UP! Uphill Trek & Upper Body Strength
Location: Training Room
February 17, 2021 11:30 am
A fun combination of your choice of cardio equipment for a steady uphill trek combined with upper body strength training - guaranteed to energize your day!
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Training Room Open | Workout at your own pace in the Treehouse Studio any time there's not a class in session!
Location: Treehouse Studio
May 21, 2025
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
May 21, 2025
Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.
Location: Magnolia Shores
May 21, 2025