Nurtured By Nature Earth Day | Sunrise Salutation Yoga

Location: Yoga Dock

April 22, 2022 7:15 am

Start your day in the awe and wonder of nature above the tranquil waters of Lake Austin on our yoga dock appreciating and celebrating the mental and emotional wellness that the Earth and nature grant us.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

January 25, 2026

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strength for balance

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

January 25, 2026

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 25, 2026

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