Intro to Pelvic Floor Fitness | A guided class focused on exercises and techniques to strengthen, stabilize, and enhance pelvic floor function for overall wellness and core stability.

Location: Treehouse Studio

November 21, 2025 1:00 pm

Through targeted stretches, exercises, and mindful movements, you'll learn techniques to enhance pelvic floor function in a supportive environment.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 24, 2026

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

January 24, 2026

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Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

January 24, 2026

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