Bone Building Workout
Location: Training Room
October 9, 2023 11:30 am
The basics of building bone density and strength using low impact, plyometric movements. Perfect for any level interested in increasing bone density.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Stretch & Roll | Mobility
Location: Treehouse Studio
October 2, 2023
*Challenge Series 5 Mile Hike | River Place Preserve (Rainy Day Plan B: Indoor Trek and Train)
Location: Activities Desk
October 2, 2023
BURN! | Metabolic Fitness
Location: Training Room
October 2, 2023