A group of students in a BOSU® Strength & Balance class at Lake Austin

BOSU® Full Body Strength & Balance

Location: Treehouse Studio

February 17, 2021 10:30 am

This class uses the BOSU® (Both Sides Up) Ball to focus on balance and posture. A fun class can include cardio, balance, functional and core movements and sport specific training techniques.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

October 24, 2025

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Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

October 24, 2025

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Wise Women | Kayak & Koffee | Start your day with adventure and relaxation with a serene paddle through tranquil waters. Bring your own warm beverage of choice. “Kayaking teaches us the wisdom of flow: sometimes power, sometimes surrender.”

Location: Boat Dock

October 24, 2025

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