Pelvic Floor Fitness

Yoga for Hips and Meditation Combo Class | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief as well as some restorative meditation added.

Location: Treehouse Loft

July 30, 2025 5:30 pm

Just what your hips need: special attention and focus with the best yoga to embrace mobility and flexibility just for hips.

Restorative meditation will be added to this session to enhance the overall relaxation and stretching components.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Location: The Hub

December 4, 2025

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

December 4, 2025

Rhythm and Rise Morning Yoga

Location: Treehouse Loft

December 4, 2025