Morning Rituals | Crystal Bowl Sound Bathing

Gratitude Meditation with Crystal Bowl Sound Bathing

Location: Treehouse Loft

December 11, 2024 5:00 pm

Spend the first half of this class in a gratitude practice used to promote a positive mood, hope, and resilience.

In the second portion of class, you will have the opportunity to immerse in the sound vibration of crystal bowls, a physical and mental "bath" to soothe the senses and soul.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

January 25, 2026

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strength for balance

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

January 25, 2026

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 25, 2026

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