Aqua Gentle Cardio & Mobility
Location: Pool Barn
May 28, 2024 11:45 am
Move with and against the flow to strengthen and stabilize for improved posture and flexibility and finish with gentle myofascial mobility and stretching.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
November 26, 2025
3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes
Location: The Hub
November 26, 2025
Lakeside Fun | Paddleboard 101: Find Your Balance on the Water
Location: Boat Dock
November 26, 2025