Intro to Pelvic Floor Fitness
Location: Treehouse Studio
January 2, 2025 1:00 pm
Through targeted stretches, exercises, and mindful movements, you'll learn techniques to enhance pelvic floor function in a supportive environment.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Stretch & Roll | Mobility
Location: Treehouse Studio
December 5, 2024
*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)
Location: The Hub
December 5, 2024
TRX Barre Fusion
Location: Treehouse Studio
December 5, 2024