Bodyweight Strength Building for Longevity | Combines strength and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.
Location: Treehouse Studio
October 18, 2025 10:00 am
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes
Location: The Hub
December 24, 2025
Strong Foundations: Bone-Building Through Dynamic Plyometric Movement
Location: Training Room
December 24, 2025
Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.
Location: Treehouse Studio
December 24, 2025