Yoga | Journey Of The Chakras with Crystal Bowls

Location: Treehouse Loft

December 3, 2022 4:00 pm

All-level Hatha yoga class themed around the seven major chakras of the body. We’ll begin in the Foundation/Root chakra and work our way up the body to the Infinite/Crown chakra, tying in coordinating poses along the way. This is a great introduction to the chakra system and a class aimed at achieving mind / body connection.

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Yoga | Journey Of The Chakras with Crystal Bowls

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)