• A group sits at the front of a boat sharing a meal while a woman drives. A gazebo and green hillsides can be seen from lake.

Health & Wellness Assessments

Private Instruction & Experiences

Resting Metabolic Rate

A test to help determine how many calories your body burns, plus a follow-up  session with healthy eating guidelines, body composition analysis and exercise  recommendations. 

Price: $225 for 50 minutes + 25 minutes personal review.
Request a Private Experience online or by calling 512.372.7274.

Mobility and Stability Assessment

Five screening tests to evaluate your joint mobility and stability, followed by  demonstrations of corrective exercises to help you improve your overall mobility  and stability. 

Price: $225 for 50 minutes + 25 minutes personal review.
Request a Private Experience online or by calling 512.372.7274.

Fitness Assessment

An assessment including body composition analysis and measurements of  aerobic capacity and more, with follow-up recommendations on optimizing your  fitness routine. 

Price: $225 for 50 minutes + 25 minutes personal review.
Request a Private Experience online or by calling 512.372.7274.

FMS | Functional Movement Screening

An evaluation to help you understand your body’s movement patterns, so you can  apply them to how you exercise; includes personal review with customized report  and online exercise program. 

Price: $225 for 50 minutes + 25 minutes personal review.
Request a Private Experience online or by calling 512.372.7274.