Intro to Pelvic Floor Fitness

Location: Treehouse Studio

January 2, 2025 1:00 pm

Through targeted stretches, exercises, and mindful movements, you'll learn techniques to enhance pelvic floor function in a supportive environment.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch & Roll | Mobility

Location: Treehouse Studio

December 5, 2024

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

December 5, 2024

TRX® Body Weight Strength Circuit 1

TRX Barre Fusion

Location: Treehouse Studio

December 5, 2024