Aqua Gentle Cardio & Mobility
Location: Pool Barn
May 28, 2024 11:45 am
Move with and against the flow to strengthen and stabilize for improved posture and flexibility and finish with gentle myofascial mobility and stretching.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)
Location: Boat Dock
July 5, 2025
Yoga Alfresco | Reconnect with nature where you'll experience the calming benefits of yoga amidst fresh air and natural surroundings, enhancing flexibility, mindfulness, and inner peace while grounding your practice outdoors.
Location: Lake Lounge
July 5, 2025
Rainy Day Update | Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.
Location: Training Room
July 5, 2025