Yoga for a Good Night’s Sleep with Special Guest Joanie Brooks

Just Breathe | Laughter Yoga | Guest Joanie Brooks

Location: Treehouse Loft

April 9, 2019 2:00 pm

Laughter is medicine. Laughter can heal your body, mind, emotions and spirit. Laughter is good for your brain and releases “feel good” endorphins.  Laughter Yoga is a unique exercise which combines unconditional laughter with yogic deep breathing.  Developed in 1995 by Dr. Kataria in Mumbai, India, the practice is designed to reduce stress, boost mood and improve health.  The class will end with a Laughter Yoga Nidra meditation.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

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A woman does yoga as the sunrises on a dock over Lake Austin.

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Location: Yoga Dock

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

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