TRX® Body Weight Strength Circuit

Bone Building Workout

Location: Training Room

December 5, 2022 3:00 pm

The basics of building bone density and strength using low impact, plyometric movements. Perfect for any level interested in increasing bone density.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 29, 2022

*Challenge Series 5 Mile Hike | Bright Sky Overlook Loop (*Sign Up)

Location: Activities Desk

November 29, 2022

*Boat to Hike | Commons Ford (*Sign Up)

Location: Boat Dock

November 29, 2022