Making Time to “Just Breathe”
Location: Treehouse Loft
February 20, 2026 3:00 pm
Science tells us that spending 1-2 minutes a day intentionally focused on nothing other than breathing improves mood, reduces blood pressure, decreases heart rate, and sharpens the mind.
Learn a variety of styles and instill some inspiration to help you set the time aside daily and create a habit to Just Breathe.
Your body, mind, and soul will thank you.
