TRX® Body Weight Strength Circuit

Bone Building Workout | A targeted fitness class designed to improve bone density, balance, and overall strength through weight-bearing exercises and guided movements.

Location: Training Room

May 26, 2025 10:00 am

Strengthen your body from the inside out with this specialized workout designed to enhance bone density and support overall skeletal health. Combining weight-bearing exercises, resistance training, and low-impact movements, this class targets key areas to stimulate bone growth and improve joint stability. With a focus on form and gradual progression, the workout is designed to promote healthy bone structure, prevent bone loss, and increase overall strength. Ideal for those looking to build a strong foundation, this workout supports long-term bone health and vitality.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!

Location: Treehouse Studio

May 16, 2025

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

May 16, 2025

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

May 16, 2025