A group of students in a BOSU® Strength & Balance class at Lake Austin

BOSU® Full Body Strength & Balance

Location: Treehouse Studio

February 17, 2021 10:30 am

This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Treehouse Studio

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World of a Workout: A total body hybrid cardio and strength class inspired by exercises from all around the world.

Location: Training Room

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

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