Blue Pool Yoga

Location: Activities Desk

April 28, 2024 11:15 am

Join our yoga specialty instructor for a Blue Mind Immersion in our Pool Barn. Enjoy the ebb and flow of the water with standing poses and gentle movement where the resistance and buoyancy properties of the water create a non-impact, total-body workout, that increases muscle tone and flexibility, improves your circulation and can reduce inflammation, muscle and joint pain.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

April 18, 2024

*Challenge Series 5 Mile Hike | River Place Preserve (*Sign up by 4pm day prior)

Location: Activities Desk

April 18, 2024

A woman does yoga as the sunrises on a dock over Lake Austin.

Yoga Alfresco Lakeside

Location: Yoga Dock

April 18, 2024