Yoga for a Good Night’s Sleep with Special Guest Joanie Brooks

Just Breathe | Laughter Yoga | Guest Joanie Brooks

Location: Treehouse Loft

April 9, 2019 2:00 pm

Laughter is medicine. Laughter can heal your body, mind, emotions and spirit. Laughter is good for your brain and releases “feel good” endorphins. Laughter Yoga is a unique exercise which combines unconditional laughter with yogic deep breathing. Developed in 1995 by Dr. Kataria in Mumbai, India, the practice is designed to reduce stress, boost mood and improve health. The class will end with a Laughter Yoga Nidra meditation.

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A woman does yoga as the sunrises on a dock over Lake Austin.

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Just Breathe | Laughter Yoga | Guest Joanie Brooks

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Nature & Sound Bathing Yoga | Rise and shine outdoors as you immerse in the perfect morning yoga session sensory experience with nature and crystal bowls to bathe your mind, body and spirit.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)