in everyday life, fitness and sports) is...
3:00 pm WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion
WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion @ Pool Barn
Feb 24 @ 3:00 pm – 3:45 pm
WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion @ Pool Barn
WOWW! Wellness on Water Workout Series | Yoga Pilates Fusion The newest, cutting edge way to enjoy The Ripple Effects of mind body wellness by working out in, on or near the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness...
4:00 pm Restorative Yoga
Restorative Yoga @ TL
Feb 24 @ 4:00 pm – 4:50 pm
Restorative Yoga @ TL | Austin | Texas | United States
Restorative Yoga Tranquil, soothing and simple yoga postures using props that allow you to hold poses longer and passively stretch. Yoga is a proven tool for structural, hormonal and neurological balance that by integrating into a weekly habit, can have a lifetime of benefit.
4:30 pm Sundown Wine Cruise (*additional fee)
Sundown Wine Cruise (*additional fee) @ Boat Dock
Feb 24 @ 4:30 pm – 5:50 pm
Sundown Wine Cruise (*additional fee) @ Boat Dock | Austin | Texas | United States
Sundown Wine Cruise (*additional fee) This beautiful scenic wine cruise provides more time and distance on the lake with a “Texas Pour” glass of wine, fruit, nut and cheese platter to wrap up the final hours of daylight. You will travel farther beyond Lake Austin Spa...
5:00 pm Strum | Guitar Meditation
Strum | Guitar Meditation @ TL
Feb 24 @ 5:00 pm – 5:45 pm
Strum | Guitar Meditation @ TL | Austin | Texas | United States
Strum | Guitar Meditation Even this Live Music Capitol of the World town turns it down a notch when the sun is setting – and so will you in this soulful live music experience. Our local musician and meditation expert will strum and guide you...
6:15 pm Austin Artist Series | Live Music with Sapphire
Austin Artist Series | Live Music with Sapphire @ Dining Room
Feb 24 @ 6:15 pm – 9:00 pm
Austin Artist Series | Live Music with Sapphire @ Dining Room | Austin | Texas | United States
Austin Artist Series | Live Music with Sapphire Enjoy soothing acoustic sounds by Sapphire Kieft as you dine.
25
8:30 am Foam Roller Warm Up
Foam Roller Warm Up @ Treehouse Studio
Feb 25 @ 8:30 am – 8:55 am
Foam Roller Warm Up @ Treehouse Studio | Austin | Texas | United States
Foam Roller Warm Up Foam rolling, or self-myofascial release, is basically a textbook term for self-massage. Utilizing a foam roller, we will coach you through techniques to apply deep compression to muscles and tissues, directing blood flow for healing and recovery. This is the massage...
8:30 am River Place Canyon Hike
River Place Canyon Hike @ Activities Desk
Feb 25 @ 8:30 am – 11:00 am
River Place Canyon Hike @ Activities Desk
River Place Canyon Hike Two options of hikes here: one a tough “stepping” climb that traverses one the most beautiful canyons around and the other a creek level trail with gorgeous limestone and fern covered overhangs. Both trails rated: gorgeous! ∇ Elevation Change with Obstacles...
9:00 am Pedal or Paddle | Lake Equipment Available
Pedal or Paddle | Lake Equipment Available @ Dock
Feb 25 @ 9:00 am – 5:00 pm
Pedal or Paddle | Lake Equipment Available @ Dock
Pedal or Paddle | Lake Equipment Available Enjoy the Blue Mind Life and the positive benefits of what being in, near and on the water can do for peace of mind! We have fleets of kayaks, hydrobikes, paddleboards and pedalboards for you to use during the...
9:00 am Tai Chi | Meditative Motion
Tai Chi | Meditative Motion @ Treehouse Studio
Feb 25 @ 9:00 am – 9:50 am
Tai Chi | Meditative Motion @ Treehouse Studio | Austin | Texas | United States
Tai Chi | Meditative Motion Experience this Eastern martial art introductory practice that connects the mind to the slow, gentle movements designed to enhance balance, stability, standing strength and inner calmness. Originally developed for self-defense and described as meditation in motion, T’ai Chi has evolved into...
9:00 am Wake Up The Senses | Spin & Stretch
Wake Up The Senses | Spin & Stretch @ Training Room
Feb 25 @ 9:00 am – 9:50 am
Wake Up The Senses | Spin & Stretch @ Training Room | Austin | Texas | United States
Wake Up The Senses | Spin & Stretch This gentle, mindful Spin class will wake you up gently, warming the body, heart and soul to prepare for basic yoga moves. You’ll spend approximately 25 minutes on the bike followed by gentle yoga. A perfect combo!
10:00 am Aqua Boot Camp
Aqua Boot Camp @ Pool Barn
Feb 25 @ 10:00 am – 10:45 am
Aqua Boot Camp @ Pool Barn | Austin | Texas | United States
Aqua Boot Camp We take drills and exercises to the water in this fun, energetic class for improved strength, mobility and cardio.
10:00 am Vinyasa Yoga Flow
Vinyasa Yoga Flow @ Treehouse Loft
Feb 25 @ 10:00 am – 10:50 am
Vinyasa Yoga Flow @ Treehouse Loft | Austin | Texas | United States
Vinyasa Yoga Flow Meaning “breath-synchronized movement,” Vinyasa yoga is a series of poses that will move you through the sequence with the power of inhaling and exhaling and deep positioning with a quickened pace.
11:00 am Barre Fusion
Barre Fusion @ Treehouse Loft
Feb 25 @ 11:00 am – 11:50 am
Barre Fusion @ Treehouse Loft | Austin | Texas | United States
Barre Fusion Experience a fusion of barre basics, pilates and glute and core strength during this very mindful approach to posture and mind body connection.
11:00 am Cardio Kickboxing
Cardio Kickboxing @ Treehouse Studio
Feb 25 @ 11:00 am – 11:50 pm
Cardio Kickboxing @ Treehouse Studio | Austin | Texas | United States
Cardio Kickboxing No bags or gloves are necessary as you shadow box, step and kick your way to a high caloric burn and a stronger, leaner body. A great class for men and women wanting to up their fitness game.
12:00 pm Boat Cruise
Boat Cruise @ Boat Dock
Feb 25 @ 12:00 pm – 12:50 pm
Boat Cruise @ Boat Dock | Austin | Texas | United States
Boat Cruise Our Lake Austin tour will let you catch a glimpse of multi-million dollar waterfront homes, nature land preserves, limestone cliffs, natural bird habitats and picturesque shores. Sit back and relax, our captains will share the rich history and interesting tidbits of local culture....
12:00 pm Completely Core
Completely Core @ Training Room
Feb 25 @ 12:00 pm – 12:25 pm
Completely Core @ Training Room | Austin | Texas | United States
Completely Core This 25-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
12:30 pm 20 Minute Workout | Simply Strength
20 Minute Workout | Simply Strength @ Treehouse Studio
Feb 25 @ 12:30 pm – 12:55 pm
20 Minute Workout | Simply Strength @ Treehouse Studio | Austin | Texas | United States
20 Minute Workout | Simply Strength After a quick stretch and intro, you will have a 20 minute strength only circuit utilizing any or a combination of the following: barbell, bands, hand weights, body weight and dumb bells. This class is for all levels.
1:00 pm Blue Mindset | Pedal or Paddle Lake Outing
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock
Feb 25 @ 1:00 pm – 1:45 pm
Blue Mindset | Pedal or Paddle Lake Outing @ Boat Dock | Austin | Texas | United States
Blue Mindset | Pedal or Paddle Lake Outing This lake outing (on your choice of water equipment) embraces the science of Blue Mind Life, that being in, near and on the water has positive effects on our mind and emotions. Your guide will lead you on a...
2:00 pm Basics of Yoga | Discussion and Practice
Basics of Yoga | Discussion and Practice @ Treehouse Studio
Feb 25 @ 2:00 pm – 2:45 pm
Basics of Yoga | Discussion and Practice @ Treehouse Studio | Austin | Texas | United States
Basics of Yoga | Discussion and Practice Join our mind body expert and learn what the different styles of yoga are as well as their benefits and uses. Then practice a sampling to find the best match for you and how adding yoga to your day...
3:00 pm WOWW! Wellness on Water Workout Series | Fitness Challenge
WOWW! Wellness on Water Workout Series | Fitness Challenge @ Pool Barn
Feb 25 @ 3:00 pm – 3:45 pm
WOWW! Wellness on Water Workout Series | Fitness Challenge @ Pool Barn | Austin | Texas | United States
WOWW! Wellness on Water Workout Series | Floating Fitness Boot Camp on the water! Utilizing the new Aqua Fit Mat, these 8’x4′ sturdy, inflatable floating fitness decks use the same principle of fitness paddleboards but in a pool environment. Floating Fitness takes a traditional “dryland”...
4:00 pm Feel Good Yoga
Feel Good Yoga @ Treehouse Loft
Feb 25 @ 4:00 pm – 4:50 pm
Feel Good Yoga @ Treehouse Loft
Feel Good Yoga Gentle movement with deep stretches to get your body feeling limber and relaxed. Together, we’ll flow slowly to chill music and we’ll end class relaxing on pillows to unwind even further.
5:00 pm Pranayama | Meditative Breathing
Pranayama | Meditative Breathing @ TL
Feb 25 @ 5:00 pm – 5:45 pm
Pranayama | Meditative Breathing @ TL | Austin | Texas | United States
Pranayama | Meditative Breathing Discover the power of your breath to soothe mental and physical tension. We’ll explore various ancient breathing techniques designed to bring your focus deeper into your body while steadying your attention.
8:00 pm Meditative Arts | Mindful Practices
Meditative Arts | Mindful Practices @ Treehouse Lake Room
Feb 25 @ 8:00 pm – 8:45 pm
Meditative Arts | Mindful Practices @ Treehouse Lake Room | Austin | Texas | United States
Meditative Arts | Mindful Practices Explore ways to unwind and relax using different mindfulness techniques with instructor Stacie Brock.