Create your own custom journey! This package of four sessions is led by a collaborative team of wellness experts to inspire, empower and lead individuals on their journey to Return to Wellness. Our team of life coaches, mind/body experts, energy workers, breathing and meditation specialists, nutritionists and fitness professionals will partner to inspire, empower and educate you to a new, revived level of wellness.
Guests find this package a favorite to jump-start fitness, find wellness resilience, regain strength and stamina due to illness or life change, reduce stress and increase mental clarity and restoration, or simply improve overall mind, body, spirit wellbeing.
Price: $720 for four sessions, includes:
- Return to Wellness Insights Journal
- One consult of choice with Life Coach, Energy Worker, AquaStretch Myofascial Release, Nutritionist or Fitness Assessment specialist.
- Three sessions of any of the following:
- Breath/Meditation Specialist, to include Creating a Breath & Meditation Practice; Sound Bathing Meditation, Breathing for Stress Management, Restorative Meditation
- Eastern Movement, to include Tai Chi: Bokken-do; Blue Chi; Warrior Stretch
- Yoga Specialist, to include Yoga for Injury and Healing; Chakra Yoga, Creating a Personal Yoga Practice; Yin Yoga; Yoga for Allergies & Breathing; Custom Yoga Practice
- Fitness Specialist, to include movement, flexibility, movement, strength, aging gracefully, mobility
- Explorations: Art Rx; Nature Bathing; Paddle or Sculling Experience or Lessons
Request a Private Experience online or by calling 512.372.7274.