TRX® Body Weight Strength Circuit

*Bone Building Workout (*Sign Up)

Location: Training Room

March 4, 2024 10:00 am

The basics of building bone density and strength using low impact, plyometric movements. Perfect for any level interested in increasing bone density.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Candlelight Yoga & Foam Rolling

Location: Treehouse Studio

March 3, 2024

*3 Mile Hike | Serrulata Trail (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

March 3, 2024

Strength For Balance

Location: Treehouse Studio

March 3, 2024