Aquatic & Myofascial Release Specialties

Private Instruction & Experiences

All personal instruction and paid excursions are charged with an additional 23% service charge, applicable taxes may apply. There is a 24 hour cancellation required or 100% of activity fee will be charged.

AquaStretch™ | Feet Only

An amazing 25 minutes with sole focus on your foot health while relieving pain and symptoms due to plantar fasciitis, painful arches, heels and calves.

Price: $125 for 25 minutes

Request a Private Experience online or by calling 512.372.7274.

AquaStretch™ | Hands Only

Take the time to exclusively focus on hand mobility and flexibility with stretching, flexibility, circulation and myofascial release. Excellent for range of motion, recovery, and painful joints and soft tissue.

Price: $125 for 25 minutes

Request a Private Experience online or by calling 512.372.7274.

Flute & Float Sound Bathing Relaxation

Let our Mind Body Specialist help you driftaway as you are led on a meditation and flute sound bathing journey, floating on one of our neutral buoyancy floats. An absolute guest favorite!

Price: $160 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

Driftaway | Floating Meditation

Drift away with a combination of guided meditation and floating on one of our  neutral buoyancy floats. Our mind/body expert guides you to a state of relaxation  in the tranquility of the Pool Barn.

Price: $160 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

WOW | Workout On Water

Utilizing the BogaFit Floating Mat (Pool Barn) or Lake Lotus system (lake), we will tailor your session with your choice of yoga, balance and/or strength. Regardless of which you choose, we'll share our love of utilizing the Boga mats to help you become more aware of where our balance lies through a practice of presence and mindfulness.

Can be taught for 1-7 people. $140 one person, 50 minutes; $60 each additional person.

Request a Private Experience online or by calling 512.372.7274.

AquaStretch™ | Myofascial Release

If you are experiencing pain, stiffness or a limited range of motion, myofascial release in the water may be the remedy for you! This groundbreaking technique, is a one-on-one assisted stretching session that involves the application of manual pressure to free fascial adhesions that restrict your flexibility and may cause pain on movement. It is performed in the warm, shallow and soothing waters of the Pool Barn.

Price: $225 for 50 minutes / $315 for 70 minutes
Request a Private Experience online or by calling 512.372.7274.

Blue Yoga Flow

Experience the gentle, therapeutic benefits of flowing yoga movements in the Resort’s tranquil Pool Barn. The water provides enough resistance to mindfully work through it while the warm water assists with flexibility and range. A wonderful wellness program to include in your fitness programming!

Price: $140 for 50 minutes.
Request a Private Experience online or by calling 512.372.7274.

Aquafit | Water Workout

Stay cool in the pool while being kind to your joints. Workout options include cardiovascular conditioning, strength and stretch movements or a combination. Providing our guests with the inspiration and techniques to take this type of workout home to do at home or with friends is a favorite!

Price: $140 for 50 minutes / $85 for 25 minutes.
Request a Private Experience online or by calling 512.372.7274.

 

All personal instruction and paid excursions are charged with an additional 23% service charge, applicable taxes may apply. There is a 24 hour cancellation required or 100% of activity fee will be charged.