Mindful Meditation

Breath, Meditation and Contemplation | A calming class that combines mindful breathing techniques, guided meditation, and reflective practices to nurture relaxation, focus, and self-awareness.

Location: Treehouse Lake Room

November 2, 2025 5:00 pm

This relaxing, restorative experience links three 15 minute segments for a full mind, body experience: breathing techniques and tapping energy points to open and prepare the body; contemplation and inspiration to calm the mind and body; and guided meditation.
No prior meditation experience required.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

October 24, 2025

Boat to Hike | Experience the best of both worlds with our Boat to Hike adventure, where you’ll enjoy a scenic boat ride followed by a guided hike, combining relaxation on the water with an exhilarating outdoor exploration.

Location: Boat Dock

October 24, 2025

Girl kayaking

Wise Women | Kayak & Koffee | Start your day with adventure and relaxation with a serene paddle through tranquil waters. Bring your own warm beverage of choice. “Kayaking teaches us the wisdom of flow: sometimes power, sometimes surrender.”

Location: Boat Dock

October 24, 2025