TRX® Body Weight Strength Circuit

Bone Building Workout

Location: Training Room

October 9, 2023 11:30 am

The basics of building bone density and strength using low impact, plyometric movements. Perfect for any level interested in increasing bone density.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

October 2, 2023

*Challenge Series 5 Mile Hike | River Place Preserve (Rainy Day Plan B: Indoor Trek and Train)

Location: Activities Desk

October 2, 2023

Pedal Power Cycle Class

BURN! | Metabolic Fitness

Location: Training Room

October 2, 2023